Category Archives: Fitness, running, biking, outdoors

this day in the yesteryear: Rocky Marciano Dies in a Plane Crash (1969)


Rocky Marciano Dies in a Plane Crash (1969)

After failing to become a professional baseball player, Marciano took up boxing and became one of the greatest boxers of all time. Hard-punching and durable, he was the heavyweight champion from 1952 to 1956—and the only one to have retired without a defeat or draw in his professional career. He died in a plane crash in 1969, on the eve of his 46th birthday, while en route to Des Moines, Iowa, where a surprise birthday party awaited him. Of his 49 professional wins, how many were by knockout? More… Discuss

This is a tribute to The Undefeated 49-0 Brockton Blockbuster, Rocky Marciano

Song – Let It Rock by Kevin Rudolf & Lil Wayne

Highlights from the August 2014 Issue of the Mayo Clinic: Carpal Tunnel Syndrome


Can You Recognize Poison Ivy?


Can You Recognize Poison Ivy?

Poison ivy is a woody vine known for its ability to produce urushiol, a skin irritant that can cause an itchy rash. To avoid poison ivy, you need to know how to spot it: watch out for a plant that has compound leaves with three almond-shaped leaflets and whitish berries. Remember: “Leaflets three, let it be!” Poison ivy is generally light to dark green in color, but it turns bright red in the fall. Its leaflets have a smooth surface and relatively toothless edges. Where does it grow? More… Discuss


This video is designed to help you avoid the toxic poison oak plant. In addition to teaching you avoidance, it will show you what to do to minimize the trauma associated with a poison oak rash.

Poison Oak Ivy Sumac Urusiol Oil Contact Dermatitis Outdoorsman Bushcraft Hunting Fishing Camping Poison Oak Poison Oak Poison Oak Poison Oak Poison Oak Poison Oak Poison Oak Poison Oak Poison Oak Poison Oak Poison Oak Ivy Sumac Urusiol Oil Contact Dermatitis Outdoorsman Bushcraft Hunting Fishing Camping Poison Oak Poison Oak Poison Oak Poison Oak Poison Oak Poison Oak Poison Oak Poison Oak Poison Oak Poison Oak Poison Oak Ivy Sumac Urusiol Oil Contact Dermatitis Outdoorsman Bushcraft Hunting Fishing Camping Poison Oak Poison Oak Poison Oak Poison Oak Poison Oak Poison Oak Poison Oak Poison Oak Poison Oak Poison Oak Poison Oak Ivy Sumac Urusiol Oil Contact Dermatitis Outdoorsman Bushcraft Hunting Fishing Camping Poison Oak Poison Oak Poison Oak Poison Oak Poison Oak Poison Oak Poison Oak Poison Oak Poison Oak Poison Oak Hiking Backpacking Hiking Backpacking Hiking Backpacking Hiking Backpacking Hiking Backpacking Hiking Backpacking Hiking Backpacking Hiking Backpacking Hiking Backpacking Zanfel Zanfel Zanfel Zanfel Calamine Calamine Calamine Ivy Block Ivy Block

 

this pressed from Globe Health + Advisor: Pumped-up or stripped-down: Which is the best shoe for running? – The Globe and Mail


Pumped-up or stripped-down: Which is the best shoe for running? – The Globe and Mail.

Heart Openers and Backbends Yoga class 57mins, Guru Mantra: Imperfect Perfection, Namaste Yoga 235


Heart Openers and Backbends Yoga class 57mins, Guru Mantra: Imperfect Perfection, Namaste Yoga 235

http://www.melissawest.com/235
For show notes click the link above

Description:
Today’s class will focus on twists and side bends to gently open up your heart center. We will practice gentle backbends as well as a mudra for your heart chakra with the Guru Mantra.

The focus of this week’s class is on Vishnu‘s incarnation as Krishna and his conversation with Arjuna that in taking a human form he could only be 15/16th perfect. We will reflect on our imperfect perfection as human beings and bring loving kindness, compassion and perfection to our imperfections.

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Reference_ranges_for_blood_tests_-_white_blood_cells


Reference_ranges_for_blood_tests_-_white_blood_cells

Reference_ranges_for_blood_tests_-_white_blood_cells

today’s holiday: Naadam


Naadam

This Mongolian festival, sometimes spelled Nadaam, spotlights three major sports events. Its history goes back to the 13th century; today, it is held from July 11-13 in provinces throughout the country. The fairs bring together the nomadic people, who pitch a city of yurts or gers (felt tents). Wrestling is usually the first event, the second sport is archery, and the last of the traditional sporting events is horse racing. When night falls, a bowed stringed instrument called a matouqin is played, and people sit by their yurts talking, dancing, and drinking aromatic butter tea and kumys. More… Discuss

Shocking Boredom Study


Shocking Boredom Study

Fifteen minutes may not seem like a terribly long time, but when left alone with just one’s thoughts for company, it is apparently unbearable, and many would sooner shock themselves than endure it. Nearly half of the participants in a recent study—18 of 42—elected to administer at least one mildly painful electric shock to themselves at some point during a 15-minute period in which they were left alone in an empty room and asked to sit at a table “entertaining themselves with their own thoughts.” Though some have criticized the study’s design, the researchers concluded that, on the whole, people prefer doing something, even something unpleasant, to doing nothing at all. More… Discuss

Watch Your TV Watching


Watch Your TV Watching

With all the known health implications of a sedentary lifestyle, it may come as little surprise that excessive TV watching is tied to a higher risk of premature death. However, it appears that not all seated activities are created equal. Adults who watch three or more hours of TV a day are twice as likely to suffer a premature death as those who watch an hour or less, yet those who spend similar amounts of time behind the wheel or using a computer are not nearly as predisposed to an early death. More… Discuss

Cuju


Cuju

The earliest known precursor to football—or soccer, as it is known in some parts of the world—cuju is an ancient Chinese game that involves passing a ball through an opening into a net using only one’s feet. Originally part of the military’s fitness training regimen, the sport gained traction in the royal courts and among the upper classes in around 200 BCE. Cuju games were then standardized, and rules were laid out. With what were cuju balls initially filled? More… Discuss

Standing Room Only


Standing Room Only

Getting up from your desk and moving around does more than just get your blood pumping—it gets your creative juices flowing. Researchers say that when employees stand rather than sit during meetings they are more aroused, less territorial, and share more information and ideas, factors that can improve overall performance on group tasks. More… Discuss

Tibetan Healing Sounds #1 -11 hours – Tibetan bowls for meditation, relaxation, calming, healing


Tibetan Healing Sounds #1 -11 hours – Tibetan bowls for meditation, relaxation, calming, healing

Published by  Soft Music & Yoga ~ YogaYak·464 videos

on Aug 8, 2013/6,051,494 views

Download MP3’s, WAV and Videos: https://gum.co/tibet_healing
Album info and purchase: http://www.paradisemusic.us.com/album…
This is an extended version of a shorter sample found on the album Natural Healing Sounds Gold. New, 1 hour version of “Tibetan Healing Sounds” : http://youtu.be/S4Bmk69ctAs
Tibetan Healing Sounds, Tibetan bowls, Tibetan bowls sounds

Relaxation sounds, nature sounds, relax, calm, soothing. Calm sounds for yoga, meditation, reiki, massage, reading, sleeping, sleep, yoga, stress, meditation, relaxing music, stress relief, shiatsu, yoga nidra, how to deal with stress, pranayama, mindfulness

My favourite stress relief location: https://www.youtube.com/watch?v=RWlkN…

Grapefruit–drug interactions From wikipedia (and other sources)


Grapefruit–drug interactions

From Wikipedia, the free encyclopedia
 

Grapefruit and grapefruit juice have been found to interact with numerous drugs (at least 85 by the latest[when?] count), in many cases resulting in adverse effects.[1] Organic compounds that are furanocoumarin derivatives interfere with the hepatic and intestinal enzyme cytochrome P450 isoform CYP3A4 and are believed to be primarily responsible for the effects of grapefruit on the enzyme. Bioactive compounds in grapefruit juice may also interfere with P-glycoprotein and organic anion transporting polypeptides (OATPs), either increasing or decreasing the bioavailability of a number of drugs. Pomelo (the Asian fruit which was crossed with an orange to produce grapefruit) also contains high amounts of furanocoumarin derivatives. Some grapefruit-pomelo hybrids have practically no furanocoumarin content, and one is a commercially viable seedless type.[2]

Affected drugs

The following drugs are affected by CYP3A4 inhibition with grapefruit compounds:

 

Amphetamines

List of Amphetamines That Interact With The Cytochrome P450 CYP2D6 enzyme:

Research has been done on the interaction between amphetamines and The Cytochrome P450 CYP2D6 enzyme, and researchers concluded that some parts of substrate molecules contribute to the binding of the enzyme. [11]

 

Additional drugs found to be affected by grapefruit juice include, but are not limited to:

Mechanism of the interaction

The CYP3A4 isoform of cytochrome P450 is located in both the liver and the enterocytes. Many oral drugs undergo first-pass (presystemic) metabolism by the enzyme. Several organic compounds found in grapefruit and specifically in grapefruit juice exert inhibitory action on drug metabolism by the enzyme. It has been established that a group of compounds called furanocoumarins are responsible for this interaction, and not flavonoids as was previously reported.[32] The list of active furanocoumarins found in grapefruit juice includes: bergamottin, bergapten, bergaptol and 6′,7′-dihydroxybergamottin.

This interaction is particularly dangerous when the drug in question has a low therapeutic index, so that a small increase in blood concentration can be the difference between therapeutic effect and toxicity. Grapefruit juice inhibits the enzyme only within the intestines, not in the liver or elsewhere in the body, and does not impact injected drugs. The degree of the effect varies widely between individuals and between samples of juice, and therefore cannot be accounted for a priori.

Another mechanism of interaction is possibly through the P-glycoprotein (Pgp) that is localized in the apical brush border of the enterocytes. Pgp transports lipophilic molecules out of the enterocyte back into the intestinal lumen. Drugs that possess lipophilic properties are either metabolised by CYP3A4 or removed into the intestine by the Pgp transporter. Both the Pgp and CYP3A4 may act synergistically as a barrier to many orally administered drugs. Therefore, their inhibition (both or alone) can markedly increase the bioavailability of a drug.

The interaction caused by grapefruit compounds lasts for up to 72 hours, and its effect is the greatest when the juice is ingested with the drug or up to 4 hours before the drug. [33][34][35]

Drugs affected by grapefruit juice[36]
Drug class Major Interactions Minor interactions
Antiarrhythmic agents amiodarone (Cordarone)
dronedarone (Multaq)
 
Antihistamines terfenadine (Seldane) (off the market)
diphenhydramine (Benadryl) (partially)
astemizole (Hismanal) (off the market)
 
Calcium channel antagonists   felodipine (Plendil)
nicardipine (Cardene)
nifedipine (Procardia)
nimodipine (Nimotop)
nisoldipine (Sular)
isradipine (DynaCirc)
Cholesterol-lowering drugs aka
Statins (HMG-CoA reductase inhibitors)
simvastatin (Zocor)
lovastatin (Mevacor)
atorvastatin (Lipitor)
cerivastatin (Baycol) (off the market)
Cough Suppressant/NMDA Antagonist dextromethorphan  
Erectile dysfunction drugs   sildenafil (Viagra)
tadalafil (Cialis)
vardenafil (Levitra)
HIV protease inhibitors   saquinavir (Invirase)
ritonavir (Norvir)
nelfinavir (Viracept)
amprenavir (Agenerase)
Hormones   ethinyl estradiol (Ortho-Cept, many others)
methylprednisolone (Medrol)
Immunosuppressants   cyclosporine (Sandimmune, Neoral)
tacrolimus (Prograf)
sirolimus (Rapamune)
mercaptopurine
Sedatives, hypnotics, and anxiolytics buspirone (Buspar) triazolam (Halcion)
midazolam (Versed)
diazepam (Valium)
zaleplon (Sonata)
alprazolam (Xanax)
Other psychotropics   carbamazepine (Tegretol)
trazodone (Desyrel)
quetiapine (Seroquel)
fluvoxamine (Luvox)
nefazodone (Serzone) (off the market)
Other miscellaneous drugs cisapride (Prepulsid, Propulsid)[37]  

References

  1. Bailey, David G.; Dresser, George; Arnold, J. Malcolm O. (2012). “Grapefruit-medication interactions: Forbidden fruit or avoidable consequences?”. Canadian Medical Association Journal (Canadian Medical Association). doi:10.1503/cmaj.120951. edit
  2. “– Hybrid grapefruit safe for prescription meds”. Futurity.org. Retrieved 2013-01-28.
  3. Template:Cite pubmed.gov
  4. Sugimoto K, Araki N, Ohmori M, et al. (2006). “Interaction between grapefruit juice and hypnotic drugs: comparison of triazolam and quazepam”. Eur. J. Clin. Pharmacol. 62 (3): 209–15. doi:10.1007/s00228-005-0071-1. PMID 16416305.
  5. “Ritonavir (Norvir)”. HIV InSite. UCSF. 2006-10-18. Retrieved 2008-03-12.
  6. Lee AJ, Chan WK, Harralson AF, Buffum J, Bui BC. (1999). “The effects of grapefruit juice on sertraline metabolism: an in vitro and in vivo study.”. Clin Ther. 21 (11): 1890–9. doi:10.1016/S0149-2918(00)86737-5. PMID 10890261.
  7. “Interactions of amphetamine analogs with human liver CYP2D6″. National Center for Biotechnology Information, U.S. National Library of Medicine.
  8. “SuperCYP: a comprehensive database on Cytochrome P450 enzymes including a tool for analysis of CYP-drug interactions.”. Structural Bioinformatics Group, Institute of Physiology, Charité-University Medicine Berlin.
  9. “Methamphetamine-mediated oxidative stress induces astrocyte apoptosis via cytochrome P450 2E1″. National Center for Biotechnology Information, U.S. National Library of Medicine.
  10. “potent inhibition of P450 gene CYP2D6 on d-amphetamine, methylphenidate, and cocaine”. Department of Pharmacology, University of Toronto, Ontario, Canada.
  11. “Metabolism/ Metabolites of amphetamines interacting with The Cytochrome P450 CYP2D6 enzyme”. U.S. National Library of Medicine.
  12. Bailey DG, Dresser GK (2004). “Interactions between grapefruit juice and cardiovascular drugs”. Am J Cardiovasc Drugs 4 (5): 281–97. doi:10.2165/00129784-200404050-00002. PMID 15449971.
  13. Lilja JJ, Kivistö KT, Neuvonen PJ (August 1999). “Grapefruit juice increases serum concentrations of atorvastatin and has no effect on pravastatin”. Clin. Pharmacol. Ther. 66 (2): 118–27. doi:10.1053/cp.1999.v66.100453001. PMID 10460065.
  14. Lilja JJ, Kivistö KT, Backman JT, Lamberg TS, Neuvonen PJ (1998). “Grapefruit juice substantially increases plasma concentrations of buspirone*”. Clinical Pharmacology & Therapeutics 64 (6): 655–660. doi:10.1016/S0009-9236(98)90056-X. PMID 9871430. edit
  15. Lilja, JJ; Laitinen, K; Neuvonen, PJ (September 2005). “Effects of grapefruit juice on the absorption of levothyroxine.”. British Journal of Clinical Pharmacology 60 (3): 337–41. doi:10.1111/j.1365-2125.2005.02433.x. PMC 1884777. PMID 16120075.
  16. Jetter A, Kinzig-Schippers M, Walchner-Bonjean M, et al. (2002). “Effects of grapefruit juice on the pharmacokinetics of sildenafil”. Clin. Pharmacol. Ther. 71 (1): 21–9. doi:10.1067/mcp.2002.121236. PMID 11823754.
  17. H. Hori, R. Yoshimura, N. Ueda, S. Eto, K. Shinkai, S. Sakata, O. Ohmori, T. Terao and J. Nakamura (2004). “Fluvoxamine, In Vivo Study” (PDF). J Clin Psychopharmacol 23 (4): 422–424. doi:10.1097/01.jcp.0000085423.74359.f2. PMID 12920426.
  18. Gasche Y, Daali Y, Fathi M, et al. (December 2004). “Codeine intoxication associated with ultrarapid CYP2D6 metabolism”. N. Engl. J. Med. 351 (27): 2827–31. doi:10.1056/NEJMoa041888. PMID 15625333. Retrieved 2008-05-11.
  19. Further characterization of a furanocoumarin-free grapefruit juice on drug disposition: studies with cyclosporine“, American Journal of Clinical Nutrition, Vol. 87, No. 4, 863-871, April 2008.
  20. [1] “Somelabel”
  21. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2014525/ Mouly and Paine, Br J Clin Pharmacol. 2001 August; 52(2): 216–217.
  22. “Grapefruit and medication: A cautionary note”. Health.harvard.edu. Retrieved 2013-01-28.
  23. Wikipedia article on oxycodone metabolism; pharmaceutical insert w/ Purdue OxyContin tablets – http://en.wikipedia.org/wiki/Oxycodone#Metabolism
  24. “Grapefruit Interactions”. healthCentral. Retrieved 2013-01-28.
  25. Messaoud Benmebarek MD, Et al., M; Devaud, C; Gex-Fabry, M; Powell Golay, K; Brogli, C; Baumann, P; Gravier, B; Eap, CB (17 March 2004). “Effects of grapefruit juice on the pharmacokinetics of the enantiomers of methadone”. Clinical Pharmacology & Therapeutics 76 (1): 55–63. doi:10.1016/j.clpt.2004.03.007. PMID 15229464. Retrieved 2009-03-13.
  26. Elkader, A; Sproule, B (July 2005). “Bluprenorphine – Clinical pharmacokinetics in the treatment of opioid dependence”. Clinical Pharamacokinetics 44 (7): 661–680. doi:10.2165/00003088-200544070-00001. PMID 15966752. Retrieved 2013-02-24.
  27. [2][dead link]
  28. “HIGHLIGHTS OF PRESCRIBING INFORMATION”. Gene. Retrieved 2013-01-28.
  29. Dasgupta, Amitava; Meredith A. Reyes; Semyon A. Risin; Jeffrey K. Actor (3 December 2008). “Interaction of white and pink grapefruit juice with acetaminophen (paracetamol) in vivo in mice”. Journal of Medicinal Food 11 (4): 795–8. doi:10.1089/jmf.2008.0059. ISSN 1557-7600. PMID 19053875.
  30. Dresser, GK; Kim RB; Bailey DG (March 2005). “Effect of grapefruit juice volume on the reduction of fexofenadine bioavailability: possible role of organic anion transporting polypeptides.”. Clinical Pharmacological Therapeutics 77 (3): 170–7. PMID 15735611.
  31. Jellin J.M., et al. Pharmacist’s Letter/Prescriber’s Letter of Natural Medicines Comprehensive Database. 7th ed. Stockton, CA: Therapeutic Research Faculty. 2005. 626-629
  32. Paine MF, Widmer WW, Hart HL, et al. (May 2006). “A furanocoumarin-free grapefruit juice establishes furanocoumarins as the mediators of the grapefruit juice-felodipine interaction”. The American journal of clinical nutrition 83 (5): 1097–105. PMID 16685052.
  33. Lundahl J, Regardh CG, Edgar B, Johnsson G. Relationship between time of intake of grapefruit juice and its effect on pharmacokinetics and pharmacodynamics of felodipine in healthy subjects. Eur J Clin Pharmacol 1995;49:61-7.
  34. http://pharmacistanswers.com/grapefruit-juice-drug-interactions.html
  35. Greenblatt DJ, von Moltke LL, Harmatz JS, et al. Time course of recovery of cytochrome P450 3A function after single doses of grapefruit juice. Clin Pharmacol Ther 2003;75:121-9.
  36. Bakalar, Nicholas (2006-03-21). “Experts Reveal the Secret Powers of Grapefruit Juice”. The New York Times. p. F6. Retrieved 2008-05-21.
  37. Gross AS, Goh YD, Addison RS, Shenfield GM (April 1999). “Influence of grapefruit juice on cisapride pharmacokinetics”. Clin. Pharmacol. Ther. 65 (4): 395–401. doi:10.1016/S0009-9236(99)70133-5. PMID 10223776.

External links

 

this pressed: National Geographic Magazine: Sugar (an industry once run with slave labor… now enslaving through addiction everyone globally!)


Picture of sugar being sprinkled on a donut

Sugar : We were smitten 10,000 years ago on the island of New Guinea. Today the average American downs 22.7 teaspoons a day.

today’s birthday: Jack Dempsey (1895)


Jack Dempsey (1895)

Born in Manassa, Colorado, Dempsey was an American boxer and world heavyweight champion. Nicknamed the “Manassa Mauler,” he emerged from fights on saloon floors to seal his slugging reputation in his first title fight by knocking down the gigantic champion, Jess Willard, seven times in the first three minutes. He successfully defended his title five times before losing to Gene Tunney in an upset. What happened during the rematch, and why did it come to be called the “Long Count” bout? More… Discuss

Obesity Weighs Heavily on World


Obesity Weighs Heavily on World

The burden of obesity has grown considerably in recent decades, with about 30 percent of the global population—a whopping 2.1 billion people—now overweight or obese. Over the past 33 years, obesity rates soared 28 percent in adults and 47 percent in children, and the number of overweight and obese people more than doubled. For now, the US retains the unenviable distinction of hosting the largest portion of the world’s obese—13 percent. Though obesity was once limited to rich nations, more than two-thirds of the world’s obese now live in developing countries. In the Middle East and North Africa, more than half of adult men and nearly two-thirds of adult women are overweight or obese. More… Discuss

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Corn syrup: an almost omnipresent additive in all processed foods: why? There is no need for it in more than 85% of the present use!


Food indusry is responsible for obesity, and therefore for the global resession! its time to make industrial dinosour change their recipes, or leave the scene!

Corn syrup

From Wikipedia, the free encyclopedia
 

Corn syrup on a black surface

Karo advertisement, 1917.

Corn syrup is a food syrup which is made from the starch of maize (called corn in some countries) and contains varying amounts of maltose and higher oligosaccharides, depending on the grade. Corn syrup is used in foods to soften texture, add volume, prevent crystallization of sugar, and enhance flavor. Corn syrup is distinct from high-fructose corn syrup (HFCS), which is manufactured from corn syrup by converting a large proportion of its glucose into fructose using the enzyme xylose isomerase, thus producing a sweeter compound due to higher levels of fructose.

The more general term glucose syrup is often used synonymously with corn syrup, since glucose syrup is in the United States most commonly made from corn starch.[1][2] Technically, glucose syrup is any liquid starch hydrolysate of mono-, di-, and higher-saccharides and can be made from any source of starch; wheat, tapioca and potatoes are the most common other sources.[3][4][5]

Commercial preparation

Historically, corn syrup was produced by combining corn starch with dilute hydrochloric acid, and then heating the mixture under pressure. Currently, corn syrup is obtained through a multi-step bioprocess. First, the enzyme α-amylase is added to a mixture of corn starch and water. α-amylase is secreted by various species of the bacterium Bacillus; the enzyme is isolated from the liquid in which the bacteria are grown. The enzyme breaks down the starch into oligosaccharides, which are then broken into glucose molecules by adding the enzyme glucoamylase, known also as “γ-amylase”. Glucoamylase is secreted by various species of the fungus Aspergillus; the enzyme is isolated from the liquid in which the fungus is grown. The glucose can then be transformed into fructose by passing the glucose through a column that is loaded with the enzyme D-xylose isomerase, an enzyme that is isolated from the growth medium of any of several bacteria.[6]

Corn syrup is produced from number 2 yellow dent corn.[7] When wet milled, about 2.3 litres of corn are required to yield an average of 947g of starch, to produce 1 kg of glucose or dextrose syrup. A bushel (25 kg) of corn will yield an average of 31.5 pounds (14.3 kg) of starch, which in turn will yield about 33.3 pounds (15.1 kg) of syrup. Thus, it takes about 2,300 litres of corn to produce a tonne of glucose syrup, or 60 bushels (1524 kg) of corn to produce one short ton.[8][9]

The viscosity and sweetness of the syrup depends on the extent to which the hydrolysis reaction has been carried out. To distinguish different grades of syrup, they are rated according to their dextrose equivalent (DE).

Some commercial corn syrup products are actually a composition of syrups.

  • Composition Light corn syrup is a combination of corn syrup and high fructose corn syrup, seasoned with vanilla flavor and salt. Light corn syrup is clear and tastes moderately sweet.
  • Composition Dark corn syrup is a combination of corn syrup and molasses, caramel color and flavor, salt, and the preservative sodium benzoate. Dark corn syrup is a warm brown color and tastes much stronger than light corn syrup. Molasses in dark corn syrup enhances its flavor and color.

Uses

Corn syrup’s major uses in commercially prepared foods are as a thickener, a sweetener and as a humectant – an ingredient that retains moisture and thus maintains a food’s freshness.[10]

In the United States, cane sugar quotas raise the price of sugar;[11] hence, domestically produced corn syrup and high-fructose corn syrup are less expensive alternatives that are often used in American-made processed and mass-produced foods, candies, soft drinks and fruit drinks to help control cost.[10]

Glucose syrup was the primary corn sweetener in the United States prior to the expanded use of high fructose corn syrup production. HFCS is a variant in which other enzymes are used to convert some of the glucose into fructose. The resulting syrup is sweeter and more soluble. Corn syrup is also available as a retail product. The best-known brand in the U.S. is “Karo”.

If mixed with sugar, water and cream of tartar corn syrup can be used to make sugar glass.

See also

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The global economy is NOT in resession because of overweight people but because of the unsafe foods we’re exposed to, such as: Modified starch (From Wikipedia, the free encyclopedia): one will find it as in mostly all processed foods


Modified starch, also called starch derivatives, are prepared by physically, enzymatically, or chemically treating native starch to change its properties.[1] Modified starches are used in practically all starch applications, such as in food products as a thickening agent, stabilizer or emulsifier; in pharmaceuticals as a disintegrant; as binder in coated paper. They are also used in many other applications.[2]

Starches are modified to enhance their performance in different applications. Starches may be modified to increase their stability against excessive heat, acid, shear, time, cooling, or freezing; to change their texture; to decrease or increase their viscosity; to lengthen or shorten gelatinization time; or to increase their visco-stability.

- Calories in vs. calories  consumed (is the main resort that you have: the lower the intake, the lesser effort you’ll need to burn the rather than store as fat the extra nutrients ingested),  IF:
- you have been diagnosed with diabetes remember that the safest foods for you are prepared at home from ingredients procured from the market.
- Avoid juicers and all concentrated (dried) fruits) (get accustomed to enjoy apples)
- Your stomach will work hard in digesting some foods (which is good internal workout) and the best (due to low nutritive value) is broccoli (do not juice it, let your digestive system deal with that!)
- Eat nonfat pro-bionic yogurt, kefir, even sauerkraut to maintain an healthy digestive system. You can make your kefir find out how: @ http://www.culturesforhealth.com/Kefir/
- Did you asked yourself if you have brisk walk, or whatever it that drives your heart rate 85%and up for more than 15 minutes: if you can carry conversations easily you probably are not achieving that goal! Get a heart rate monitoring wristwatch) If not do it, the earlier in the day, the best!
- stay regular (get fiber like Metamucil, etc.)  in your diet (you can add fiber to soups, coffee, protein shakes….you get the idea).

****NO excuses, because this one thing you cannot delegate!****

****Let’s start with these few things….and move on to others!****

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Red Wine Compound Not Linked to Longer or Healthier Life


Red Wine Compound Not Linked to Longer or Healthier Life

In recent years, much has been made about the health benefits of red wine. Research showed that resveratrol, a natural compound present in grapes and, by extension, red wine, has antioxidant, antimutagen, and anti-inflammatory properties that protect against cancer and cardiovascular disease. However, in 2012, one of the field’s leading researchers was accused of fabricating data, and now a new study has found no association between the compound and these purported health benefits. More… Discuss

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Nicotine


Nicotine

Nicotine

Nicotine (Photo credit: Wikipedia)

Nicotine, a naturally occurring constituent of tobacco, is the addictive, active ingredient in tobacco smoke. Although nicotine is highly toxic—it is used as an insecticide, fumigant, and vermifuge and in large doses can cause respiratory paralysis and even death in humans—the amount inhaled when smoking a cigarette is relatively small, about 3 mg. Depending on how it is inhaled, nicotine can act as a stimulant or as a tranquilizer. What is a lethal dose of nicotine for humans? More… Discuss

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3 Ways to Lower Triglycerides – wikiHow


 

3 Ways to Lower Triglycerides – wikiHow.

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ARTICLE: Exercise Critical for Women’s Heart Health


Exercise Critical for Women’s Heart Health

Lack of exercise is the number one risk factor for heart disease in women over the age of 30. Inactivity surpasses even obesity, smoking, and high blood pressure as a risk factor, a fact that might come as a surprise to most women. This does not mean that these other factors should be ignored, but it does highlight the importance of incorporating physical activity into one’s daily routine. Exercising 30 to 45 minutes a day can cut a woman’s heart disease risk in half. More… Discuss

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TODAY’S HOLIDAY: Toshogu Haru-No-Taisai


Toshogu Haru-No-Taisai

This festival provides the most spectacular display of ancient samurai costumes and weaponry in Japan. The Toshogu Shrine, in Nikko, Tochigi Prefecture, was built in 1617 to house the mausoleum of Tokugawa Ieyasu (1543-1616), the first of the Tokugawa shoguns. On the first day of the festival, dignitaries and members of the Tokugawa family make offerings to the deities of the shrine, and warriors on horseback shoot at targets with bows and arrows. The next morning, more than 1,000 people take part in the procession from Toshogu to Futarasan Shrine, including hundreds of samurai warriors. More… Discuss

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Saint of the Day for Thursday, May 15th, 2014: St. Dymphna


Image of St. Dymphna

St. Dymphna

Dymphna was fourteen when her mother died. Damon is said to have been afflicted with a mental illness, brought on by his grief. He sent messengers throughout his town and other lands to find some … continue reading

 

More Saints of the Day

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“Nagged to Death” Not Just a Figure of Speech


“Nagged to Death” Not Just a Figure of Speech

Frequent arguments with your partner, children, friends, or other relatives could be taking years off your life. Research shows an association between stressful social relations and increased mortality risk. Men appear to be more vulnerable to the effects of this sort of stress than women. The effects are also stronger in those who are unemployed. The findings are not all that surprising given that stress is known to have physiological effects that increase the risk of cardiovascular disease, but they may cause us to think twice the next time we find ourselves on the verge of nagging a loved one over some minor matter. More… Discuss

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Olga Korbut: The SpARROW FROM MINSK


Olga Korbut: The Sparrow from Minsk

Korbut was a Soviet gymnast who made a splash at the 1972 Munich Olympics when she took home three gold medals and a silver medal. Diminutive and charismatic, she was the first person ever to do a backward aerial somersault on the balance beam and the first to perform a backward release move on the uneven parallel bars. She greatly increased the popularity of gymnastics and influenced the sport’s turn toward a more athletic, powerful style. What two gymnastics moves did Korbut invent? More… Discuss

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10-Year Cancer Survival Up in England and Wales


10-Year Cancer Survival Up in England and Wales

Better diagnostic tools as well as treatments are helping cancer patients live longer in England and Wales. Half of people now being diagnosed with cancer there will survive for at least a decade, double the rate of the early 1970s. However, for some cancers, like pancreatic cancer and lung cancer, survival rates remain extremely low. London-based Cancer Research UK lauded the progress but said that further inroads need to be made and set a goal of 75 percent 10-year survival within two decades. More… Discuss

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360 View of Puente Hills, from Turnbull Canyon Water Tower (as seen by my LG Optimus Elite – handheld)


Español: Logo Vectorial de YouTube

Español: Logo Vectorial de YouTube (Photo credit: Wikipedia)

Published on Apr 29, 2014

360 View of Puente Hills, from Turnbull Canyon Water Tower (as seen by my LG Optimus Elite – handheld) ‎
Thursday, ‎April ‎03, ‎2014, ‏‎11:18:04 AM
A beautiful area to hike and enjoy nature, especially in Spring.

Note: I don’t know if the Geo-locator is visible, to get you an idea of the view point ( included it in the settings for this video). Things don’t get any easier around here!

 VISIT MY YOU TUBE CHANEL FOR MORE VIDEOS (IF YOU SO WISH)

TURNBULL CANYON WATER TOWER (CLICK TO ACCESS VIDEO)

TURNBULL CANYON WATER TOWER (CLICK TO ACCESS VIDEO)

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IgM (Immunoglobulin M)


Immunoglobulin M, or IgM for short, is a basic antibody that is produced by B cells. IgM is by far the physically largest antibody in the human circulatory system. It is the first antibody to appear in response to initial exposure to antigen.[1] The spleen is the major site of specific IgM production. [2]

IgM (Immunoglobulin M) antibody molecule consisting of 5 base units.
1: Base unit.
2: Heavy chains.
3: Light chains.
4: J chain.
5: Intermolecular disulfide bonds.

IgM scheme. Heavy chains are blue; light chains are yellow.

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Pomalidomide for Multiple Myeloma – National Cancer Institute


Pomalidomide for Multiple Myeloma – National Cancer Institute.

 

Otto Kahler

Otto Kahler (Photo credit: Wikipedia)

 

 

 

Multiple myeloma
Classification and external resources
Plasmacytoma ultramini1.jpg

Micrograph of a plasmacytoma, the histologiccorrelate of multiple myeloma. H&E stain
ICD-10 C90.0
ICD-9 203.0
ICD-O: M9732/3
OMIM 254500
DiseasesDB 8628
MedlinePlus 000583
eMedicine med/1521
MeSH D009101

 

Pomalidomide
Pomalidomide2DACS.svg
Systematic (IUPAC) name
4-Amino-2-(2,6-dioxopiperidin-3-yl)isoindole-1,3-dione
Clinical data
Trade names Imnovid, Pomalyst
Licence data EMA:LinkUS FDA:link
Pregnancy cat. (US)
Legal status POM (UK) -only (US)
Routes Oral
Pharmacokinetic data
Protein binding 12–44%
Metabolism Hepatic (mostly CYP1A2 andCYP3A4 mediated; some minor contributions by CYP2C19 andCYP2D6)
Half-life 7.5 hours
Excretion Urine (73%), faeces (15%)
Identifiers
CAS number 19171-19-8 Yes
ATC code L04AX06
PubChem CID 134780
ChemSpider 118785 
UNII D2UX06XLB5 
ChEMBL CHEMBL43452 
Chemical data
Formula C13H11N3O4 
Mol. mass 273.24 g/mol

 

 

 

 

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Gallery

Impressions from the trail: April – Spring – 2014- A Good Year (photos taken on trails at Puente Hills Nature… (My photo collection)

This gallery contains 11 photos.


Related articles Puente Hills Fault Known Could Cause More Damage Than the ‘Big One’ – Sara Welch Reports

ARTICLE: FIGURE SKATING


Figure Skating

Figure skating is a sporting event involving spins, jumps, and a variety of other moves, performed on ice, often to music. The skates used by figure skaters differ from those used in other ice-based sports, as they are designed to accommodate the specific movements common in this sort of skating. For example, they have a set of jagged teeth at the front of the blade that facilitate jumping. How has television played a role in the development of the rules of competitive figure skating? More… Discuss

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THIS DAY IN THE YESTERYEAR: TIGER WOODS BECOMES YOUNGEST GOLFER TO WIN MASTERS TOURNAMENT (1997)


Tiger Woods Becomes Youngest Golfer to Win Masters Tournament (1997)

Despite recent personal problems that took him off the tour circuit for a time, Eldrick “Tiger” Woods is still considered one of the greatest golfers of all time. In 1997, at the age of 21, he became the youngest player ever to win the Masters Tournament—winning by a record margin of 12 strokes. That same year, he won five other PGA tournaments and became the youngest player ever ranked first in world golf competition. Woods coined the term “Cablinasian” to describe his ethnicity, which is what? More… Discuss

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Gallery

New photos from the trail: Of snakes, landscapes, flowers, rosemary and sage (my photo collection)

This gallery contains 23 photos.


OPTIMISM MAY BE GOOD FOR YOUR WAISTLINE (so is diet and exercise!)


Optimism May Be Good for Your Waistline

Women who see the glass as half full may find it easier to stick to healthy eating habits than glass-half-empty types. In a recent study, women who measured highest on a scale of optimism made the greatest strides in improving their diets. Those who were lowest on the scale also tended to have less healthy diets to begin with than those with more positive outlooks. Researchers believe it is not so much the women’s outlook at play as it is the skills that tend to go hand-in-hand with optimism, like self-regulation and positive coping skillsMore… Discuss

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Pause the Blog: Lose the pooch – best exercises for lower ABS


Lose the pooch – best exercises for lower abs

Have you tried our “Ab workouts for men and women” app? 
http://www.steadyhealth.com/ab-workou…
You should! The personal trainers who helped us build this app tried this workout and nutritional plan with their clients and they all report weight loss, more toned muscles and a self-esteem boost in less than 3 weeks.

Find us on Facebook & get the latest info about healthy nutrition and workout plans: 
https://www.facebook.com/steadyhealth

If you have any questions for our personal trainer, please post your question here: http://www.steadyhealth.com/discussio…

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ARTICLE: YOGA


Yoga

Yoga dates to at least the 2nd century BCE—and likely much earlier—as an orthodox school of Hindu philosophy, but it has become known outside of India as a means of physical and mental exercise. The popular form in the West is hatha yoga, which emphasizes specific postures combined with controlled breathing to bring about mental calm. Hatha yoga’s more than 1,000 positions are intended to make the spine supple and promote circulation throughout the body. What does yoga mean in SanskritMore… Discuss

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NEWS: THINK TWICE BEFORE DOPING


Think Twice before Doping

Doping scandals have become almost commonplace in the sports world of late. Numerous athletes have had their reputations tarnished, and in some cases their careers ended, after being caught using performance-enhancing drugs. But many more may be using and getting away with it due to the limitations of current testing methods. Researchers hope that a new screening test that is 1,000 times more sensitive than current ones will turn the tide and help them put a stop to the doping trend once and for all. More…Discuss

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ARTICLE: BLOOD TEST PREDICTS ALZHEIMER’S


Blood Test Predicts Alzheimer’s

If you could find out today whether or not Alzheimer’s disease is in your future, would you want to? Scientists in the US have developed a blood test that they say can predict with 90 percent accuracy an individual’s risk of developing Alzheimer’s within the next few years. The test looks at the levels of 10 lipids in the blood that appear to be predictive of future cognitive decline. It is unclear why these lipid levels act as an indicator, but one theory is that early changes in the brain affect these circulating fats. Experts are now in the process of confirming and refining these findings. More…Discuss

 

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ARTICLE: BALLROOM DANCE Ballroom Dance Video – 2011 Desert Classic Open Professional Ballroom Final



1st Andrea Faraci [203] with Iveta Pauryte, 2nd Artem Plakhotnyi [187] with Inna Berlizyeva, 3rd Craig Shaw [217] with Evgeniya Sutyaginskaya, 4th Emanuele Pappacena [227] with Francesca Lazzari; 5th Ruslan Meshkov [167] with Alexandra Nema. Judges declined to call back six couples.

Ballroom Dance

Ballroom dance, a type of social dancing performed by couples, was once reserved for the privileged classes. But in the 20th century, husband-and-wife dance team Vernon and Irene Castle and film duo Fred Astaire and Ginger Rogers brought it to the masses. In recent years, popular TV shows like Dancing with the Stars and So You Think You Can Dance have reignited interest in dances like the fox-trot, waltz, and tango. Which of these dances once sparked outrage for its impropriety? More…Discuss

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NEWS: ENERGY DRINKS AND TEENS


Energy Drinks and Teens

If your teen frequently consumes energy drinks, this could be a red flag that he or she engages in other risky behaviors. A Canadian study found that high school students who reported a higher frequency of energy drink use were more likely to also feel depressed, engage in risk-taking behaviors, drink alcohol, and use drugs. Energy drinks’ marketing campaigns may be somewhat to blame for the association, as they are designed make the products seem extreme and exciting. This likely increases their appeal to young people, especially those already prone to sensation seekingMore… Discuss

 

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TODAY’S BIRTHDAY: YURI GAGARIN (1934)


Yuri Gagarin (1934)

Gagarin was a Russian cosmonaut who, in 1961, became the first human being to successfully travel into space. Gagarin circled the Earth once during his 1-hour-and-48-minute flight aboard the Vostok 1. His success is believed to have ushered in the modern era of man in space, and Gagarin toured widely to promote the Soviet achievement. Ironically, he died in a plane crash seven years later. What factors did Soviet officials consider when choosing Gagarin for the historic space flightMore… Discuss

 

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NEWS: HALVE YOUR SUGAR INTAKE IF THE WHO KNOWS WHAT’S GOOD FOR YOU


Halve Your Sugar Intake if the WHO Knows What’s Good for You

The World Health Organization (WHO) is recommending that people aim to get no more than five percent of their daily caloric intake from sugar, half the long-standing recommendation of 10 percent. For an adult with a normal body mass index, or BMI, this new recommendation translates to about six teaspoons’ worth of sugar a day. Excess sugar consumption can lead to weight gain and associated health risks, such as heart disease, diabetes, and even certain cancers, as well as dental damageMore… Discuss

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TODAY’S BIRTHDAY: TAPIO RAUTAVAARA (1915)


Tapio Rautavaara (1915)

Finland’s multitalented Tapio Rautavaara was a successful athlete, singer, and actor. He won Olympic gold for javelin throwing and was also a top archer. He acted in numerous Finnish films and recorded more than 300 songs before his death in 1979, the result of a brain injury caused by a slip-and-fall accident. His death might have been averted had medical officials correctly identified the symptoms of a fatal cerebral hemorrhage instead of dismissing them as indicators of what? More… Discuss

 

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ARTICLE: CURLING


Curling

Curling is a team sport in which players slide heavy stones with handles toward a target or “tee.” The stones closest to the tee at the end of play earn points. After a stone is hurled, players called “sweepers” use special brooms to sweep the ice ahead of the stone. This affords them some measure of control over the stone’s trajectory and allows them to get it closer to the tee or even knock away or block the opposing team’s stones. Though curling is very popular in Canada, it originated where? More…

 

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NEWS: FIRST BIOMARKER FOR DEPRESSION IDENTIFIED


First Biomarker for Depression Identified

Researchers have identified the first biomarker for clinical depression, and it could be helpful in identifying teenage boys at risk of developing the mental illness. Teen boys with depressive mood symptoms, such as feelings of misery, loneliness, or of not being loved, who also had high levels of the stress hormone cortisol were 14 times more likely to develop depression than those with low cortisol levels and no depressive symptoms. During the course of one three-year study, about half of the boys identified as high-risk using this screening tool went on to be diagnosed with clinical depression. More… Discuss

 

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Challenge “Abandoned”: Frank Sinatra “This Town” Ghost Town in the making!


Too Much Sitting After 60 May Lead to Disability, Study Says – WebMD


Too Much Sitting After 60 May Lead to Disability, Study Says – WebMD.

Wilderness Park Downey California My Movie #3_720HD 1.avi (Audio: Simon and Garfunkel – Bridge over troubled water


In case you didn’t visit my YouTube Channel yet:
Wilderness Park Downey California My Movie #3_720HD 1.avi
(Audio: Simon and Garfunkel – Bridge Over Troubled Water)

This is an edited version of the originally uploaded “Wilderness Park In Downey California”. The main difference is the clips transition, and I think you will enjoy it more this way. Why did I make this movie? Because I believe that our time calls for refocusing on our psyche, on what makes all natural beings live in harmony. In other words I just took the time away from the modern word to look to nature, and rediscover its beauty, empathy, resilience, acceptance, and above all power to restore. It is the intent of the well known “Bridge Over Troubled Waters”, to restore, to build the bridge between the internal, overwhelming at times noise, and the external, harmony in nature.

Happy New Year, And I’ll see you on the trail!

Visit me at https://euzicasa.wordpress.com

Thank you!

 

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Rattlesnake Hilltop (Turnbull Canyon) Puente Hills, California August 3, 2013



Filmed with an “LG OPTIMUS ELITE”, 
It is always a great “Vista Point” from this hilltop, and always a privilege 
to be able to do the walk, which is not as easy as it used to be. Only 1.7 miles from Beverly Blvd. @ Turnbull Canyon Trail, still a uphill road all the way. But the view is so gratifying, and the people around so friendly, that it is worth every moment, every breath…See you there sometimes! Get off your couch and get going!
Must have:
Water, UV filtering glasses, head covering, sunblock lotion, and a positive attitude!
Best exercise, if you are wealthy enough to attend to, is walking, and walking uphill is a perfect Cardio training, not requiring an equipment: Just your legs!

Start today!

I created this video with the YouTube Video Editor (http://www.youtube.com/editor)

*****Today I finally broke away from the winter season, and its heavy clothing and hit the trail*****

I thought that republishing the video I made last August, will be inspiring you to start your outdoors fitness program: Remember this is a thing that cannot be delegated! Again: Start today!

 

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