The chair pose: “UTKATASANA” is a standing asana in modern yoga as exercise. The Chair Pose, was a low squatting asana in medieval hatha yoga.

The chair pos: Utkatasana is a standing asana in modern yoga as exercise. The Chair Pose, was a low squatting asana in medieval hatha yoga.

 

The chair pose: “Utkatasana” is a standing asana in modern yoga as exercise. The Chair Pose, was a low squatting asana in medieval hatha yoga.

 

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