Pay close attention to your friends today, Taurus. One of them may be going through a tough time and need a little extra support and attention. If you can, gather several buddies together and organize an impromptu lunch or dinner or any other activity that allows you to laugh, bond, and share. Your friendships are a treasure to be cherished and nurtured.: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch
This international music, dance, and theater festival in Switzerland was founded in 1909 by Alfred Reucker, director at the time of the Zurich Opera House. It was patterned after the Bayreuth Festival, with the primary emphasis on opera, but since that time it has expanded to include orchestral and chamber music, vocal and instrumental recitals, ballet, and art exhibits. Exhibits in city museums are set up to coincide with the festival, and there are master classes for young musicians. More…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch
Rousseau was a Swiss-French philosopher and writer who had a lasting impact on politics, literature, and education. In particular, he strongly influenced the theories of the French Revolution and the romantics. Many of his ideas stemmed from his belief in the natural goodness of man, who he felt had been warped by society. His Confessions, published posthumously in 1782, was a frank account of his life and was a founding work of autobiography. Why was he forced to flee France in 1762? More…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch
This Day in History: Romania Cedes Bessarabia to the USSR (1940)
After the Russian Revolution of 1917, the region of Bessarabia declared its independence and voted to unite with Romania. The Soviet Union never recognized Romania’s right to the province and, in 1940, demanded that it cede Bessarabia. When Romania complied, the USSR set up the Moldavian Soviet Socialist Republic and incorporated the northern region into the Ukrainian SSR. Bessarabia remained divided after Ukraine and Moldavia declared independence in 1991. Where did the region get its name? More…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch
Article of the Day: Kitab al-Hiyal: The Book of Ingenious Devices
The Book of Ingenious Devices was a large, illustrated work on mechanical devices, including automata, published in the 9th century by three brothers. The work was completed at the Bayt al-Hikma—House of Wisdom—in Baghdad under the Abbasid Caliphate. Translated into English in 1979, the book describes approximately 100 devices and how to use them. Although some of the devices were inspired by earlier Greek inventions, many were newly conceived, including what unusual contraptions? More…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch
The first time ever I saw your face I thought the sun rose in your eyes And the moon and the stars were the gifts you gave To the dark and the endless skies
The first time ever I kissed your mouth I felt the earth move in my hand Like the trembling heart of a captive bird That was there at my command my love
And the first time ever I lay with you I felt your heart so close to mine And I knew our joy would fill the earth And last till the end of time my love
The first time ever I saw your face Your face, your face
Look what they’ve done to my song, Ma Look what they’ve done to my song Well, it’s the only thing I could do half right And it’s turning out all wrong, Ma Look what they’ve done to my song
Look what they’ve done to my brain, Ma Look what they’ve done to my brain Yeah, they picked it like a chicken bone And they think I’m half insane, Ma Look what they’ve done to my song
Wish I could find a good book (good book) to live in (to live in) Wish I could find a good book Because if I could find a real good book I’d never have to come out and look at What they’ve done to my song
Now, ils ont changé ma chanson, Ma Ils ont changé ma chanson Ils ont changé ma chanson, Ma C’est la seule chose que je peux faire Et ce n’est pas bon, Ma
Ils ont changé ma chanson *That’s the only thing I say in French you know* But maybe I’ll be alright, Ma Yeah maybe I’ll be okay Cause if the people are buying tears
I’m gonna be rich someday, Ma Look what they’ve done to my song Look what they’ve done to my song, Ma Look what they’ve done to my song Yeah, they tied it in a plastic bag And they sme upside down, Ma Look what they’ve done to my song Look what they’ve done to my song, yeah!
When I was young I never needed anyone And making love was just for fun Those days are gone Livin’ alone I think of all the friends I’ve known But when I dial the telephone Nobody’s home
All by myself Don’t wanna be All by myself Anymore
Hard to be sure Sometimes I feel so insecure And love so distant and obscure Remains the cure
All by myself Don’t wanna be All by myself Anymore
All by myself Don’t wanna live All by myself Anymore
When I was young I never needed anyone And making love was just for fun Those days are gone
All by myself Don’t wanna be All by myself Anymore
All by myself Don’t wanna live Oh Don’t wanna live By myself, by myself Anymore By myself Anymore Oh All by myself Don’t wanna live I never, never, never Needed anyone
Here is a yoga sequence for your solar plexus chakra. This is the third post in a series of yoga sequences for the chakras.
The solar plexus chakra,Manipura, the ‘jewel city’ is associated with emotions, confidence, will power, decisions, personal opinions, purpose. This chakra governs the emotional body and it is your power and transformation centre.
It is the third chakra located between the navel and the diaphragm.
Its element is fire and the corresponding endocrine gland is the pancreas.
Its colour is yellow and its mantra is RAM.
The ruler of the solar plexus chakra is the sun. It is often associated with absorbingprana(life force) from the sun and food. It is also linked to digestion, the digestive fire (agniin Ayurveda) and is related to how we process (digest) life events and our emotions. It is also related to the psyche and to our gut feelings, our intuition.
Manipurais sometimes called the ‘cosmic door’ as this chakra is of great help on our spiritual development journey.
The animal totem of this chakra is the ram. This male sheep is the symbol of conquest, personal power and new beginnings. The ram leaps and hops effortlessly in a difficult terrain where no one else dares going. Very proud when he succeeds, the ram holds his horns majestically, like a crown.
Unbalanced solar plexus chakra
An unbalancedManipura can result in:
Need for external validation
Lack of self-confidence, self-worth and self-esteem
Lethargy, passivity, inactivity, depression
Sluggishness in digestion and/or binge eating
Dogmatic conformity
Over confidence
Balanced solar plexus chakra
A balancedManipura will result in:
clear sense of direction
determination, will power, taking action
great self-belief and self-esteem
feeling confident in yourself and your abilities
considerable amount of physical and mental energy (dynamic but not overactive)
choices and decisions made are in alignment with your essence
Affirmations to balance this chakra could be
I am empowered/ strong/ powerful/ courageous/ confident
I am worthy of success/ happiness/ love…
I take responsibility for my actions, choices, thoughts, emotions and feelings
I allow myself to shine – I am more than enough
I assert my boundaries – It’s ok for me to say ‘no’
I trust and believe in myself- I can do it
I have the power to manifest my dreams
Mudra for Manipura chakra
Mudra for opening yoursolar plexus
Bring your fingertips together, thumbs against each other, forming a triangle.
Chamomile, bergamot, cedarwood, rosemary to soothe the solar plexus.
Ginger, cinnamon, lemon, clove, black pepper to open this chakra.
A meditation for your solar plexus chakra
Light a candle and some incense for this fire meditation. Weather permitting, you could also meditate in the sun, as fire is the element of this chakra.
Sit in a comfortable cross-legged position with your spine straight, or lie down inSavasana, Corpse Pose.
Take a few deep breaths through the nose to center yourself and to start calming the mind.
Bring your awareness to the present moment and to the rising and falling of your breath in the abdominal region.
Imagine a little flame or a small ball of fire in your solar plexus. Visualise it grow a little more with each inhale. Watch it expand and radiate its warm energy and glow outwards, as you keep breathing deeply and steadily.
Feel the warmth in the solar plexus area and observe it spread throughout your entire being.
Enjoy this positive, warm, strong, wise and confident radiance as it emanates from your power centre to every single cell in your body. Bathe yourself in this cosmic and nourishing energy for as long as you need to support your growth, self-acceptance, confidence, power and transformation.
After the meditation, inhale lift the arms above head, interlace the fingers, release the index fingers and stretch up towards the sky. Exhale sweep the arms down with a loud sound ‘Aaaahhhh’. Repeat 3 times. Close your eyes and notice what has been stirred or release.
Journaling prompts to support your Manipura
What are my favourite things/qualities/traits about myself?
Am I in control of my personal power? What can I do to increase my personal power?
When was the time I felt most courageous in my life?
What scares me most? Why does it scare me? How can I overcome this fear?
Do my intentions and choices make me feel confident and empowered?
What new things, poses, languages, skills can I learn?
I feel most confident when….
Music for Manipura
A Yoga Sequence for your solar plexus chakra
Before doing this sequence, make sure to do a few Cat Cow pose to warm up your spine and do a few rounds of Sun Salutations to generate heat throughout the whole body and start activating the solar plexus.
I would also recommend making and drinkinggolden milkto soothe the digestive system, find comfort and self-care in a warm (remember this chakra is associated with fire) and healthy drink. Check out my recipehere.
Spend time in thesunto recharge your solar plexus.
Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Box of Happiness from any and all claims or causes of action, known or unknown, arising out of The Box of Happiness’ negligence.
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