Category Archives: Yoga

Yoga: how to Upward Facing Dog Pose (Urdha Mukha Svanasana)


Yoga: how to Upward Facing Dog Pose (Urdha Mukha Svanasana)

Yoga: how to Upward Facing Dog Pose (Urdha Mukha Svanasana)

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Yoga: how to eagle pose


Yoga: how to eagle pose

Yoga: how to eagle pose

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Common mistakes in performing three legged dog


Common mistakes in performing three legged dog

Common mistakes in performing three legged dog

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Common mistakes in Upavistha Konasana B


Common mistakes in Upavistha Konasana B

Common mistakes in Upavistha Konasana B

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Common mistakes in Upavistha Konasana B

This is one of my favorite (unexpected) poses to pop into a fun vinyasa flow. I like to come out of it by crossing the ankles out in front and then rocking forward and jumping back into chaturanga.

The thing about this pose, however, is that I find myself teetering precariously (and often tipping over, who am I kidding) so I wanted to go over some pointers in case anyone else was dealing with the same thing. The biggest tip I can give with this pose is to focus on keeping the chest open by drawing the shoulder blades toward one another. This helps to bring everything into alignment, and then on an exhale, focus relaxing the shoulders away from the ears.

If the flexibility isn’t there yet in the back of the legs, I would suggest bending the knees and keeping the shins parallel with the ground and then focus on getting the rest of the pose in alignment.

Staff pose (dandasana)


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Staff pose (dandasana)

Staff pose (dandasana)

NOTE: ENGAGE YOUR LEGS MUSCLES AND PULL UP THE KNEE CAPS, SO THAT YOUR HILLS WILL NOT TOUCH THE FLOOR, LEAVING AT LEAST 1 INCH OF SPACE WITH THE MAT! STRETCH YOUR FEET. SO THAT YOUR HILLS POINT OUT. THIS WILL REALIGNED YOUR ENTIRE BONE STRUCTURE OF YOUR LEGS, BONES, AND CARTILAGES AND MUSCLES!

Staff pose (dandasana), is a pose you should add to your practice if you’d like to improve posture. It also strengthens the back muscles and stretches the chest. It doesn’t look very challenging, but you’ll find that once you’re in it, it’s more work than you thought. I mean, how often do we sit up straight like that with our legs out? If you’ve got really tight hamstrings and your legs don’t extent straight, try sitting on a rolled up blanket or a couple books. Also, if you find this really difficult, try sitting against a wall until you can sit comfortably away from it. Feel free to ask question questions below in the comments.

PS- Yoga poses to improve posture, the most frustrating thing I’m asked, and 6 ways to find time for exercise.

How to do halfway lift.


How to do halfway lift. (ARDHA UTTANASANA)

How to do Ardha Uttanasana

This is a pose we see over and over again in vinyasa yoga. It is the pose to do if you’re working on hamstring flexibility. It’s also good for finding length in the back, spine, and between the ribs. Hope these tips help – feel free to get in touch on facebook or twitter if you have any questions or would like to see a specific pose covered!

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The chair pose: “UTKATASANA” is a standing asana in modern yoga as exercise. The Chair Pose, was a low squatting asana in medieval hatha yoga.


The chair pos: Utkatasana is a standing asana in modern yoga as exercise. The Chair Pose, was a low squatting asana in medieval hatha yoga.

 

The chair pose: “Utkatasana” is a standing asana in modern yoga as exercise. The Chair Pose, was a low squatting asana in medieval hatha yoga.

 

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Yoga + Baby Boomers = A Healthier Lifestyle


How would you wish to “come of age”?

How would you wish to “come of age”?

Nowadays, folks are attentive to obtaining match and healthy. this can be simply a standard response to each new and rare sickness taking off or being discovered nearly each day. What with the advancement of technology within the process of the foods we have a tendency to eat and additional typically the dearth of it, results to unbalanced nutrients and improper diet.

The only trend that is patronized by each the young and also the not-so young is fitness craze. it’s simply ironic that once folks area unit young, they can’t wait to mature. oncethey return ancient, thus to talk, all they wished is to remain young.

Aging is one traditional development that folks area unit afraid to expertise. WHO would need to urge recent? obtaining wiser and recenter shouldn’t be in consonance with obtaining old and looking out old.

The traditional conception of obtaining recent is being redefined by Baby Boomers. The generation of Baby Boomers enjoyed every stage or innovate life for much longer than the other previous generation, due to their positive outlook in health maintenance and execising. And similar to the other profession or career they persisted to, they’re additionally keen about staying young and healthy, in addition as wanting young and attractive.

The Baby Boomers started the supposed “health club” era. They indulged themselves into the majority varieties of physical activity adore aerobic exercise and gymnasium workouts, to form their bodies healthier and their appearance higher. however because the reality of aging catches them, they flip their attention to less strenuous and effortful exercises to remain match and healthy.

Yoga is one nice style of exercise Baby Boomers area unit into. Yoga exercise focuses on the comfort and respiratory strategies. it’s terribly low impact to the body of someone, that any age in any size will apply yoga and build a fascinating impact to their health. this can be as a result of yoga doesn’t stress out the muscles and bones of someone, particularly people who area unit in their advanced age wherever bones and muscles area unit brittle and simply broken.

Through the comfort and respiratory techniques of yoga exercise, one is assured of transfer down the pressure and relieving stress that is contributing to heart attacks. it’s been evidenced way back that yoga exercise is incredibly effective in calming nerves therefore promoting higher heart health.

By frequently active yoga, it will facilitate in reducing weight. Statistics show that persons ancient 45 (45) with traditional weight, WHO apply yoga for a minimum of thirty (30) minutes per week for a minimum of 5 (5) consecutive years gain 3 (3) pounds less in a very decade, only if every year, the gain weight of a standard person is one (1) pound a year.

For the generation of Baby boomers, yoga extremely works. Yoga is way additional economical than doing gymnasium workouts for building flexibility and strength, additional effectual than aerobic exercise exercise for building breath management and stamina, and additional calming than cardiopulmonary exercise.

Moreover, yoga will offset pathology, cleanse the within organs, balance out and invigorate the biological process and system, relieve signs of biological time, lower rear pains and headaches normally knowledgeable by folks coming back ancient adore the Baby Boomers.

Detoxification is another craze immediately within the health circles, however except for detoxifying the body, the mind additionally must be cleaned. Yoga is one good way to own peace of mind and a positive outlook in life. Through this, someone will feel lighter and additional productive in their work and jobs. Baby Boomers will like this as they’re subjected to several pressures in their lives. Taking the day out to yoga will certainly detoxify their minds and build them feel higher.

Yoga, attributable to the invigorating effects on the person’s body and its soothing influence on one’s mind, is named the non-public “source of youth” of man. Constant yoga apply leads man to a far larger awareness of one’s body. larger non secular enlightenment can even be achieved tho’ yoga exercises.

Baby boomers, all across the world, do everything they’ll to carry on to their youth. Through yoga, these Baby Boomers have an opportunity to redefine themselves at any age they’d need to.