NEWS: FAD DIETS CAN WORK

Fad Diets Can Work

If you want to lose weight in 2014, you are going to have to work for it. Regardless of which diet one follows, and there are countless to choose from, the key is sticking to it. Researchers say even “fad” diets like the Paleo diet, a nutritional plan based on the presumed diet of thehunter-gatherer of long ago, and the 5:2 diet, which restricts followers to as little as 400 calories on two “fasting” days each week, can lead to weight loss, so long as the dieter does not stray from the plan. More…Discuss

 

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