Daily Archives: June 13, 2019

Horoscope ♉: 06/13/2019


Horoscope ♉:
06/13/2019

You may not know which way to turn, Taurus. You may be emotionally weighed down by sentimental feelings and memories that bind you to the past. You may also feel restricted by authority figures who’ve been around the block more times than you, and therefore feel they have the right to tell you how to run your life. Try not to let your thoughts get tied up in either of these scenarios.: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

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Today’s Holiday: Medora Musical


Today’s Holiday:
Medora Musical

Every night from mid-June through Labor Day in Medora, North Dakota, there is a musical extravaganza known as the Medora Musical—a patriotic song-and-dance salute to Theodore (“Teddy”) Roosevelt and his Rough Riders. The musical is performed in a natural amphitheater featuring an outdoor escalator to get people to their seats. The colorful buttes and ravines of the Badlands form a dramatic backdrop for the Broadway-class variety show. More…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

This Day in History: Vatican Abolishes Index Librorum Prohibitorum (1966)


Today’s Birthday:
Karl Landsteiner (1868)

Landsteiner was an Austrian-born American medical researcher who was awarded the 1930 Nobel Prize in Physiology or Medicine for his discovery of the four basic human blood groups—A, B, O, and AB—which enabled the first successful blood transfusion to be performed in 1907. He was also involved in the discovery of the polio virus, and, in 1940, he helped identify what human blood protein, named after a monkey and capable of producing intense antigenic reactions in certain transfusion recipients? More…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

This Day in History: Vatican Abolishes Index Librorum Prohibitorum (1966)


This Day in History:
Vatican Abolishes Index Librorum Prohibitorum (1966)

Compiled by official Roman Catholic censors, Index Librorum Prohibitorum—”List of Prohibited Books”—was a catalog of works considered dangerous to the faith or morals of Catholics. The Index was never a complete catalog of forbidden reading; rather, it contained only works that the ecclesiastical authority was asked to act on. The first catalog of banned books to be called an index was published in 1559. Its publication ceased in 1966. What were some of the works listed over the years? More…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

Quote of the Day: John F. Kennedy


Quote of the Day:
John F. Kennedy

A nation which has forgotten the quality of courage which in the past has been brought to public life is not as likely to insist upon or regard that quality in its chosen leaders today. More…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

Article of the Day: The Book of Martyrs


Article of the Day:
The Book of Martyrs

Popularly known as The Book of Martyrs, The Actes and Monuments of These Latter and Perilous Dayes was published by English Protestant clergyman John Foxe in the 16th century to praise Protestants martyred during the reign of Catholic monarch Mary I, who earned the nickname “Bloody Mary” for her religious persecutions. Lavishly illustrated, it was widely read and influenced popular opinion about Roman Catholicism for several centuries. How much did the book’s first edition cost? More…
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Idiom of the Day: I’ll be hanged if I (do something)


Idiom of the Day:
I’ll be hanged if I (do something)

I am determined not to do something. Watch the video…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

Word of the Day: forgo


Word of the Day:
forgo

Definition: (verb) Do without or cease to hold or adhere to.

Synonyms: foreswear, waive, dispense with, relinquish

Usage: The tortures of the accused did not equal mine; she was sustained by innocence, but the fangs of remorse tore my bosom and would not forgo their hold.: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

How long to steep tea


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How long to steep tea

How long to steep tea

16 Surprising Health Benefits Of Walking Daily – Boldsky.com


https://www.boldsky.com/health/wellness/2018/health-benefits-of-walking-119929.html

NNotifications HOME HEALTH BEAUTY ASTROLOGY PREGNANCY FASHION INSYNC RELATIONSHIP RECIPES SPIRITUALITY HOME N GARDEN Home » Health » Wellness 16 Surprising Health Benefits Of Walking Daily By Neha Ghosh on November 19, 2018 When was the last time you went out for a walk? Can’t remember? Well, after reading this article you are surely going to make walking a part of your daily routine. Taking a good walk for a few minutes a day has several health benefits ranging from de-stressing and weight loss to lowering blood pressure. It also reduces the risk of various diseases. Walking daily will improve your overall health by working on all the muscles of the body and burning calories. To measure how much you are walking daily, use a pedometer or physical activity tracker that will show you how many steps you are walking. In this article, we will be writing about the benefits of walking daily. 1. Aids In Weight Loss Can walking reduce belly fat? Well, the answer is yes. Walking is a low-intensity exercise which can actually help in losing weight and reducing belly fat. A study shows that people who are physically active burn more calories [2] . Another study found that overweight women who walked for 50-70 minutes thrice a week for 12 weeks reduced their waist circumference by 1.1 inches and lost 1.5 per cent of their body fat [3] . 2. Improves Heart Health Walking daily for 30 minutes a day will increase your heart rate. The higher the heart rate, the better the blood circulation in the body. Brisk walking is also known to lower the risk of high blood pressure, high cholesterol and diabetes. Walking also plays an integral role in the primary and secondary prevention of cardiovascular diseases, according to a study [1] . 3. Reduces The Risk Of Chronic Diseases Walking lowers your blood sugar levels and your overall diabetes risk, according to the American Diabetes Association. A study revealed that physical activity such as walking could slash the risk of various chronic diseases including diabetes mellitus, colon cancer, breast cancer, obesity, hypertension, bone and joint diseases and depression [4] . 4. Prevents Cancer According to the American Cancer Society researchers, low level walking can reduce the risk of breast cancer and colon cancer. Women who walk daily could reduce their risk of breast cancer to almost 54 per cent [5] . Also, another study found that walking could reduce the risk of breast cancer in post-menopausal women [6] . 5. Delays Ageing As you age, you might experience pain and stiffness in the joints after waking up in the morning. Walking is one of the best ways to combat this as it will keep your body muscles functioning, strengthen your bones and keep you younger [7] . This, in turn, will increase your lifespan. 6. Reduces The Risk Of Stroke In Women According to the American Heart Association, stroke is a disease that targets the arteries within the brain, which could cause death and disability. Physical activity, including regular walking, plays a key role in stroke prevention in women says a study [8] . The result of the study concluded that women who walked two or more hours a week or who walked at a brisk pace like 3 miles per hour had a much lower risk of stroke compared to women who didn’t walk. 7. Lowers Blood Pressure If you have high blood pressure or have been diagnosed with hypertension, going for walking regularly can help lower it. According to the American Heart Association, aim for 40 minutes of moderate to vigorous physical exercise thrice a week to lower your blood pressure. If you can’t make time for a long session of exercise, accumulating three 10-minute walking sessions reduces systolic blood pressure in prehypertension, says a study [9] [10] . 8. Decreases The Risk Of Diabetes Walking is a great way to curb diabetes and one should start by walking slowly and then walking at a moderate speed, according to the American Diabetes Association. Walking lowers blood glucose levels and this further improves insulin levels in the body. While walking, your muscles are in action and use more glucose (sugar) in your blood and this lowers the blood sugar levels over time. The American Diabetes Association and the American College of Sports Medicine have recommended 30-minute walks for at least five days a week. 9. Increases Lung Capacity Brisk walking for 30 minutes increases lung capacity, according to the National Heart Lung and Blood Institute. Walking outdoors will also improve the health of your lungs as you will be breathing in fresh air. In addition to that, regular physical activity and exercise improve the overall quality of life [11] . 10. Helps To Curb Sugar Cravings Overweight or obese people who walk for 15 minutes a day are known to have reduced sugar cravings. Research has shown that acute exercise reduces the urge for chocolates in normal weight people too [12] . Walking may provide some cognitive stimulation that interferes with the thought process that comes in when you are craving sugary foods. It also improves your body’s ability to follow healthy food choices. 11. Improves Your Mood And Lowers Depression Research shows that walking daily kick-starts your nervous system to such an extent that you will see a decrease in anger, stress and hostility. This, in turn, boosts your mood by lowering stress and depression [13] [14] . Furthermore, walking can also spark your inner creativity as your brain and mood are boosted up, reveals a study [15] . 12. Prevents You From Being Disabled In the Old Age A study confirms that walking from an early age can prevent you from being disabled in the old age [16] . The result of the study was that older adults between 70 to 89 years who exercised regularly were 28 per cent less likely to become disabled and 18 per cent are less likely to have any kind of physical disability. 13. Improves Varicose Veins Varicose veins are gnarled, enlarged veins which commonly appear in the legs and feet and often comes in blue and dark purple colour. Brisk walking regularly contracts the muscles that aid your veins to circulate blood, thereby strengthening and preserving leg muscles which boost healthy blood flow in the legs. If you already are suffering from varicose veins, walking daily can help ease swelling and restlessness in the legs. 14. Boosts Immune Function Walking regularly can protect you during the cold and flu season. Going for a moderately paced walk between 30 and 45 minutes daily increases the number of immune system cells in the body, according to a study [17] . The study was done on 1,002 adults aged from 18 to 85 years old. 15. Speeds Up Digestion To speed up your digestion process, you can take a quick stroll for 10 minutes after lunch or dinner. Because when your body moves while walking, it increases the rate at which food is moved through the stomach, thereby speeding up digestion. A 10-minute walk is enough to speed up the digestion process and lose weight. 16. Reduces The Risk Of Dementia According to a new study, walking may boost brain function and thinking skills in people suffering from dementia [18] . The findings of the study suggest that walking a few times per week will reduce the risk of age-related memory loss disease called dementia and improve cognitive function. Some Useful Tips On Walking If you are a beginner, brisk walking for 30 minutes a day will improve your overall health as per health experts. Walking slowly is a warm-up exercise that will give your muscles time to warm up and pick up speed gradually while you moderate your walk. Wear a pedometer while walking as it will help you measure the number of steps you take. The recommended number of steps is 10,000 steps or more. Choose the right walking shoes which are comfortable and have appropriate heel and arch supports. Don’t go for walking shoes that cause blisters, foot pain and injuries to soft tissues. Make a habit of taking a brisk walk after lunch or after dinner. Walk to work or visit the store if it’s close by. You can make your walk interesting by walking with your friends, or with your dog. You can even choose new and challenging routes to make your walks interesting. Drink plenty of fluids before and after or within your long walks. Wear loose and comfortable clothing and apply sunscreen when stepping out in the sun. If you are over 40 years of age, check with your doctor before starting to walk. Choose your walking exercise that suits your age and fitness level. Look out for hazards on the road. More WALKING News Here Is Why You Should Walk On The Grass In The Morning How To Walk Right To Lose Weight Your Walk May Predict Decline In Memory & Thinking How To Deal With In-Toeing And Out-Toeing In Children Simple Tips To Walk More To Lose Weight Without Even Trying! Sitting & Watching Television For Long Can Cause This Problem Using Marijuna Can Affect The Way You Walk – Finds Study Tips For Women Who Want To Lose Weight After 40 If You Are Going For A Marathon, Follow These Steps! Reason Why You Should Stop Drinking Soda & Opt for Stairs At Work 7 Tips To Lose Weight Without Going to The Gym! Do You Know What Intense Climbing Of Stairs Can Do To Your Heart? Here Is Why You Should Walk On The Grass In The Morning How To Walk Right To Lose Weight Your Walk May Predict Decline In Memory & Thinking How To Deal With In-Toeing And Out-Toeing In Children Simple Tips To Walk More To Lose Weight Without Even Trying! Sitting & Watching Television For Long Can Cause This Problem 1 2 3 4 NEXT ARTICLES View Article References GET THE BEST BOLDSKY STORIES! ALLOW NOTIFICATIONS Videos Read More About:#walking#health#benefits LIFESTYLE BEGINS HERE JOIN US SUBSCRIBE TO OUR DAILY NEWSLETTER About•Terms of Service•Privacy Policy•Cookie Policy•Contact Visit Other Greynium Sites © 2019 Greynium Information Technologies Pvt. Ltd. This website uses cookies to ensure you get the best experience on our website. . Learn more Change Settings Continue

Read more at: https://www.boldsky.com/health/wellness/2018/health-benefits-of-walking-119929.htmlotifications HOME HEALTH BEAUTY ASTROLOGY PREGNANCY FASHION INSYNC RELATIONSHIP RECIPES SPIRITUALITY HOME N GARDEN Home » Health » Wellness 16 Surprising Health Benefits Of Walking Daily By Neha Ghosh on November 19, 2018 When was the last time you went out for a walk? Can’t remember? Well, after reading this article you are surely going to make walking a part of your daily routine. Taking a good walk for a few minutes a day has several health benefits ranging from de-stressing and weight loss to lowering blood pressure. It also reduces the risk of various diseases. Walking daily will improve your overall health by working on all the muscles of the body and burning calories. To measure how much you are walking daily, use a pedometer or physical activity tracker that will show you how many steps you are walking. In this article, we will be writing about the benefits of walking daily. 1. Aids In Weight Loss Can walking reduce belly fat? Well, the answer is yes. Walking is a low-intensity exercise which can actually help in losing weight and reducing belly fat. A study shows that people who are physically active burn more calories [2] . Another study found that overweight women who walked for 50-70 minutes thrice a week for 12 weeks reduced their waist circumference by 1.1 inches and lost 1.5 per cent of their body fat [3] . 2. Improves Heart Health Walking daily for 30 minutes a day will increase your heart rate. The higher the heart rate, the better the blood circulation in the body. Brisk walking is also known to lower the risk of high blood pressure, high cholesterol and diabetes. Walking also plays an integral role in the primary and secondary prevention of cardiovascular diseases, according to a study [1] . 3. Reduces The Risk Of Chronic Diseases Walking lowers your blood sugar levels and your overall diabetes risk, according to the American Diabetes Association. A study revealed that physical activity such as walking could slash the risk of various chronic diseases including diabetes mellitus, colon cancer, breast cancer, obesity, hypertension, bone and joint diseases and depression [4] . 4. Prevents Cancer According to the American Cancer Society researchers, low level walking can reduce the risk of breast cancer and colon cancer. Women who walk daily could reduce their risk of breast cancer to almost 54 per cent [5] . Also, another study found that walking could reduce the risk of breast cancer in post-menopausal women [6] . 5. Delays Ageing As you age, you might experience pain and stiffness in the joints after waking up in the morning. Walking is one of the best ways to combat this as it will keep your body muscles functioning, strengthen your bones and keep you younger [7] . This, in turn, will increase your lifespan. 6. Reduces The Risk Of Stroke In Women According to the American Heart Association, stroke is a disease that targets the arteries within the brain, which could cause death and disability. Physical activity, including regular walking, plays a key role in stroke prevention in women says a study [8] . The result of the study concluded that women who walked two or more hours a week or who walked at a brisk pace like 3 miles per hour had a much lower risk of stroke compared to women who didn’t walk. 7. Lowers Blood Pressure If you have high blood pressure or have been diagnosed with hypertension, going for walking regularly can help lower it. According to the American Heart Association, aim for 40 minutes of moderate to vigorous physical exercise thrice a week to lower your blood pressure. If you can’t make time for a long session of exercise, accumulating three 10-minute walking sessions reduces systolic blood pressure in prehypertension, says a study [9] [10] . 8. Decreases The Risk Of Diabetes Walking is a great way to curb diabetes and one should start by walking slowly and then walking at a moderate speed, according to the American Diabetes Association. Walking lowers blood glucose levels and this further improves insulin levels in the body. While walking, your muscles are in action and use more glucose (sugar) in your blood and this lowers the blood sugar levels over time. The American Diabetes Association and the American College of Sports Medicine have recommended 30-minute walks for at least five days a week. 9. Increases Lung Capacity Brisk walking for 30 minutes increases lung capacity, according to the National Heart Lung and Blood Institute. Walking outdoors will also improve the health of your lungs as you will be breathing in fresh air. In addition to that, regular physical activity and exercise improve the overall quality of life [11] . 10. Helps To Curb Sugar Cravings Overweight or obese people who walk for 15 minutes a day are known to have reduced sugar cravings. Research has shown that acute exercise reduces the urge for chocolates in normal weight people too [12] . Walking may provide some cognitive stimulation that interferes with the thought process that comes in when you are craving sugary foods. It also improves your body’s ability to follow healthy food choices. 11. Improves Your Mood And Lowers Depression Research shows that walking daily kick-starts your nervous system to such an extent that you will see a decrease in anger, stress and hostility. This, in turn, boosts your mood by lowering stress and depression [13] [14] . Furthermore, walking can also spark your inner creativity as your brain and mood are boosted up, reveals a study [15] . 12. Prevents You From Being Disabled In the Old Age A study confirms that walking from an early age can prevent you from being disabled in the old age [16] . The result of the study was that older adults between 70 to 89 years who exercised regularly were 28 per cent less likely to become disabled and 18 per cent are less likely to have any kind of physical disability. 13. Improves Varicose Veins Varicose veins are gnarled, enlarged veins which commonly appear in the legs and feet and often comes in blue and dark purple colour. Brisk walking regularly contracts the muscles that aid your veins to circulate blood, thereby strengthening and preserving leg muscles which boost healthy blood flow in the legs. If you already are suffering from varicose veins, walking daily can help ease swelling and restlessness in the legs. 14. Boosts Immune Function Walking regularly can protect you during the cold and flu season. Going for a moderately paced walk between 30 and 45 minutes daily increases the number of immune system cells in the body, according to a study [17] . The study was done on 1,002 adults aged from 18 to 85 years old. 15. Speeds Up Digestion To speed up your digestion process, you can take a quick stroll for 10 minutes after lunch or dinner. Because when your body moves while walking, it increases the rate at which food is moved through the stomach, thereby speeding up digestion. A 10-minute walk is enough to speed up the digestion process and lose weight. 16. Reduces The Risk Of Dementia According to a new study, walking may boost brain function and thinking skills in people suffering from dementia [18] . The findings of the study suggest that walking a few times per week will reduce the risk of age-related memory loss disease called dementia and improve cognitive function. Some Useful Tips On Walking If you are a beginner, brisk walking for 30 minutes a day will improve your overall health as per health experts. Walking slowly is a warm-up exercise that will give your muscles time to warm up and pick up speed gradually while you moderate your walk. Wear a pedometer while walking as it will help you measure the number of steps you take. The recommended number of steps is 10,000 steps or more. Choose the right walking shoes which are comfortable and have appropriate heel and arch supports. Don’t go for walking shoes that cause blisters, foot pain and injuries to soft tissues. Make a habit of taking a brisk walk after lunch or after dinner. Walk to work or visit the store if it’s close by. You can make your walk interesting by walking with your friends, or with your dog. You can even choose new and challenging routes to make your walks interesting. Drink plenty of fluids before and after or within your long walks. Wear loose and comfortable clothing and apply sunscreen when stepping out in the sun. If you are over 40 years of age, check with your doctor before starting to walk. Choose your walking exercise that suits your age and fitness level. Look out for hazards on the road. More WALKING News Here Is Why You Should Walk On The Grass In The Morning How To Walk Right To Lose Weight Your Walk May Predict Decline In Memory & Thinking How To Deal With In-Toeing And Out-Toeing In Children Simple Tips To Walk More To Lose Weight Without Even Trying! Sitting & Watching Television For Long Can Cause This Problem Using Marijuna Can Affect The Way You Walk – Finds Study Tips For Women Who Want To Lose Weight After 40 If You Are Going For A Marathon, Follow These Steps! Reason Why You Should Stop Drinking Soda & Opt for Stairs At Work 7 Tips To Lose Weight Without Going to The Gym! Do You Know What Intense Climbing Of Stairs Can Do To Your Heart? Here Is Why You Should Walk On The Grass In The Morning How To Walk Right To Lose Weight Your Walk May Predict Decline In Memory & Thinking How To Deal With In-Toeing And Out-Toeing In Children Simple Tips To Walk More To Lose Weight Without Even Trying! Sitting & Watching Television For Long Can Cause This Problem 1 2 3 4 NEXT ARTICLES View Article References GET THE BEST BOLDSKY STORIES! ALLOW NOTIFICATIONS Videos Read More About:#walking#health#benefits LIFESTYLE BEGINS HERE JOIN US SUBSCRIBE TO OUR DAILY NEWSLETTER About•Terms of Service•Privacy Policy•Cookie Policy•Contact Visit Other Greynium Sites © 2019 Greynium Information Technologies Pvt. Ltd. This website uses cookies to ensure you get the best experience on our website. . Learn more Change Settings Continue

Read more at: https://www.boldsky.com/health/wellness/2018/health-benefits-of-walking-119929.html

Herbal Tea Remedies for Common Ailments | THE FLOW by PIQUE


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Herbal Tea Remedies for Common Ailments
blog.piquetea.com
Herbal Tea Remedies for Common Ailments

Tea has long been used as a medicinal supplement since it’s origination in Southwest China. There are more medical uses than there are days in the year! And don’t worry if you aren’t a fan of the Matcha craze or find black teas too malty for your taste- there are countless herbal teas that can help fight off even the strongest woe, be it physical, mental, or emotional. So next time you have a headache that just won’t quit, can’t seem to fall asleep, or are anxious about an upcoming event, don’t reach for your pill cabinet, try tea instead.

Read on for the popular herbal tea remedies for common ailments

Stomachaches

There are many teas to bring you relief from nausea or indigestion. Ancient Chinese medicine specified drinking hot water with meals to aid digestion, and with the addition of teas, the digestive power only became stronger. Feeling a little under the weather? Try these teas.
Ginger Tea: Ginger has been found in studies to help settle intense nausea even from such severe stimuli as motion sickness, pregnancy, and chemotherapy. It stimulates bile production, which allows the stomach to break down food quicker. ()
Peppermint Tea: The menthol in peppermint leaves gives off a natural analgesic, or pain reliever. Not only that, but it is antispasmodic, relaxing the stomach and intestine muscles.
Licorice Tea: Licorice root tea has been a long time proponent of fighting stomach aches and heartburn. Research studies have shown it to be protective to the stomach lining, helping reduce the chance of peptic ulcers.

Colds & Flu

If you’re fighting an oncoming cold or already have one, good news! There’s a tea for that. A few, actually. These combinations will provide you with everything you need to get you on the road to recovery as fast as possible.
Lemon Tea: It’s as simple as lemon juice, a spoon of honey, and hot water. This mix will help loosen up phlegm, as well as prevent coughing. The honey will coat your throat, relieving any soreness.
Eucalyptus Tea: A powerful anti-inflammatory, Eucalyptus tea is great for the respiratory system, helping you breathe better and cough less. It also boosts the immune system and fights off bacterial infections.
Turmeric & Cayenne Tea: Turmeric contains the compound curcumin, which has very strong antiviral and anti-inflammatory properties. Partnered with Cayenne, which is chock full of Vitamins A and C, you’re going to be feeling better in no time. The element capsaicin, which gives the pepper it’s explosive heat, is also a natural decongestant.

Some herbal tea remedies can also calm your nerves or ease your stress

Stress & Anxiety

If you’re looking to calm your nerves or ease your stress, then tea is the first place you should turn to. Just the act of drinking a hot beverage has shown to cause small bursts of dopamine throughout the brain, making you feel better. A study in London showed that over a six-week period, drinking tea decreased people’s levels of stress. Furthermore, when they encountered stress-inducing circumstances, their stress hormone cortisol was significantly lower. () Which herbal teas are best for this effect?
Chamomile Tea: Chamomile increases your levels of serotonin and melatonin, which calm and relax you. 1-2 cups of chamomile a day can even help permanently reduce chronic stress. If you want to go all out, try finding an Egyptian Chamomile tea. The flowers grown near the Nile River have a sandy loam and are packed with nutrients, making them top tier.
Lemon Balm Tea: The word “balm” by definition means “a fragrant ointment or preparation used to heal or soothe.” It is known the world over for its ability to calm nerves. It supports your nervous system and helps you to sleep.
Passion Flower Tea: Passion flower tea is great for helping with anxiety and stress, due to the powerful chrysin flavone it contains. It affects the part of the brain in charge of maintaining excitement. It also decreases the activity of depression-inducing cells in the brain.

Immune System Health

Perhaps you’re not currently sick, but after reading this your hypochondria is flaring up, and you’re wondering what precautions you can take to fight against illness. Many of the teas listed above have great properties attributing to good overall health, but if you’re really trying to boost your immune system, check out these teas.
Rooibos Tea: Rooibos (ROY-boss) tea is underappreciated in the category of tisanes. Grown in South Africa, this red plant has shown great promise in disease and sickness prevention. Specifically, Rooibos helps blood sugar regulation, according to research published in the Journal of Traditional and Complementary Medicine. ()
Dandelion Tea: To some, dandelion is a pesky weed taking over their lawn. But as a tea, dandelion has some impressive health benefits to help ward off sickness. Dandelion helps your system flush toxins through urine, helping you fight off impending infections. It is low in calories and high in carbs and fiber, as well as containing an array of vitamins and minerals.
Ginseng Tea: There is no shortage of literature explaining the health benefits of ginseng for the immune system. Thousands of papers and books surrounding the root are scattered throughout the internet. Ginseng helps maintain homeostasis within the immune system, resisting illness and microbial attacks. Ginseng helps regulate the different types of immune cells, such as macrophages, dendritic cells, T cells, and B cells. ()

There are herbal tea remedies for whatever ailment - they can either be herbs, spices, florals or a mixture of them.

Herbs, Spices & Florals

Whatever your ailment, there’s a tea for it. Plants, fruits, flowers, herbs, and spices have all been used in teas for medicinal purposes for thousands of years. If you’re trying to take a more holistic approach to medicine, look no further than what Mother Nature has to offer.

Blood Sugar Regulation: Muscle Aches & Cramps:
  • Cinnamon
  • Ginkgo Biloba
  • Licorice
  • Skullcap
Diarrhea: Memory Improvement:
  • Echinacea
  • Clove oil
  • Red Raspberry
  • Lavender
  • Goldenrod
  • Sage
  • Tea Tree Oil
  • Elderberry
  • Bee Balm

American Author Henry James once said, “There are few hours in life more agreeable than the hour dedicated to the ceremony known as afternoon tea.” And while afternoon tea is popular all the world over, tea as medicine is becoming more popular every day. Next time you’re feeling under the weather, just brew up a steamy pot of nature’s prescription.

Pique Tea Health Guide: Herbal Tea Remedies for Common Ailments

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Herbal Tea Remedies for Common Ailments
Herbal Tea Remedies for Common Ailments
Before all the pills and syrups came about, herbal tea remedies have long been used to fight off even the strongest woe, be it physical, mental, or emotional. If you’re trying to take a more holistic approach to medicine, try herbal tea remedies instead. Read on for your guide to herbal teas.

Know Your Lymphatic System


https://pin.it/kc4hdk7jryqvhp

Know Your Lymphatic System

Know Your Lymphatic System

Detox Your Body With This Simple Self-Massage You Can Do Anywhere (Video)


http://soulspottv.com/detox-your-body/

Detox Your Body With This Simple Self-Massage You Can Do Anywhere (Video)
soulspottv.com

detox massageThe lymphatic system is often compared to the sewage system of our bodies, playing a huge role in detoxing the unwanted materials.

  1. It plays a huge role in our immune system. It not only clears out unwanted material via clear liquid but also helps us fight off various fatal diseases by killing the germs and harmful substances.
  2. The lymph system acts as a sort of highway for white blood cells.Keeping them open and clear allows these white blood cells to be delivered efficiently.
  3. It is one of the only systems in our body that needs to be pumped manually. Unlike our blood, or breathing it is not something that the body will do all on is own. It requires our help!

One easy and effective way of detoxing your lymphatic system is to perform a specially designed self massage. You will likely feel the fluids beginning to clear after performing these. I have added two very helpful videos with different techniques. Take a look!

Let me know how you feel after trying these detoxifying massages!


Written by Dyani


Lymphatic System


https://pin.it/nhjdp7nmurpgho

Lymphatic System

Lymphatic System