NEWS: HALVE YOUR SUGAR INTAKE IF THE WHO KNOWS WHAT’S GOOD FOR YOU

Halve Your Sugar Intake if the WHO Knows What’s Good for You

The World Health Organization (WHO) is recommending that people aim to get no more than five percent of their daily caloric intake from sugar, half the long-standing recommendation of 10 percent. For an adult with a normal body mass index, or BMI, this new recommendation translates to about six teaspoons’ worth of sugar a day. Excess sugar consumption can lead to weight gain and associated health risks, such as heart disease, diabetes, and even certain cancers, as well as dental damageMore… Discuss

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