How To Do The Garudasana (Eagle Pose) And What Are Its Benefits
Garudasana or Eagle Pose is an asana. Sanskrit: गरुडासन; Garuda – Eagle, Asana – Pose; Pronounced As – gah-roo-dah-sah-nah
Garuda is the Sanskrit term for eagle. Indian mythology suggests that Garuda was the king of all birds. This bird not only served as the vehicle of Lord Vishnu but was also a frontrunner when it came to fighting against demons. Garuda also means devour. Being an old representation of the mythical phoenix, they say that the Garuda identifies itself with the “all-consuming fire of the sun’s rays”.
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