Daily Archives: July 28, 2019

Horoscope ♉: 07/28/2019


Horoscope ♉:
07/28/2019

Act on your instincts and you won’t go wrong, Taurus. You may need to give up control and put logical thinking aside. Let the wind take you where it will. Explore your feelings and how others influence them. It will be just about impossible to solidify any plans today. You’re better off exploring options and comparing notes with others. Don’t pigeonhole yourself into one way of thinking.: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

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Today’s Holiday: Fête des Vignerons


Today’s Holiday:
Fête des Vignerons

Held only five times during each of the 19th and 20th centuries in Vevey, Switzerland, the Fête des Vignerons is a pageant of music, dance, and song depicting the passage of the seasons in winegrowing country and honoring the most talented workers in the vineyards. It lasts more than two weeks and has a cast of thousands, drawn from the local population. The pageant takes place in an open-air theater, specially constructed each time the festival is held, with Lake Geneva and the mountains beyond as a backdrop. The festival was last held in 1999. More…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

Today’s Birthday: Alexis de Tocqueville (1805)


Today’s Birthday:
Alexis de Tocqueville (1805)

Tocqueville was a French political scientist, historian, and politician. Born into an aristocratic family with ties to the king, his future in government was jeopardized by a revolution in 1830. To distance himself from the trying political situation at home, he embarked on a government-sanctioned mission to the US. Out of it came his best-known work, Democracy in America—the first analytical study of the strengths and weaknesses of US society. What conclusions did Tocqueville draw in it? More…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

This Day in History: National Aeronautics and Space Administration (NASA) Established (1958)


This Day in History:
National Aeronautics and Space Administration (NASA) Established (1958)

NASA is an agency of the US government charged with aeronautics research and the nation’s civilian space program. During its history, it has been responsible for manned trips to the Moon, orbiting observatories, and unmanned programs that explored other planets and interplanetary space. Today, its goals include improving human understanding of the universe and establishing a permanent human presence in space. NASA was created by an act of Congress passed largely in response to what 1957 event? More…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

Quote of the Day: Francis Bacon


Quote of the Day:
Francis Bacon

As for jest, there be certain things which ought to be privileged from it—namely, religion, matters of state, great persons, any man’s present business of importance, and any case that deserveth pity. More…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

Article of the Day: Josephus


Article of the Day:
Josephus

Josephus was a Jewish historian and soldier whose historical works are among the most valuable sources for the study of early Judaism and early Christianity. At the beginning of the war between the Romans and Jews, he was made commander of Galilee. After surrendering to the Romans, he won the favor of the Roman general Vespasian and lived in Rome under imperial patronage, where he wrote his Greek-language historical works. Why is his surrender to the Romans still controversial? More…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

Idiom of the Day: bad omen


Idiom of the Day:
bad omen

A sign, either real or imagined, of ill fortune or catastrophe in the future. Watch the video…: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

Word of the Day: obstinacy


Word of the Day:
obstinacy

Definition: (noun) The trait of being difficult to handle or overcome.

Synonyms: mulishness, stubbornness

Usage: If any tribe shall refuse to recognize the authority of the French, by bowing down to the laced chapeau of Mowanna, let them abide the consequences of their obstinacy.: https://play.google.com/store/apps/details?id=com.tfd.mobile.TfdSearch

HOW LONG WILL MY STORED FOOD STAY GOOD?


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HOW LONG WILL MY STORED FOOD STAY GOOD?

HOW LONG WILL MY STORED FOOD STAY GOOD?

Mindful music for yoga practitioners


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Yin Yoga Sequence Low and Slow


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Yin Yoga Sequence Low and Slow

Yin Yoga Sequence Low and Slow

GLOBAL GREY: ALL THE BOOKS YOU CAN READ IN TWO LIFETIMES! (ACCESS BY CLICKING ON THE PIC BELLOW) And remember you got it at EUZICASA! COME VISIT ANYTIME, ANYWHERE YOU MIGHT BE: WE’RE OPEN 24/7, YEAR AROUND…JOIN USIF YOU WISH “COMMENTS”, AND “LIKES” ARE TESTIMONIALS THAT YOU TOO HAVE BEEN HERE! THANK YOU!


KUNDALINI, “THE MOTHER OF THE UNIVERSE”, BY RISHI SINGH GHERWAL (download it from GLOBAL GREY EBOOKS)


KUNDALINI,

KUNDALINI, “THE MOTHER OF THE UNIVERSE”, BY RISHI SINGH GHERWAL

Choose wisely: Different Types of Yoga to Help Chose the One Suits – Fitso


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10 Types of Yoga – Choose One That Fits Your Need

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The aims of yoga have traditionally been the same – physical siddhis (special physical powers) and spiritual liberation (moksha).

Bhagvat Gita introduced three types of yoga – Karma Yoga (The yoga of action), Bhakti Yoga (The yoga of devotion), and JnanaYoga (The yoga of knowledge).

Over the years many different forms of Yoga have emerged. Let’s have a look at the some of major ones:

Ashtanga

Different Types of Yoga

This type of Yoga is derived from ancient yoga teachings; this is a sequence-style of yoga that relations each movement to a breath. Exact in practice, ashtanga carry out poses in an exact order, nonstop. The inhalation method in ashtanga is designed to center the mind and manage breath flow all through the body while attractive flexibility and power.

Bikram/Hot Yoga

Different Types of Yoga

Both animated up in rooms 95 100 degrees, these kinds of yoga will surely obtain you sweaty and challenged. Bikram takes you all through a series of 26 poses, while hot yoga may be more varied up. The heat aids in suppleness and detoxification – classes are well-liked and vastly expanding.

Hatha

Different Types of Yoga

Hatha means force in Sanskrit. This yoga form challenges your body and emphasises physical exercises to master the body along with mind exercises to withdraw it from external objects. This is most widely practiced form of yoga. Surya Namaskar is one essential part of this yoga.

Kundalini

Different Types of Yoga

With a religious and philosophical move toward, kundalini will improve your mind and body consciousness. Energy flow is directed towards the poses while meditation, breathing method, and chanting are included to keep you grounded. Actresses Jennifer Aniston and Melanie Griffith, and musicians Sting and Melissa Etheridge have done Kundalini yoga.

Kripalu

Different Types of Yoga

Gentle in nature, kripalu center on self empowerment in a three part practice. Making kripalu a customary part of your routine will put you in feel with your body as you permit it to teach you, leading you to self discovery.

Iyengar/Anusara

Different Types of Yoga

Featuring a variety of props, Iyengar is a careful style of yoga focused on nailing the right alignment in each pose. Be ready to maintain form the pace is slow and pretences are frequently held for a minute or longer. For a lighter hearted version, try Anusara. Fast growing and welcoming to beginners, its classes are positive and accepting to those out of shape. Shilpa Shetty’s completely toned body is jealousy for many. Considered as one of the fittest actresses in Bollywood and a fitness icon, she credits it all to Anusara Yoga.

Restorative

Different Types of Yoga

Calming and relaxing, restorative yoga will revitalize you more than a nap or night on the settee. With as few as five poses in one class, this class is perfect for injury or stress rehab. Head to the studio for restorative yoga next time you require a psychological cleanse.

Vinyasa

Different Types of Yoga

Alike to ashtanga and hatha, vinyasa centralize poses around the sun salutation while uphold a synchronised breath matched to 12 poses. Welcoming to beginners and advanced yogis, vinyasa will make stronger your core and make connection between movement and breath. Look forward to the concluding relaxation pose, savasana, at the end of each class. Vinyasa Yoga is a powerful form of yoga that is said to break you into a sweat just as much as you would if you were in a sauna.

Power Yoga

Different Types of Yoga

Taking you from one pretense to the next, power yoga workers every muscle in the body, revving up your metabolism and resultant in higher calorie burn. Even though it is deemed the most fit yoga style, power yoga is rough even for athletes. You may also hear it referred to as vinyasa flow due to its variability in movement. Latino pop star Ricky Martin has also embraced Yoga, using it as a technique to restore inner peace and relaxation, practicing a calmer type of Yoga

Prenatal

Different Types of Yoga

Ideal for moms to be, this practice get better posture, core power, and breathing method while ease pregnancy pain. It is a secure and smart form of work out to stay in shape while pregnant, and a magnificent chance to share parenting tips.

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What Makes Ashtanga Yoga Different? | Coach Yoga


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What Makes Ashtanga Yoga Different?

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Ashtanga Yoga is the type of yoga which was created and established by a master named K. Pattabhi Jois. Due to it’s theory containing eight different limbs, or components, it is also known as “Eight-Limb Yoga”. It doesn’t imply that the practitioner has a double set of limbs, but master Pattabhi Jois showed that the optimum path of purification is made up of the eight spiritual practices.

THE BASIC IDEA IS THAT THESE LIMBS ONLY CAN BE KEPT IN BALANCE BY THE APPROPRIATE APPLICATION OF THE ASHTANGA YOGA METHOD.

The first four limbs that symbolize Ashtanga Yoga, and are considered externally correctable are (original names within double quotes):

  • – Moral codes or “yama”
  • – Self-purification or “niyama”
  • – Posture or “asana”
  • – Breath control or “pranayama”

Then there is the other set of limbs which are the internal practices:

  • – Sense control or “pratyahara”
  • – Meditation or “dhyana”
  • – Concentration or “dharana”
  • – Contemplation or “samadhi”

K. Pattabhi Jois declared that practicing these Eight Limbs as well as its sub-limbs of the external practices which contain the niyama and yama is impossible. In doing so, the body should be strong so that it can technically perform the methods well enough. If the body is weak, and the sense organs are not functioning well, practicing will never be productive at all.

This is a primary philosophy that K. Pattabhi Jois has applied, it is of prime importance for the Asthanga practitioner to learn and understand this way of thinking. This will make you confident in that the body will significantly improve and become stronger and healthier.

Vinsaya and Tristhana are performed in Ashtanga Yoga.

The Vinsaya is a style that makes Ashtanga and its fundamental principles different from the others. Vinsaya basically means the movement and breathing which is used effectively together in order to cleanse the body. Each movement done is accompanied by only one breath.

Sweat is the most important product of Vinsaya. When you produce sweat, it only indicates that you are successfully applying the method. When you perform the Asanas, or postures, the body produces heat which causes your blood to “boil” and excrete the toxins outside of your body.

The contaminations are found in your sweat. So the more sweat you produce, the more toxins are released. This is the natural way for the body to get rid of unwanted substances.

The poses are used to fully develop the physical strength and health of the body. It is the sequence of practices that make this possible. There are three postures used in Ashtaga Yoga.

The three are grouped on different levels:

  • – The first is the Primary Series which aims on aligning the body and also detoxifying it.
  • – The second is the Intermediate Series opening and cleansing the energy channels which comes to the process of purifying the Nervous System.
  • – The last series would be the Advanced Series from A to D. In this set, the grace and strength are assessed.

The Tristhana is another yoga principle which symbolizes the close union of the three places of action and attention. First is the posture, second is the breathing technique ad last is the Dristhi of the Looking Place. All these three should work altogether to perform a function.

The breathing is always controlled and synchronized with the movements, in such a way that each movement is accompanied by breath. Ujjayi Breathing is the Yoga Breathing Technique used in the implementation of Ashtanga Yoga. Applying this ancient technique is something that you should work on gradually in your daily practise.

What you need to master is holding your pose longer at the same time hold your breath. This is an amazing breathing exercise that will intensify your internal fire and will toughen the Nervous System.

Both Ashtanga and Tristhana deal with the series of Dristhi. The Dristhi is defined as the point on which you acquire your focus or concentration while doing the Asana. This allows your mind to be purified and stabilized clearly.

Clearing your mind (that is sometimes compared to an over active monkey) and cleansing it is the ultimate goal in the Eight-Limb Yoga or Ashtanga Yoga.

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One yoga under many a school: SURYA NAMASKAR


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One yoga under many a school: SURYA NAMASKAR

One yoga under many a school: SURYA NAMASKAR

Yoga Poses: Half Moon


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Yoga Poses: Half Moon

Yoga Poses: Half Moon