Daily Archives: May 14, 2019

Horoscope ♉: 05/14/2019

Horoscope ♉:

It’s likely that you will succeed at whatever you set out to accomplish today, Taurus. If you’ve been held back by worries over the integrity of a relationship or the long-term prospects of a partnership, you can dispel concerns by confronting the person directly. You may find he or she has the same feelings about you! Honesty is important today.: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

Today’s Holiday: Fiesta de San Isidro (Metepec, Mexico)

Today’s Holiday:
Fiesta de San Isidro (Metepec, Mexico)

Although indigenous fertility rites were outlawed when Mexico was conquered by the Spaniards and converted to Catholicism, a few pre-Hispanic festivities have survived—often overlaid with Christian meaning. One of these is the Festival of St. Isidore in Metepec, where farmers honor their patron saint around the time of his feast day, May 15. The men dress up as women and accompany their plows and oxen, which have been decorated with flowers, in a procession to the fields. More…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

Today’s Birthday: L. Frank Baum (1856)

Today’s Birthday:
L. Frank Baum (1856)

Baum was an American author of more than 70 children’s books who is best known for penning The Wonderful Wizard of Oz. He moved from New York to South Dakota in 1888. When his newspaper there failed, he moved to Illinois and found work as a journalist. His first children’s book, Mother Goose in Prose (1897), was followed by Father Goose: His Book, an immediate bestseller. In 2006, Baum’s descendants apologized for editorials in which he called for the extermination of whom? More…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

This Day in History: US Supreme Court Declares Standard Oil an “Unreasonable” Monopoly (1911)

This Day in History:
US Supreme Court Declares Standard Oil an “Unreasonable” Monopoly (1911)

By 1880, through elimination of competitors, mergers, and railroad rebates, John D. Rockefeller’s Standard Oil controlled the refining of up to 95 percent of all oil produced in the US. In 1892, the Ohio Supreme Court ordered the trust dissolved, but it continued to operate. Exposed in Ida Tarbell’s History of the Standard Oil Company in 1904, it was broken up in 1911 after a lengthy antitrust suit by the US government. What current oil companies have ties to the former Standard Oil? More…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

Quote of the Day: Washington Irving

Quote of the Day:
Washington Irving

The idol of today pushes the hero of yesterday out of our recollection; and will, in turn, be supplanted by his successor of tomorrow. More…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

Article of the Day: Tinnitus

Article of the Day:

Affecting as many as 40 million adults in the US, tinnitus is a ringing, roaring, or hissing sound in one or both ears without an external cause. The condition can be either objective or subjective. Objective tinnitus involves sounds that both patient and doctor can hear and is usually caused by turbulent blood flow through malformed vessels, tumors, or rhythmic muscular spasms. Most tinnitus cases, however, are subjective, meaning they involve sounds heard only by the patients. What causes it? More…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

Idiom of the Day: a bone to pick

Idiom of the Day:
a bone to pick

An issue to discuss—typically one that is a source of annoyance for the speaker. Watch the video…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

Word of the Day: bugaboo

Word of the Day:

Definition: (noun) An imaginary monster used to frighten children.

Synonyms: bogeyman, booger, bugbear

Usage: For me no terrors resided in the thought of bugaboos and wicked ogres.: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

Watch “Healing Gregorian Chants || Angelic Choir || 432Hz Music” on YouTube

Watch “Ottorino Respighi, “Church Windows”. (Vetrate di Chiesa)” on YouTube

Watch “Ottorino Respighi: Pini di Roma (“The Pines of Rome”) CSO Fritz Reiner conducting.” on YouTube

Watch “Ottorino Respighi: Pini di Roma (“The Pines of Rome”) CSO Fritz Reiner conducting.” on YouTube

6 beginner yoga poses to ease your back pain



Most people in modern society have some bad habits, such as staying up late, eating spicy food, not loving sports, etc. These reasons can cause some problems in the body, such as obesity, acne and so on.

Therefore, there are more female friends who are concerned about health issues, and what kind of exercise can not only improve the body shape, but also make you less tired? That is yoga.

Yoga is considered to be the oldest fitness program in the world. The advantage is that it can be started at any time, and it is very simple, and basic women can do it.

15 minutes morning yoga routine


Fitness Is Within Your Reach With These Great Tips

What images come to mind when you hear the word fitness? If you think of mainly horrible things like pain and fear then you have probably already preconditioned yourself against fitness. This article will present some tips to help you start to enjoy becoming fit and staying fit in a reasonable amount of time. To […]

Pablo Neruda | Poetry Foundation


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Pablo Neruda


Black and white photograph of Pablo Neruda.

“No writer of world renown is perhaps so little known to North Americans as Chilean poet Pablo Neruda,” observed New York Times Book Review critic Selden Rodman. Numerous critics have praised Neruda as the greatest poet writing in the Spanish language during his lifetime, although many readers in the United States have found it difficult to disassociate Neruda’s poetry from his fervent commitment to communism. An added difficulty lies in the fact that Neruda’s poetry is very hard to translate; his works available in English represent only a small portion of his total output. Nonetheless, declared John Leonard in the New York Times, Neruda “was, I think, one of the great ones, a Whitman of the South.”

Born Ricardo Eliezer Neftali Reyes y Basoalto, Neruda adopted the pseudonym under which he would become famous while still in his early teens. He grew up in Temuco in the backwoods of southern Chile. Neruda’s literary development received assistance from unexpected sources. Among his teachers “was the poet Gabriela Mistral, who would be a Nobel laureate years before Neruda,” reported Manuel Duran and Margery Safir in Earth Tones: The Poetry of Pablo Neruda. “It is almost inconceivable that two such gifted poets should find each other in such an unlikely spot. Mistral recognized the young Neftali’s talent and encouraged it by giving the boy books and the support he lacked at home.”

By the time he finished high school, Neruda had published in local papers and Santiago magazines, and had won several literary competitions. In 1921 he left southern Chile for Santiago to attend school, with the intention of becoming a French teacher but was an indifferent student. While in Santiago, Neruda completed one of his most critically acclaimed and original works, the cycle of love poems titled Veinte poemas de amor y una canción desesperada—published in English translation as Twenty Love Poems and a Song of Despair. This work quickly marked Neruda as an important Chilean poet.

Veinte poemas also brought the author notoriety due to its explicit celebration of sexuality, and, as Robert Clemens remarked in the Saturday Review,“established him at the outset as a frank, sensuous spokesman for love.” While other Latin American poets of the time used sexually explicit imagery, Neruda was the first to win popular acceptance for his presentation. Mixing memories of his love affairs with memories of the wilderness of southern Chile, he creates a poetic sequence that not only describes a physical liaison, but also evokes the sense of displacement that Neruda felt in leaving the wilderness for the city. “Traditionally,” stated Rene de Costa in The Poetry of Pablo Neruda, “love poetry has equated woman with nature. Neruda took this established mode of comparison and raised it to a cosmic level, making woman into a veritable force of the universe.”

“In Veinte poemas,” reported David P. Gallagher in Modern Latin American Literature, “Neruda journeys across the sea symbolically in search of an ideal port. In 1927, he embarked on a real journey, when he sailed from Buenos Aires for Lisbon, ultimately bound for Rangoon where he had been appointed honorary Chilean consul.” Duran and Safir explained that “Chile had a long tradition, like most Latin American countries, of sending her poets abroad as consuls or even, when they became famous, as ambassadors.” The poet was not really qualified for such a post and was unprepared for the squalor, poverty, and loneliness to which the position would expose him. “Neruda travelled extensively in the Far East over the next few years,” Gallagher continued, “and it was during this period that he wrote his first really splendid book of poems, Residencia en la tierra, a book ultimately published in two parts, in 1933 and 1935.” Neruda added a third part, Tercera residencia, in 1947.

Residencia en la tierra, published in English as Residence on Earth, is widely celebrated as containing “some of Neruda’s most extraordinary and powerful poetry,” according to de Costa. Born of the poet’s feelings of alienation, the work reflects a world which is largely chaotic and senseless, and which—in the first two volumes—offers no hope of understanding. De Costa quoted Spanish poet García Lorca as calling Neruda “a poet closer to death than to philosophy, closer to pain than to insight, closer to blood than to ink. A poet filled with mysterious voices that fortunately he himself does not know how to decipher.” With its emphasis on despair and the lack of adequate answers to mankind’s problems, Residencia en la tierra in some ways foreshadowed the post-World War II philosophy of existentialism. “Neruda himself came to regard it very harshly,” wrote Michael Wood in the New York Review of Books. “It helped people to die rather than to live, he said, and if he had the proper authority to do so he would ban it, and make sure it was never reprinted.”

Residencia en la tierra also marked Neruda’s emergence as an important international poet. By the time the second volume of the collection was published in 1935 the poet was serving as consul in Spain, where “for the first time,” reported Duran and Safir, “he tasted international recognition, at the heart of the Spanish language and tradition. At the same time . . . poets like Rafael Alberti and Miguel Hernandez, who had become closely involved in radical politics and the Communist movement, helped politicize Neruda.” When the Spanish Civil War broke out in 1936, Neruda was among the first to espouse the Republican cause with the poem España en el corazon—a gesture that cost him his consular post. He later served in France and Mexico, where his politics caused less anxiety.

Communism rescued Neruda from the despair he expressed in the first parts of Residencia en la tierra, and led to a change in his approach to poetry. He came to believe “that the work of art and the statement of thought—when these are responsible human actions, rooted in human need—are inseparable from historical and political context,” reported Salvatore Bizzarro in Pablo Neruda: All Poets the Poet. “He argued that there are books which are important at a certain moment in history, but once these books have resolved the problems they deal with they carry in them their own oblivion. Neruda felt that the belief that one could write solely for eternity was romantic posturing.” This new attitude led the poet in new directions; for many years his work, both poetry and prose, advocated an active role in social change rather than simply describing his feelings, as his earlier oeuvre had done.

This significant shift in Neruda’s poetry is recognizable in Tercera residencia, the third and final part of the “Residencia” series. Florence L. Yudin noted in Hispania that the poetry of this volume was overlooked when published and remains neglected due to its overt ideological content. “Viewed as a whole,” Yudin wrote, “Tercera residencia illustrates a fluid coherence of innovation with retrospective, creativity with continuity, that would characterize Neruda’s entire career.” According to de Costa, as quoted by Yudin, “The new posture assumed is that of a radical nonconformist. Terra residencia must, therefore, be considered in this light, from the dual perspective of art and society, poetry and politics.”

“Las Furias y las penas,” the longest poem of Tercera residencia, embodies the influence of both the Spanish Civil War and the works of Spanish Baroque poet Francisco Gomez de Quevedo y Villegas on Neruda. The poem explores the psychic agony of lost love and its accompanying guilt and suffering, conjured in the imagery of savage eroticism, alienation, and loss of self-identity. Neruda’s message, according to Yudin, is that “what makes up life’s narrative (‘cuento’) are single, unconnected events, governed by chance, and meaningless (‘suceden’). Man is out of control, like someone hallucinating one-night stands in sordid places.” Yudin concluded that, “Despite its failed dialectic, ‘Las Furias y las penas’ sustains a haunting beauty in meaning and tone” and “bears the unmistakable signature of Neruda’s originality and achievement.”

While some critics have felt that Neruda’s devotion to Communist dogma was at times extreme, others recognize the important impact his politics had on his poetry. Clayton Eshleman wrote in the introduction to Cesar Vallejo’s Poemas humanos/ Human Poems that “Neruda found in the third book of Residencia the key to becoming the twentieth-century South American poet: the revolutionary stance which always changes with the tides of time.” Gordon Brotherton, in Latin American Poetry: Origins and Presence,expanded on this idea by noting that “Neruda, so prolific, can be lax, a ‘great bad poet’ (to use the phrase Juan Ramon Jimenez used to revenge himself on Neruda). And his change of stance ‘with the tides of time’ may not always be perfectly effected. But . . . his dramatic and rhetorical skills, better his ability to speak out of his circumstances, . . . was consummate. In his best poetry (of which there is much) he speaks on a scale and with an agility unrivaled in Latin America.”

Neruda expanded on his political views in the poem Canto general, which, according to de Costa, is a “lengthy epic on man’s struggle for justice in the New World.” Although Neruda had begun the poem as early as 1935—when he had intended it to be limited in scope only to Chile—he completed some of the work while serving in the Chilean senate as a representative of the Communist Party. However, party leaders recognized that the poet needed time to work on his opus, and granted him a leave of absence in 1947. Later that year, however, Neruda returned to political activism, writing letters in support of striking workers and criticizing Chilean President Videla. Early in 1948 the Chilean Supreme Court issued an order for his arrest, and Neruda finished the Canto general while hiding from Videla’s forces.

Canto general is the flowering of Neruda’s new political stance,” Don Bogen asserted in the Nation. “For Neruda food and other pleasures are our birthright—not as gifts from the earth or heaven but as the products of human labor.” According to Bogen, Canto general draws its “strength from a commitment to nameless workers—the men of the salt mines, the builders of Macchu Picchu—and the fundamental value of their labor. This is all very Old Left, of course.” Commenting on Canto general in Books Abroad, Jaime Alazraki remarked, “Neruda is not merely chronicling historical events. The poet is always present throughout the book not only because he describes those events, interpreting them according to a definite outlook on history, but also because the epic of the continent intertwines with his own epic.”

Although, as Bizzarro noted, “In [the Canto general], Neruda was to reflect some of the [Communist] party’s basic ideological tenets,” the work itself transcends propaganda. Looking back into American prehistory, the poet examined the land’s rich natural heritage and described the long defeat of the native Americans by the Europeans. Instead of rehashing Marxist dogma, however, he concentrated on elements of people’s lives common to all people at all times. Nancy Willard wrote in Testimony of the Invisible Man, “Neruda makes it clear that our most intense experience of impermanence is not death but our own isolation among the living. . . . If Neruda is intolerant of despair, it is because he wants nothing to sully man’s residence on earth.”

“In the Canto,” explained Duran and Safir, “Neruda reached his peak as a public poet. He produced an ideological work that largely transcended contemporary events and became an epic of an entire continent and its people.” According to Alazraki, “By bringing together his own odyssey and the drama of the continent, Neruda has simultaneously given to Canto generalthe quality of a lyric and an epic poem. The lives of conquistadors, martyrs, heroes, and just plain people recover a refreshing actuality because they become part of the poet’s fate, and conversely, the life of the poet gains new depth because in his search one recognizes the continent’s struggles. Canto general is, thus, the song of a continent as much as it is Neruda’s own song.”

Neruda returned to Chile from exile in 1953, and, said Duran and Safir, spent the last twenty years of his life producing “some of the finest love poetry in One Hundred Love Sonnets and parts of Extravagaria and La Barcarola; he produced Nature poetry that continued the movement toward close examination, almost still shots of every aspect of the external world, in the odes of Navegaciones y regresos, in The Stones of Chile, in The Art of Birds, in Una Casa en la arena and in Stones of the Sky. He continued as well his role as public poet in Canción de geste, in parts of Cantos ceremoniales, in the mythical La Espada encendida, and the angry Incitement to Nixonicide and Praise for the Chilean Revolution.

At this time, Neruda’s work began to move away from the highly political stance it had taken during the 1930s. Instead of concentrating on politicizing the common folk, Neruda began to try to speak to them simply and clearly, on a level that each could understand. He wrote poems on subjects ranging from rain to feet. By examining common, ordinary, everyday things very closely, according to Duran and Safir, Neruda gives us “time to examine a particular plant, a stone, a flower, a bird, an aspect of modern life, at leisure. We look at the object, handle it, turn it around, all the sides are examined with love, care, attention. This is, in many ways, Neruda . . . at his best.”

In 1971 Neruda reached the peak of his political career when the Chilean Communist party nominated him for president. He withdrew his nomination, however, when he reached an accord with Socialist nominee Salvador Allende. After Allende won the election he reactivated Neruda’s diplomatic credentials, appointing the poet ambassador to France. It was while Neruda was serving in Paris that he was awarded the Nobel Prize for literature, in recognition of his oeuvre. Poor health soon forced the poet to resign his post, however, and he returned to Chile, where he died in 1973—only days after a right-wing military coup killed Allende and seized power. Many of his last poems, some published posthumously, indicate his awareness of his death’s approach. As Fernando Alegria wrote in Modern Poetry Studies, “What I want to emphasize is something very simple: Neruda was, above all, a love poet and, more than anyone, an unwavering, powerful, joyous, conqueror of death.”

Commenting on Passions and Impressions,a posthumous collection of Neruda’s prose poems, political and literary essays, lectures, and newspaper articles, Mark Abley wrote in Maclean’s, “No matter what occasion provoked these pieces, his rich, tireless voice echoes with inimitable force.” As Neruda eschewed literary criticism, many critics found in him a lack of rationalism. According to Neruda, “It was through metaphor, not rational analysis and argument, that the mysteries of the world could be revealed,” remarked Stephen Dobyns in the Washington Post.However, Dobyns noted that Passions and Impressions “shows Neruda both at his most metaphorical and his most rational. . . . What one comes to realize from these prose pieces is how conscious and astute were Neruda’s esthetic choices. In retrospect at least his rejection of the path of the maestro, the critic, the rationalist was carefully calculated.” In his speech upon receiving the Nobel Prize, Neruda noted that “there arises an insight which the poet must learn through other people. There is no insurmountable solitude. All paths lead to the same goal: to convey to others what we are.”

In 2003, thirty years after Neruda’s death, an anthology of 600 of Neruda’s poems arranged chronologically was published as The Poetry of Pablo Neruda. The anthology draws from thirty-six different translators, and some of his major works are also presented in their original Spanish. Writing in the New Leader, Phoebe Pettingell pointed out that, although some works were left out because of the difficulty in presenting them properly in English, “an overwhelming body of Neruda’s output is here . . . and the collection certainly presents a remarkable array of subjects and styles.” Reflecting on the life and work of Neruda in the New Yorker, Mark Strand commented, “There is something about Neruda—about the way he glorifies experience, about the spontaneity and directness of his passion—that sets him apart from other poets. It is hard not to be swept away by the urgency of his language, and that’s especially so when he seems swept away.”

Back, Pelvic Girdle and Hip Pain by Martin Krause



Back, Pelvic Girdle and Hip Pain

by Martin Krause
At Back in Business Physiotherapy, we view the pelvis and spine as sitting in a sling of muscles, like a hammock evenly balanced with tension to allow multiple directions of movement without compromising it’s stability. Hence, we use a comprehensive analysis with muscle energy techniques, movement analysis, joint mobilisations, soft tissue manipulation and taping to optimise home and gym based exercise regimes. Please read on for more details

List of Contents


Pelvic girdle and low back pain have fallen under the diagnostic umbrella of non-specific low back pain (NSLBP).Consequently, a misconception that any exercise is good exercise was created. It is true that low back pain can have it’s etiology in pelvic girdle mal-alignment, and similarly low back pain with neural irritation can lead to inco-ordination of muscles causing pelvic mal-alignment. However, clinically there appears to be very little non-specific about such problems. Traditionally, manual therapists have viewed impairment as loss of range of motion and/or perceived stiffness on joint mobilization. However, when considering low back pain and pelvic girdle dysfunction, the effects of muscular force transduction are becoming more evident as being an important impairment variable. The clinician needs to be aware of Newton’s third law of ‘action-reaction’, the effects of inverse dynamics and the desire for symmetrical and appropriately timed force dissipation (‘damping’ and ‘propagation’) by supporting musculature. Sometimes these are referred to as ‘neuromuscular vectors’. Essentially, efficiency of movement is the desired outcome of any movement strategy, whereby muscles are considered as a series of slings acting across joints with differing movement functions. Most of us have experienced the stiffness and awkwardness of movement when learning a novel task. Pain and dysfunction and/or inappropriate physiotherapy can result in excessive stiffness, which compromises the ‘fluidity’ and range of movement. Hence, such stiffness is the result of non-optimal neuro-muscular firing, rather than passive stiffness based on adhesions, scar tissue or degenerative changes. Good clinical assessment with the application of appropriate muscle energy, manual therapy, soft tissue massage and dry needling techniques for reduction of pain and muscle spasms, as well as appropriate exercise prescription for strength, endurance and motor control can be used as a management strategy whilst simultaneously ascertaining the ’cause of the cause’ of dysfunction. Therefore, don’t just rush into a Swiss Ball regime.
It is important to understand that motor inco-ordination in the pelvic girdle can be the result of peripheral and/or central mechanisms. Peripheral mechanisms include reflexogenic muscle spasms whilst central mechanisms include cortical inhibition of muscles and/or delayed central transmission due to noxious input affecting intra-cortical synergistic control between various cerebral, cerebellar and mid brain regions of the central nervous system (CNS). Altered proprioceptive input can result in an inaccurate ‘virtual body concept of self’ resulting in inaccurate feedback during the execution of motor tasks. Attention, stress and fear can inpact motor planning through altered perceptions of task demand and the environment where the execution of the task is to take place.

Build strength and flexibility in stages. The deeper the foundations of motor learning the stronger and greater the scope of adaptation during recovery. Remember there are 3 stages of learning, where the first stage is the cognitive stage in which fundamental movement patterns need to be learnt in the most basic positions of neutral. Then comes the associative stage whereby more dynamic activity or prolonged static postures can be practiced before arriving at the autonomous stage of learning (Fits & Possner 1967, Gentile 1972). Activation of low threshold muscles first, small movements and lots of cognitive motor control. Additionally, deactivation of global muscles and improved timing are frequently early priorities. Later goals may include performance enhancement for return to sport, whereby intramuscular and intermuscular control between and deep stabilising and superficial ballistic muscles is trained using functional exercises which may include the Swiss Ball.

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