This is a pose we see over and over again in vinyasa yoga. It is the pose to do if you’re working on hamstring flexibility. It’s also good for finding length in the back, spine, and between the ribs. Hope these tips help – feel free to get in touch on facebook or twitter if you have any questions or would like to see a specific pose covered!
Yoga, Practice,Tags, ardha uttanasana, halfway lift, how to do halfway lift,
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euzicasa 
I love this pose! 🙂
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It is very powerful…I feel like I’m flying while being, at the same time very grounded…It is also encouraging a good deep abdominal breath taking, inspiration, while folding completely is on expiration. I like to repeat the cycle 3-5 times, for maximum energetic charging! 🌷♥️
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What a good idea. I do this to stretch my lower back safely! I think our bodies need this type of thing throughout the day! 🙂
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Indeed, we cannot exist without being “immersed in air”, as fishes are in water…I check my oxygen saturation, and after doing these exercises the level increases with 1-2%!
Cat and cow, the child pose are perfectly for keeping your respiratory system at maximum efficiency, top of it’s function! Set your alarm clock and do these exercises 3-4 times a day: the body will learn to breath abdominally as a reflex, in other words will relearn to breathe correctly like the child you once were!
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What a good idea. I don’t do that at all. What an interesting idea. 🙂
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Thanks Michelle, good luck to you! NAMASTE!
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Thank you, George, have a great day
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You too Michelle!
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Happy Thursday! 🙂
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Same to you Michelle!
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For sure it is healthy altogether for one’s body both physical and mental…most common yoga poses and breathing exercises are!
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Oh, yes, I agree with you. 🌸
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Thank you!
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