Daily Archives: May 26, 2019

Watch “1 Minute Sciatica Exercises” on YouTube (The pain in the back can be highly debilitating, and it can aggravate even the easiest daily tasks.)

Best Exercise That Lasts Only A Minute And Back Pain Disappears As If Magic (VIDEO)
23/06/2018 – by admin
The pain in the back can be highly debilitating, and it can aggravate even the easiest daily tasks. Sciatica pain is manifested all along the sciatic nerve, from the back, down the buttocks, to one or both the legs.

The most common symptoms of sciatica pain include intense pain, numbness, weakness, and even tingling which start from the lower back to the legs.

In most cases, patients experience a combination of the following symptoms:

  • Pain which is aggravated while sitting
  • Intense pain in one side of the buttock or one leg
  • A tingling, burning pain in the leg
  • A sharp pain which causes difficulties walking and standing
  • Weakness, numbness or difficulty moving the leg or foot

The main cause of this painful condition is piriformis. Namely, the piriformis muscle is a small muscle placed deeply in the area of the buttock, which spasms and leads to buttock pain.This muscle might also irritate the nerves surrounding it, and thus lead to numbness, tingling, and pain in the feet and legs.

Horoscope ♉: 05/26/2019

Horoscope ♉:

You may have been working on projects that make you feel good over the past few weeks, Taurus, particularly projects that relate to attaining more independence in your career. In the process, you’ve probably developed some new skills and now feel confident enough to use them. Today’s one last burst of determination and inner power could complete the process and reach the goals you want.: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

Today’s Holiday: I Madonnari Italian Street Painting Festival

Today’s Holiday:
I Madonnari Italian Street Painting Festival

Today’s Birthday: James Butler “Wild Bill” Hickok (1837)

Today’s Birthday:
James Butler “Wild Bill” Hickok (1837)

Hickok was an American frontier marshal, legendary marksman, and gambler. In 1861, while working as a stagecoach driver, he shot and killed outlaw Dave McCanles, earning a reputation as a gunfighter. After serving as a Union spy during the Civil War, he was appointed a US marshal and tamed two Kansas towns. He was shot dead by a drunken stranger while playing poker at a saloon in the town of Deadwood. At the time, he was holding what combination of cards, now known as “dead man’s hand”? More…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

This Day in History: Le Paradis Massacre (1940)

This Day in History:
Le Paradis Massacre (1940)

The Le Paradis massacre was a WWII war crime committed by German soldiers under the command of officer Fritz Knöchlein. After becoming isolated from their regiment and running out of ammunition during the Battle of France, a group of British soldiers surrendered to German troops. They were then led across the road, lined up against a wall, and shot. Ninety-seven British troops died. Two survived and hid, but they were captured several days later. What happened to Knöchlein after the war? More…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

Quote of the Day: Henry Fielding

Quote of the Day:
Henry Fielding

Fashion is the science of appearance, and it inspires one with the desire to seem rather than to be. More…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

Article of the Day: Oology

Article of the Day:

Oology is a branch of zoology concerned with the study of eggs, especially birds’ eggs. Understanding birds’ nesting habits is an important part of this field, as egg features like shape and color have been linked to nest sites. For example, cliff-nesting birds lay highly conical eggs that are less likely to roll off, while hole-nesting birds tend to lay more spherical eggs. Birds that lay eggs in holes or burrows tend to have white eggs, and birds that build nests in trees lay what color eggs? More…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

Idiom of the Day: be (as) green as a gooseberry

Idiom of the Day:
be (as) green as a gooseberry

To be very young, immature, and/or inexperienced. Watch the video…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

Word of the Day: grotesque

Word of the Day:

Definition: (adjective) Characterized by ludicrous, repulsive, or incongruous distortion, as of appearance or manner.

Synonyms: monstrous

Usage: The addition of the grotesque, intentionally distorted sculpture entirely changed the character of the surrounding gardens.: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

A superbook that will help you understand and perform pranayama

Pranayama: The Vedic Science of Breath: 14 Ultimate Breathing Techniques to Calm Your Mind, Relieve Stress and Heal Your Body (PDF Download)

Avec le temp: Léo Ferré

Libby Montana: POV


Erric Serra – Felix culpa – Décalage horaire

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Libby Montana, Dust To Dust, A Documentary About Zonolite


When Loyers are disloyal: But then When is a loyer loyal ? In one situation only and if you cannot figure that out for yourself…I’ m not gonna spoon feed anybody.

The Book Of Longing: A Private Gaze (pag.96, verse 1-11) (via euzicasa)

The Book Of Longing: A Private Gaze (pag.96, verse 1-11) Cover of Book of Longing Book Of Longing, Pag.96, verse: 1-11: A Private Gaze Even though he was built to see the world this way, he was also built to disregard, to be free of the way he was built to see the world   Leonard Cohen   Related Articles 12/5 & 12/6: Leonard Cohen @ the Paramount Theatre (sfgate.com) … Read More

via euzicasa

The Book Of Longing: A Private Gaze (pag.96, verse 1-11) (via euzicasa)

The Book Of Longing: A Private Gaze (pag.96, verse 1-11) Cover of Book of Longing Book Of Longing, Pag.96, verse: 1-11: A Private Gaze Even though he was built to see the world this way, he was also built to disregard, to be free of the way he was built to see the world   Leonard Cohen   Related Articles 12/5 & 12/6: Leonard Cohen @ the Paramount Theatre (sfgate.com) … Read More

via euzicasa

John Lennon: Imagine All The People

Dog And Deer: Friends Old Friends


What Are We Here For: A Poem

So many people live one day after another,
not knowing that which they are living for.
It’s not because they would live differently
if they were told…
To question what we’re here for, is not one
 that we need an answer to…
It’s just distraction, away from really taking time at life.

Iata Vin Colindatori: Romanian Christmas Carol

GEORGES BRASSENS – Les amoureux des bancs publics

The City Of New Orleans: Willie Nelson

Salut Les Amoureux: Joe Dassin

Rufus Wainright: Chelsea Hotel #2

Gustav Eiffel’s Birthday Today Links: The Statue Of Liberty & Traian Hotel, Iasi Romania

What The Statue Of Liberty (USA), Traian Hotel (Iasi, Romania), And Gustave Eiffel Hold In Commun ?

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This is what: Gustave built them both, together with many more churches, public buildings, bridges around the world. Today we thank him for his unique vision of a modern world, on his birthday.

I hope that his vision, of the world is not only remembered and cherished, but that his humanistic approach to our civilization inspire us: He built bridges over troubled waters, to use one very appropriate verse, to bring people closer to each other. He built a statue that holds high the torch of Liberty, and the tallest tour, just so that people have a larger horizon to the land bellow. And then so much more.


Welcome to The Hotel California

The House Of The Raising Sun

Linu-i Lin Romanian Christmas Carol:Madrigal Choir


La Fille a allumettes

KIll Bill Sound Track: Twisted Nerve

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Liberty Park Cerritos


The Fog: Carl Sandberg

Bob Dylan: Lay, Lady Lay


Lay, lady, lay, lay across my big brass bed

Lay, lady, lay, lay across my big brass bed
Whatever colors you have in your mind
I’ll show them to you and you’ll see them shine

Stay, lady, stay, stay with your man awhile
Until the break of day, let me see you make him smile
His clothes are dirty but his hands are clean
And you’re the best thing that he’s ever seen

Stay, lady, stay, stay with your man awhile
Why wait any longer for the world to begin
You can have your cake and eat it too
Why wait any longer for the one you love
When he’s standing in front of you

Lay, lady, lay, lay across my big brass bed
Stay, lady, stay, stay while the night is still ahead
I long to see you in the morning light
I long to reach for you in the night
Stay, lady, stay, stay while the night is still ahead

Sweet November: Part 3

Tara Fagarasului:

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Regionalizarea României

J.S. Bach: Air on a G String (Conductor and Solo Violin Andre Rieu)

Ce mi-a fost pe lume drag – Achim Nica

What was the very first movie you remember seeing?

The first movie I ever watched, was “The Vikings”, with Kirk Douglas and Tony Curtis.   I watched it with my father, at the Cotroceni Theater, which was in walking distance from home cross the Dambovita River Bridge, In those times the street was renamed to Stefan Furtuna. It was the year 1958, and we did not yet own a TV set.

Primul Film pe care l-am vazut a fost “Vikingii” cu Kirk Douglas, si Tony Curtis, la cinematograful Cotroceni, care era la distanta de mica de casa, peste podul peste Dambovita. Pe vremea aceea strada de renumise Stefan Furtuna. Era in anul 1958, si nu avea inca un televizor. N-am uitat niciodata cantecul principal al filmului, nici actiunea intensa.Tell my, I whant to know.

Tale of Tsar Saltan: Suite, Op. 57 – Flight of the bumblebee

Yehudi Menuhin: Plays Paganini

Concerto for Violin no 1 in D major, Op. 6: 3rd movement, Allegro spirituoso by Niccolò Paganini

WebMD: Male healthy foods presentation

Some other foods:

Green tea can successfuly replace coffee which according to studies tend to increase the production of cholesterol. Green tea has enough coffeine, without the jitters most get from cofee. Green tea naturally has no essential oils, as a leaf, while coffee is a oily seed.

Avoid all soft  and regular drinks, and replace with water, or carbonated water.

Hava as many servings of mushrooms as possible, for the lowest fat intake with a load of proteins and minerals, including phosphorus: cooked, broiled, barbequed, mushrooms are a healthful food, and it is versatile.
Get enough vinegar in salads and soups, to help digestion, and general health.

Should you need to take any calcium chooce the citrate, phophate, or glotamate compounds, as the carbonate does not absorbs well, and choose the brand with D3 (to allow for calcium absorbtion) and Magnezium (laxativ effect).

If you want to loose weight, or have Diabetes avoid bananas. Eat an apple a day instead.

SOme people are under the false imppression that brown sugar has lesser calories than regular sugar: to that I say: “no, it is not true, sugar is suger, that goes for honey too, which will increase the amount of sugar in the blood much faster, due to the fact that it is a monozaharide, and it disolve in the saliva, instead than in the stomach.

(my grandma and your grandma sitting by the fire song) Iko, Iko-the dixie cups

Animal Planet: Face the fish…


Office breaks exercises

Tai Chi Breathing exercise

Office breathing exercise:

kung fu fan (Beauty of sun setting)back form

Taiji: Tai Chi Kung Fu Fan II (Beauty of the Suns) Xiyangmei