Daily Archives: July 6, 2019

Reclaiming your posture


Reclaiming your posture

Reclaiming your posture

Horoscope ♉: 07/06/2019

Horoscope ♉:

This is your day, Taurus, so don’t let anyone take it away from you. The key will be to get a head start on whatever goals you wish to accomplish. Don’t waste time thinking about exactly how you’re going to accomplish them. Just get started. The first step is the most important. You’re grounded right now, helping you get a better handle on what it is you need to do.: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

Today’s Holiday: Solomon Islands Independence Day

Today’s Holiday:
Solomon Islands Independence Day

The Solomon Islands in the southwest Pacific gained independence from Britain on this day in 1978. They had been under British control since 1900. Independence Day is a national holiday throughout the islands. More…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

Today’s Birthday: Camillo Golgi (1843)

Today’s Birthday:
Camillo Golgi (1843)

An Italian physician and cytologist, Golgi devised a way to stain nerve tissue and, using the technique, was able to clearly observe a neuron, now called a Golgi cell, along with its axon and dendrites branching off. The discovery led to the identification of the neuron as the basic structural unit of the nervous system. He also discovered the Golgi tendon organ and the Golgi apparatus. He shared the 1906 Nobel Prize with Santiago Ramón y Cajal. What discovery did Golgi make about malaria? More…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

This Day in History: Mary Surratt Hanged for Role in Lincoln Assassination (1865)

This Day in History:
Mary Surratt Hanged for Role in Lincoln Assassination (1865)

When Surratt was hanged for conspiring to assassinate President Abraham Lincoln, she became the first woman executed by the US federal government. Today, her execution is generally considered to have been a gross miscarriage of justice. During her trial, prosecutors failed to establish that she knew of John Wilkes Booth’s unsuccessful plot to abduct Lincoln, and it is now widely believed that she was not a party to the assassination plans either. What happened to her son, who also stood accused? More…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

Quote of the Day: Gilbert Chesterton

Quote of the Day:
Gilbert Chesterton

The most practical and important thing about a man is still his view of the universe…We think that for a general about to fight an enemy, it is important to know the enemy’s numbers, but still more important to know the enemy’s philosophy. More…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

Article of the Day: The Stone of Scone

Article of the Day:
The Stone of Scone

The Stone of Scone is an oblong block of red sandstone upon which the kings of Scotland were once crowned. According to tradition, the stone was used by Jacob as a pillow when he dreamt of a ladder to heaven and was the coronation stone of early kings of Ireland. It was taken to Scotland and housed in Scone Abbey near Perth until Edward I of England took it to London’s Westminster Abbey in 1296 and had it fitted into the Coronation Chair. In what year was the Stone of Scone returned to Scotland? More…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

Idiom of the Day: food baby

Idiom of the Day:
food baby

A large and/or protrotruding stomach (thought to resemble a pregnant belly) after one has eaten a big meal. Watch the video…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

Word of the Day: capsize

Word of the Day:

Definition: (verb) Overturn accidentally.

Synonyms: turn turtle

Usage: Do not rock the boat or it will capsize!

12:00: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

Watch “All along the watchtower-Tom Ellis cover.Lyrics” on YouTube

“There must be some kind of way out of here”
Said the joker to the thief
There’s too much confusion now
I can’t get no relief

No reason to get excited
The thief, he kindly spoke
There are many here among us
Who feel that life is but a joke
But you and I, we’ve been through that
And this is not our fate
So let us stop talking falsely now
The hour is getting late

All along the watchtower
Princes kept the view
While all the women they came and they went
Barefoot servants, too

Outside in the cold distance
A wildcat did growl
Two riders were approaching
And the wind began to howl

Watch “Tom Jones – It’s Not Unusual (Extended Version) {FX Audio}” on YouTube

It’s not unusual to be loved by anyone
It’s not unusual to have fun with anyone
But when I see you hanging about with anyone
It’s not unusual to see me cry, I wanna die

It’s not unusual to go out at any time
But when I see you out and about it’s such a crime
If you should ever want to be loved by anyone
It’s not unusual it happens every day no matter what you say
You’ll find it happens all the time
Love will never do what you want it to
Why can’t this crazy love be mine?
It’s not unusual to be mad with anyone
It’s not unusual to be sad with anyone
But if I ever find that you’ve changed at anytime
It’s not unusual to find out I’m in love with you
Source: LyricFind
Songwriters: Gordon Mills / Les (gb) Reed
It’s Not Unusual lyrics © Universal Music Publishing Group, BMG Rights Management

Another….word of the day angst 1 (ängkst) n.:

Another….word of the day

angst 1 (ängkst)

A feeling of anxiety or apprehension.
intr.v. angst·ed, angst·ing, angsts
To show or feel anxiety or apprehension: angsted over the upcoming exam.
[German, from Middle High German angest, from Old High German angust; see angh- in Indo-European roots.]
angst′y adj.
angst 2
American Heritage® Dictionary of the English Language, Fifth Edition. Copyright © 2016 by Houghton Mifflin Harcourt Publishing Company. Published by Houghton Mifflin Harcourt Publishing Company. All rights reserved.
angst (æŋst; German aŋst)
1. an acute but nonspecific sense of anxiety or remorse
2. (Philosophy) (in Existentialist philosophy) the dread caused by man’s awareness that his future is not determined but must be freely chosen
Collins English Dictionary – Complete and Unabridged, 12th Edition 2014 © HarperCollins Publishers 1991, 1994, 1998, 2000, 2003, 2006, 2007, 2009, 2011, 2014
angst (ɑŋkst)

a feeling of dread, anxiety, or anguish.
[1840–50; < German Angst fear, anxiety, Old High German angust; see anger]
Random House Kernerman Webster’s College Dictionary, © 2010 K Dictionaries Ltd. Copyright 2005, 1997, 1991 by Random House, Inc. All rights reserved.
1. A German word meaning fear, used to mean a general feeling of anxiety.
2. A feeling of anxiety or apprehension, often without a specific or identifiable cause.
Dictionary of Unfamiliar Words by Diagram Group Copyright © 2008 by Diagram Visual Information Limited: http://www.thefreedictionary.com/angst?sr=FGy3

23 minute knee strenghener


23 minute knee strenghener

23 minute knee strenghener

Deltoid coracobrachialis latisimus dorsi triceps biceps brachii bicipital aponeurisis


Deltoid coracobrachialis latisimus dorsi triceps biceps brachii bicipital aponeurisis

7 Most Important Deadlift Muscles Worked That Will Change Your Life



Did you ever dream that 7 deadlift muscles worked can change your life? The deadlift is only one exercise you might think, how good can it be? The truth is that the deadlift is more than a prescription for looking and feeling powerful. You can not only change your body, but even your life with the conventional barbell deadlift.

First of all, the simple deadlift, if done with proper form, can dramatically change your body. And not only if you use heavy weights. Even dead lifting lighter weights can have a profound impact on your health and fitness.

You can transform from a couch potato to lean and strong. The reason that deadlifts are so powerful, is because the deadlift works most of the muscles of your entire body. From your head to your feet.

In other words, your entire upper body and lower body. Very few weight training exercises can match the muscles involved in all deadlift variations. Whether you do conventional deadlifts, sumo deadlifts, stiff leg and Romanian deadlifts.

Even the great squat.

Therefore, even a progressive beginner deadlift workout program will change your body. And changing your body is the first step to change your life. In short, deadlifts build muscle, fight obesity, build confidence and boost your mood.

You would become fabulously wealthy if you could package the benefits of deadlifts in a pill. But, you do not need pills, you just need to deadlift. However, if you need to lose weight, follow these 5 simple steps to lose 20 pounds in 3 months.

Deadlifts Boost Your Mood Too

Deadlifts are better than any antidepressant out there, I know, I used many. Deadlifting can help you fight obesity faster than you could ever imagine. The deadlift can help you rebuild your life if you are trying to recover from loss, divorce, breakups or estrangements. No matter what your age, you will benefit from deadlifts, even if you are over 80.

The deadlift is a primal and basic lifting exercise that builds muscle, strength and confidence.

A stronger you will be a greater asset to yourself and everyone you care about. This article will focus on the most important deadlift muscles activated. This article explains why the deadlift is a great tool for mental and physical fitness.

So, what muscle groups do deadlifts work? Here is the answer:

Upper Body Deadlift Muscles Worked

Your Entire Back

To be clear, the deadlift is not a squat. Squats will work your legs, specifically your front quadriceps. The deadlift is primarily a push floor, drive hips, pulling move, which targets your back muscles.

In fact, all of your back muscles. As a result, you build a stronger back and can prevent back pain.

Back pain is the most common type of chronic pain in adults in the United States.((https://www.verywellhealth.com/conditions-most-often-associated-with-chronic-pain-2564563)) Therefore, use the deadlift to strengthen your back, not to injure your back. So, you must deadlift with the best form possible. Keep your back straight and neutral when you deadlift. Never deadlift with a rounded back.

1. Erector Spinae Muscles

The Erector Spinae muscle actually consists of three columns of muscles, the Iliocostalis, Longissimus, and Spinalis, each running parallel on either outer side of the Vertebra and extending from the lower back of the skull all the way down to the Pelvis.

The Erector Spinae provides resistance that assists in the control action of bending forward at the waist as well as acting as powerful extensors to promote the return of the back to the erect position. Source Credit: Discover Your Erector Spinae Muscles

<img class="i-amphtml-intrinsic-sizer" alt="" role="presentation" aria-hidden="true" src="data:image/svg+xml;charset=utf-8,” style=”max-width: 100%; display: block !important;”>deadlift muscles worked diagram erector spinae

Deadlift Muscles Worked Diagram – Erector Spinae Muscles

One of the main muscles engaged in the deadlift are the erector spinae muscles. These are powerful muscles, which help you to bend forward as well as return to a standing position. The spinal erectors run down your back, from the base of your skull to the lower vertebrae.

When you deadlift, you are working your entire posterior chain, from your hips and knees up to your head.

Warning: You must maintain a neutral back, a flat back, all throughout the deadlift. From when you lower your hips to grip the barbell through your deadlift and return to the floor.

2. Latissimus Dorsi Muscles

Besides the erector spinae muscles, the deadlift also works your latissimus dorsi muscles. Having strong lats helps to give you the coveted V shape in your back.

<img class="i-amphtml-intrinsic-sizer" alt="" role="presentation" aria-hidden="true" src="data:image/svg+xml;charset=utf-8,” style=”max-width: 100%; display: block !important;”>deadlift muscles worked diagram of the latissimus dorsi

The deadlift builds your latissimus dorsi muscles

See for yourself how the deadlift will transform your back muscles

<img class="i-amphtml-intrinsic-sizer" alt="" role="presentation" aria-hidden="true" src="data:image/svg+xml;charset=utf-8,” style=”max-width: 100%; display: block !important;”>

Credit: Saiyan Aesthetics Youtube Channel

3. Arm Muscles

The deadlifts muscles trained in the arm region include many of the muscles in your arms. For example your , flexor digitorum profundus (forearms), and finger flexors (grip).

Strengthen Your Grip

The deadlift will tax your grip muscles like no other weight training exercise. As the deadlift weight increases, your grip strength will increase as well. There are two basic ways to grip for the conventional barbell deadlift:

  1. The pronated or overhand grip where both palms are facing you.
  2. The alternating grip where one hand is overhand and the other is underhand.

As your deadlift weight increases, you will likely begin to use the alternating grip. This is necessary to prevent unwanted rotation of the barbell. However, you need to be careful to not injure your biceps when using the underhand grip. The best way to prevent injury to your biceps is to keep your elbows locked and arms straight.

Never, ever try to pull the bar up using your arms alone.

The deadlift starts with:

  • hip hinge
  • bending your knees
  • hips still higher than your knees (the deadlift is not a squat)
  • keep a neutral back by lifting your chest
  • hip width grip
  • leg press off the floor
  • bar close to your shins (which is why you need the best deadlift shin guards)
  • hip extension and drive when the barbell reaches your knees
  • final pull by your entire back muscle groups.

4. Shoulder Muscles

The deadlift also targets the medial deltoid of your shoulders. You develop stronger shoulders as you continue to deadlift. You pull your shoulders back and work your trapezius muscles in the completion phase of the deadlift. World record dead lifters usually have tremendous trapezius and shoulder development.

<img class="i-amphtml-intrinsic-sizer" alt="" role="presentation" aria-hidden="true" src="data:image/svg+xml;charset=utf-8,” style=”max-width: 100%; display: block !important;”>deadlift muscles worked diagram of the trapezius muscles

The Deadlift also activates the Trapezius Muscles

5. Deadlift Muscle Group Used in Your Abdominal Core

The deadlift activates almost every muscle in your body including the abdominal muscles as well.

According to Jody Braverman, a NASM Certified Personal Trainer and Writer – “During a deadlift, the rectus abdominis and the obliques are both hard at work.The rectus abdominis is a pair of long muscles that extend the length of the torso. The obliques extend along either side of the torso.”

Therefore, you stabilize your spine in the deadlift with your abdominal muscles.

How the Deadlift Benefits Muscles in Your Lower Body

6. The Glutes

There are about 640 muscles in the body.((https://sites.google.com/site/functionsofthehumanbodysystems/muscular-system/list-of-all-the-muscles))

The largest muscle in your body is the gluteus maximus. The biggest of the three gluteal muscles, also known as the buttocks.

The deadlift is an excellent exercise to train your hamstrings and glutes.

Consequently, keep deadlifting and you will look a lot better in pants.

7. Leg Muscles

The muscle groups targeted in the legs include your quadriceps on the front of your thigh. As well as your hamstrings on the back.

While the hamstrings only act as stabilizers during the deadlift; the quadriceps are the main muscles the deadlift works in the legs.

In summary, the deadlift works all the major muscle groups of your body.

<img class="i-amphtml-intrinsic-sizer" alt="" role="presentation" aria-hidden="true" src="data:image/svg+xml;charset=utf-8,” style=”max-width: 100%; display: block !important;”>Deadlift Muscles Worked Illustrated by a Franco Columbo Deadlift
Deadlift Muscles Worked Illustrated by a Franco Columbu Deadlift
The deadlift is the best exercise for overall body strength

<img class="i-amphtml-intrinsic-sizer" alt="" role="presentation" aria-hidden="true" src="data:image/svg+xml;charset=utf-8,” style=”max-width: 100%; display: block !important;”>

Deadlift Muscles Worked Results Before and After 6 Months

<img class="i-amphtml-intrinsic-sizer" alt="" role="presentation" aria-hidden="true" src="data:image/svg+xml;charset=utf-8,” style=”max-width: 100%; display: block !important;”>deadlift muscles worked results before and after
Deadlift Body Transformation in 6 Months
Related Deadlifts Blog Articles

Romanian vs Stiff Legged Deadlifts – Why You Need Both

In Conclusion

You cannot compare the number of deadlift target muscles to most other weight training exercises. Take the ever popular biceps curl for example. Think of the size of your bicep. Now, think of the size of your back. Even though you cannot see your back, you know your back muscles alone are much larger than your biceps.

If the deadlift only worked your back muscles, the deadlift would still be superior to curls. But, the deadlift works many more muscles than just your back. This is why you should not waste your time only doing curls, squeezing a handgrip or even the bench press.

Yes, the deadlift will even work the muscles of your hand, and strengthen your grip.

In conclusion, deadlifts are one of the most powerful exercises you can do to dramatically change your body.

What Muscles Do Deadlifts Work ?

The deceptively simple conventional deadlift will work the largest muscle groups of your body.

Bottom line, these 7 deadlift muscles worked include most of the muscles of your body!

So, the short answer to the question what muscles do deadlifts target is “all of them”!

If you only have time for one exercise, do the deadlift. Deadlifts will add a layer of metabolically active muscle that burns fat everywhere.

You will change your body. And you will change your life.

In a Crossfit Journal article on the importance of deadlifts, Greg Glassman, the creator of CrossFit, made the following statement:

“The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head to toe strength.”

As far as deadlift gear goes, deadlifting requires a small area and a minimum amount of equipment. All you need is an olympic barbell and bumper plates and/or weights. These are available in most gyms that have free weights.

On the other hand, you can ditch the gym and set up a small area of your basement or garage with minimal weightlifting gear.

Deadlift Gear for Beginners

At the least, a deadlift beginner needs:

1. Nike Metcon 4 Cross Training Shoes

Great CrossFit and deadlift shoes. They keep you low to the ground, provide foot stability, and prevent knee sprains. Before Nike, I wore a typical rubber gym shoe and sprained my knee doing squats. Don’t let that happen to you. Since I started wearing Nike Metcon 4 Cross Training Shoes my knees have felt great. Wear the best shoes for squats and deadlifts.

2. Moxy deadlift socks