AFTERNOON NAPS BOOST KIDS’ BRAINPOWER

Afternoon Naps Boost Kids’ Brainpower

Naptime for youngsters may be more valuable than we realize. Anyone involved in caring for a young child knows how far a nap can go in combating afternoon crankiness, but even more importantly, daytime sleep can also help kids learn. In a recent study, preschoolers appeared to better remember their lessons when put to sleep for an hour after lunch. Experts have long believed that sleep plays a role in the learning process, though they do not yet fully understand precisely how, and this study suggests that this holds true even in children as young as three. More… Discuss

 

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