Actually the only place you will gain any weight at all, by following some (not even all) of the recommendations from this great WebMD presentation, will be in your pocket , as money saved: No need for excuses about membership expenses, or waste of time in traffic to get to the gym in the first place. Statistics cannot be wrong in this case: Exercise half an hour a day (the earlier, the better), and all the time you’ll “waste” daily will be returned to you ten fold closer to the end of the road in addition of making the last years of your life easier. I know, I’m a terrible salesperson: But who can deny oneself a happier life…It’s a win-win situation.
Now go check that presentation, http://www.webmd.com/fitness-exercise/slideshow-no-gym-workout?ecd=soc_tw, and consider also small little changes in your life.
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