Get Your MyPlate Plan
The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level. The MyPlate Plan is also available in Spanish.
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Already know your plan?
The MyPlate Plans are available below. Use only the plan that is right for you!
Note: If you are on a mobile device, you may need to rotate your phone to see the full table.
Age Group Calorie Level
Ages 2-3 1,000 1,200 1,400
Ages 4-8 1,200 1,400 1,600 1,800 2,000
Ages 9-13 1,600 1,800 2,000 2,200 2,400 2,600 2,800 3,000
Ages 14+ 1,600 1,800 2,000 2,200 2,400 2,600 2,800 3,000
Talk with your health care provider about an eating pattern and physical activity program that is right for you.
Last Updated: Dec 10, 2018
What Is MyPlate?
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