You might experience a great deal of emotional confusion, Taurus. There’s a debate brewing inside you, and you’re having a hard time deciding whether to be practical or more fanciful. Looking to others for help may only add to the problem, so take other people’s advice with a grain of salt. If nothing seems clear, wait out the storm and proceed when you have a better handle on the weather.: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch
Har Krishan (1656-64) was the eighth of the ten Sikh gurus or prophets on whose teaching the religion is based. He is often referred to as the “Child Guru” because he was only five years old when he succeeded his father, Guru Har Rai, who died in 1661. Har Krishan himself died of smallpox at the age of eight, so he remained a child throughout his brief time as guru. The anniversary of his birth is celebrated by Sikhs around the world with special services in the gurdwaras (houses of worship) and with readings from the Guru Granth Sahib, the Sikh scriptures. More…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch
Polgár is a Hungarian chess grandmaster and by far the strongest female chess player in history. A prodigy from an early age, she won many youth tournaments competing against boys. In 1991, at the age of 15, Polgár became the youngest grandmaster in history at the time, earning the distinction faster than Bobby Fischer and Garry Kasparov. She later became the first woman to be ranked in the top ten in the world, ranking as high as eighth. What world champions has Polgár defeated? More…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch
This Day in History: The “Gimli Glider”: Air Canada Flight Runs Out of Fuel Mid-Flight (1983)
The “Gimli Glider” is the nickname given to Air Canada Flight 143, which ran out of fuel on a routine flight from Montreal to Edmonton in 1983. The crew was able to glide the aircraft safely to an emergency landing at a retired airstrip in Gimli, Manitoba, even through part of the runway had been converted into a racetrack and a large event was being held there at the time. Amazingly, no passengers or bystanders suffered any serious injuries. Why did the plane run out of fuel? More…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch
Dowland was an English composer who was unsurpassed in his day as a lutenist. Refused a court position in 1594 and believing his adoptive Catholicism to have been the cause, he left for the Continent and took a position at the Danish court. Having made a name for himself in the music world, he was finally appointed lutenist to the English court in 1612. He published three collections of songs, including about 90 works for solo lute and some 80 lute songs. Why do some suspect that he was a spy? More…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch
Yoga For Beginners Routine – How to Increase Flexibility at Home
Yoga is a fantastic way to increase flexibility, lose weight, or tone up. These yoga for beginners poses will ease you into this amazing fitness activity without fear of getting overwhelmed. They are perfect for anyone, including the obese or overweight, and will provide great health benefits that will reduce stress and anxiety and increase strength while helping with weight loss.
Yoga has been shown to have many health benefits like increased flexibility and core strength. It’s no wonder, so many athletes turn to yoga to improve their minds and bodies. Yoga isn’t only for the advanced or athletes, in fact, there are many yoga poses designed for beginners. It doesn’t matter if you’re advanced or just starting, some of the benefits you’ll experience include: boosted energy levels, reduced stress levels, and boosted metabolism. Besides these advantages, yoga is super easy to learn, yet challenging enough to master that it attracts fitness seekers of all levels.
Yoga for Beginners – Routines you can do at Home for Weightloss and Increased Flexibility
The Balasana, or childs pose, is a grate place to start youryogaroutine. Hold this resting pose for 1-3 minutes and will help to release tension in the chest, back, and shoulders. This asana is especially good for relieving anxiety and stress while encouraging the right way of breathing. See it here.
Downward dog is a pose you should get used to because you’ll do it a lot. It is a great pose to transition into and out of from childs pose. Just make sure you don’t tense your shoulders or round your spine. Since most of your weight will be on your nads, make sure they are stable and firmly planted.Make sure you bring your yoga mat. See it here.
This asana may take some time to perfect because it does require a lot offlexibilityin your waist, legs, and arms. It’s similar to bending over and touching your toes, but your legs will be spread and your arms will align with your legs See it here.
The low lunge is a modified pose and is excellent for your groin, thighs, and chest. It’s also great to increase flexibility and strength for beginners. Be cautious or avoid this pose if you have neck or backinjuriesor heart disorders. See it here.
Warriors pose is another great asana for beginners to increase balance and flexibility. It does require somestrength, however, so don’t be discouraged if it takes some time to get it right. This pose can teach you to use your whole body in yoga routines. See it here.
Tree pose is great for increasing concentration,balance, focus, and posture. To make this pose easier to accomplish, pick a focal point in the distance and hold your focus on it. This will help with your balance. Tree pose strengthens and tones your legs and calf muscles. See it here.
Are you a beginner looking into yoga for increased flexibility and balance? Let us know in the comments below, your favorite pose.
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Now that we’re all settled into thenew year, it may be time to address an issue that many of us have but tend to ignore: our posture. This issue is especially important for those of uswho sit at the computer all day, whether for work,study, or leisure.
Fortunately, the 3-minute exercise in the video above is an easy and pain-free way to rectify the problem. Believe me, I tried it… and immediately stood up straighter, felt better, and had more confidence. Okay, that might be a slight exaggeration, but it really does work.
Do note that even though the exercise has immediate results, they are temporary. In order to undo years of bad posture, you’ll have to do this exercise twice a day — once in the morning, once at night — for about a month. Only then will you start to reap longer-term results.
One last thing: this should NOT be seen as a remedy for actual spinal problems. Do not misconstrue this exercise, video, or article as medical advice. If you experience any pain or discomfort, contact your doctor right away.
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