Category Archives: Yoga

Quote: Nikita Gill (Everyone Deals with Unimaginable Pain in Their Own Way)


Quote:  Nikita Gill (everyone deals with unimaginable pain on their own way)

Quote: Nikita Gill (Everyone Deals with Unimaginable Pain in Their Own Way)

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7 signs that you’re spiritual awakening


7 signs that you're spiritual awakening

7 signs that you’re spiritual awakening

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The Best Free Gratitude Meditation Videos • Yoga Basics


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THE BEST FREE GRATITUDE MEDITATION VIDEOS

By Timothy Burgin | November 21st, 2019

In our busy day-to-day lives, we often overlook our best and most accessible source of happiness and well-being—gratitude. The synergetic combination of gratitude with meditation creates a powerful healing and calming effect on our bodies, minds, and hearts. Sitting down and focusing on our breath while summoning thoughts of gratitude encourages us to open our hearts and embrace our blessings. This in turn cultivates peace, positivity, and happiness. We’ve selected six of the best guided gratitude meditation videos so you can easily reap the benefits of gratitude and establish a regular practice.

Six Great Guided Meditation Videos for Gratitude

Check out this list of free youtube videos to learn how to practice a gratitude meditation. Each of these meditation practices is different, so watch all of them to find out which is the best one for you. To fully reap the benefits of gratitude it is best to practice every day.

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Joyful Gratitude Meditation by Yoga with Rituals

This 12-minute meditation begins with a brief intro on meditation and gratitude. This practice focuses on abundance and gratitude and ends with a gentle yoga stretch.

Guided Meditation For Gratitude by Boho Beautiful

This 10-minute guided meditation begins by focusing on the breath and then uses the centering thought “my life is filled with blessings and I am grateful” as the focus for the remainder of the practice. You can carry this affirmation through the rest of your day to refocus your mind on gratitude.

Morning Gratitude Meditation by Sarovara Yoga

This quick and simple 5-minute gratitude meditation is a great way to start your day. The background sounds of water and birds add to the calming and soothing instruction.

Gratitude Meditation with Ally Bogard by MNDLF Meditation

This 10-minute gratitude meditation combines a physical feeling exploration of the chest and the energetic heart while mentally listing all that you appreciate and are grateful for. This practice encourages voluntary physical stillness while holding the energy of gratitude as the focus of your mind.

Heart-Centered Gratitude Meditation by Sleepy Santosha

This 7-minute heart-centered meditation begins with invoking gratitude for a helpful object, a safe space, and a kind person. The second half of the practice synchronizes simple arm movements with the breath to activate the heart chakra and to encourage feelings of offering and receiving gratitude.

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Guided Loving Kindness Meditation for Gratitude by Declutter The Mind

This 10-minute guided meditation session incorporates the Buddhist technique of loving-kindness or Metta meditation to express love, kindness, and gratitude.

More Ways to Practice Gratitude

Have you enjoyed these meditations and want to further incorporate gratitude into your life and yoga practice? We have several other great resources on YogaBasics for you! Read our article on easy and simple ways to add gratitude to your yoga practice or see this list of the Best Yoga Poses and Mantras for Gratitude. You should also check out 14 Free Yoga Videos to Boost Gratitude to see our list of amazing free yoga videos specifically designed to help you cultivate a sense of gratitude. If you need the inspiration to start or keep going with your daily practice of gratitude, see this list of awesome quotes on yoga and gratitude.

Yoga: the love frequency- 528Hz “SOUND HEAL APPLICATION” ( DOWNLOAD FREE FROM GOOGLE PLAY)


Yoga: the love frequency- 528Hz

Yoga: the love frequency- 528Hz

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Lifestyle and Health: Emotional Equations


Lifestyle and Health: Emotional Equations

Lifestyle and Health: Emotional Equations

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YOGA: MEDITATE LISTENING TO THE FOLLOWING 10 FREQUENCIES TO MAGNIFY THE POWER OF YOUR MEDITATION with free application


YOGA: MEDITATE LISTENING TO THE FOLLOWING 10 FREQUENCIES TO MAGNIFY THE POWER OF YOUR MEDITATION

YOGA: MEDITATE LISTENING TO THE FOLLOWING 10 FREQUENCIES TO MAGNIFY THE POWER OF YOUR MEDITATION

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A FREQUENCY GENERATOR YOU CAN DOWNLOAD AND USE FOR FREE FROM GOOGLE PLAY

A FREQUENCY GENERATOR APPLICATION YOU CAN DOWNLOAD AND USE FOR FREE FROM GOOGLE PLAY

YOGA: HOW TO PLANK POSE


YOGA: HOW TO PLANK POSE

YOGA: HOW TO PLANK POSE

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YOGA: HOW TO BOAT POSE (Navasana)


YOGA: HOW TO BOAT POSE

YOGA: HOW TO BOAT POSE

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YOGA: HOW TO DO THE TREE POSE


YOGA: HOW TO DO THE TREE POSE

YOGA: HOW TO DO THE TREE POSE

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YOGA: SUNBIRD POSE


YOGA: SUNBIRD POSE

YOGA: SUNBIRD POSE

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YOGA: HOW TO DO REVERSE WARRIOR POSE


YOGA: HOW TO DO REVERSE WARRIOR POSE

YOGA: HOW TO DO REVERSE WARRIOR POSE

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YOGA: HOW TO DO THE CHAIR POSE


YOGA: HOW TO DO THE CHAIR POSE

YOGA: HOW TO DO THE CHAIR POSE

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YOGA: HOW TO DO THE CHAIR POSE


YOGA: HOW TO DO THE CHAIR POSE

YOGA: HOW TO DO THE CHAIR POSE

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Health and lifestyle: the four body system model


Health and lifestyle: the four body system model

Health and lifestyle: the four body system model

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MEDICAL LIBRARY- HEALTH AND LIFESTYLE: HUMAN BRAIN


MEDICAL LIBRARY- HEALTH AND LIFESTYLE: HUMAN BRAIN

MEDICAL LIBRARY- HEALTH AND LIFESTYLE: HUMAN BRAIN

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Yoga: Namasté


Yoga: Namasté

Yoga: Namasté

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Protected: Yoga: love v like


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YOGA: HOW TO CAMEL POSE


YOGA: HOW TO CAMEL POSE

YOGA: HOW TO CAMEL POSE

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Yoga: 7 foam rolling exercises for sciatica pain relief


Yoga: 7 foam rolling exercises for sciatica pain relief

Yoga: 7 foam rolling exercises for sciatica pain relief

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YOGA: 8 LIMBS OF YOGA


YOGA: 8 LIMBS OF YOGA

YOGA: 8 LIMBS OF YOGA

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YOGA: NAMASTE


YOGA: NAMASTE

YOGA: NAMASTE

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Redefine the role of yoga: it’s not just exercises


Redefine the role of yoga: it's not just exercises

Redefine the role of yoga: it’s not just exercises

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Yoga: how to Upward Facing Dog Pose (Urdha Mukha Svanasana)


Yoga: how to Upward Facing Dog Pose (Urdha Mukha Svanasana)

Yoga: how to Upward Facing Dog Pose (Urdha Mukha Svanasana)

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Yoga: how to eagle pose


Yoga: how to eagle pose

Yoga: how to eagle pose

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Common mistakes in performing three legged dog


Common mistakes in performing three legged dog

Common mistakes in performing three legged dog

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Common mistakes in Upavistha Konasana B


Common mistakes in Upavistha Konasana B

Common mistakes in Upavistha Konasana B

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Common mistakes in Upavistha Konasana B

This is one of my favorite (unexpected) poses to pop into a fun vinyasa flow. I like to come out of it by crossing the ankles out in front and then rocking forward and jumping back into chaturanga.

The thing about this pose, however, is that I find myself teetering precariously (and often tipping over, who am I kidding) so I wanted to go over some pointers in case anyone else was dealing with the same thing. The biggest tip I can give with this pose is to focus on keeping the chest open by drawing the shoulder blades toward one another. This helps to bring everything into alignment, and then on an exhale, focus relaxing the shoulders away from the ears.

If the flexibility isn’t there yet in the back of the legs, I would suggest bending the knees and keeping the shins parallel with the ground and then focus on getting the rest of the pose in alignment.

Staff pose (dandasana)


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Staff pose (dandasana)

Staff pose (dandasana)

NOTE: ENGAGE YOUR LEGS MUSCLES AND PULL UP THE KNEE CAPS, SO THAT YOUR HILLS WILL NOT TOUCH THE FLOOR, LEAVING AT LEAST 1 INCH OF SPACE WITH THE MAT! STRETCH YOUR FEET. SO THAT YOUR HILLS POINT OUT. THIS WILL REALIGNED YOUR ENTIRE BONE STRUCTURE OF YOUR LEGS, BONES, AND CARTILAGES AND MUSCLES!

Staff pose (dandasana), is a pose you should add to your practice if you’d like to improve posture. It also strengthens the back muscles and stretches the chest. It doesn’t look very challenging, but you’ll find that once you’re in it, it’s more work than you thought. I mean, how often do we sit up straight like that with our legs out? If you’ve got really tight hamstrings and your legs don’t extent straight, try sitting on a rolled up blanket or a couple books. Also, if you find this really difficult, try sitting against a wall until you can sit comfortably away from it. Feel free to ask question questions below in the comments.

PS- Yoga poses to improve posture, the most frustrating thing I’m asked, and 6 ways to find time for exercise.

How to do halfway lift.


How to do halfway lift. (ARDHA UTTANASANA)

How to do Ardha Uttanasana

This is a pose we see over and over again in vinyasa yoga. It is the pose to do if you’re working on hamstring flexibility. It’s also good for finding length in the back, spine, and between the ribs. Hope these tips help – feel free to get in touch on facebook or twitter if you have any questions or would like to see a specific pose covered!

Yoga, Practice,Tags, ardha uttanasana, halfway lift, how to do halfway lift,

The chair pose: “UTKATASANA” is a standing asana in modern yoga as exercise. The Chair Pose, was a low squatting asana in medieval hatha yoga.


The chair pos: Utkatasana is a standing asana in modern yoga as exercise. The Chair Pose, was a low squatting asana in medieval hatha yoga.

 

The chair pose: “Utkatasana” is a standing asana in modern yoga as exercise. The Chair Pose, was a low squatting asana in medieval hatha yoga.

 

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Yoga + Baby Boomers = A Healthier Lifestyle


How would you wish to “come of age”?

How would you wish to “come of age”?

Nowadays, folks are attentive to obtaining match and healthy. this can be simply a standard response to each new and rare sickness taking off or being discovered nearly each day. What with the advancement of technology within the process of the foods we have a tendency to eat and additional typically the dearth of it, results to unbalanced nutrients and improper diet.

The only trend that is patronized by each the young and also the not-so young is fitness craze. it’s simply ironic that once folks area unit young, they can’t wait to mature. oncethey return ancient, thus to talk, all they wished is to remain young.

Aging is one traditional development that folks area unit afraid to expertise. WHO would need to urge recent? obtaining wiser and recenter shouldn’t be in consonance with obtaining old and looking out old.

The traditional conception of obtaining recent is being redefined by Baby Boomers. The generation of Baby Boomers enjoyed every stage or innovate life for much longer than the other previous generation, due to their positive outlook in health maintenance and execising. And similar to the other profession or career they persisted to, they’re additionally keen about staying young and healthy, in addition as wanting young and attractive.

The Baby Boomers started the supposed “health club” era. They indulged themselves into the majority varieties of physical activity adore aerobic exercise and gymnasium workouts, to form their bodies healthier and their appearance higher. however because the reality of aging catches them, they flip their attention to less strenuous and effortful exercises to remain match and healthy.

Yoga is one nice style of exercise Baby Boomers area unit into. Yoga exercise focuses on the comfort and respiratory strategies. it’s terribly low impact to the body of someone, that any age in any size will apply yoga and build a fascinating impact to their health. this can be as a result of yoga doesn’t stress out the muscles and bones of someone, particularly people who area unit in their advanced age wherever bones and muscles area unit brittle and simply broken.

Through the comfort and respiratory techniques of yoga exercise, one is assured of transfer down the pressure and relieving stress that is contributing to heart attacks. it’s been evidenced way back that yoga exercise is incredibly effective in calming nerves therefore promoting higher heart health.

By frequently active yoga, it will facilitate in reducing weight. Statistics show that persons ancient 45 (45) with traditional weight, WHO apply yoga for a minimum of thirty (30) minutes per week for a minimum of 5 (5) consecutive years gain 3 (3) pounds less in a very decade, only if every year, the gain weight of a standard person is one (1) pound a year.

For the generation of Baby boomers, yoga extremely works. Yoga is way additional economical than doing gymnasium workouts for building flexibility and strength, additional effectual than aerobic exercise exercise for building breath management and stamina, and additional calming than cardiopulmonary exercise.

Moreover, yoga will offset pathology, cleanse the within organs, balance out and invigorate the biological process and system, relieve signs of biological time, lower rear pains and headaches normally knowledgeable by folks coming back ancient adore the Baby Boomers.

Detoxification is another craze immediately within the health circles, however except for detoxifying the body, the mind additionally must be cleaned. Yoga is one good way to own peace of mind and a positive outlook in life. Through this, someone will feel lighter and additional productive in their work and jobs. Baby Boomers will like this as they’re subjected to several pressures in their lives. Taking the day out to yoga will certainly detoxify their minds and build them feel higher.

Yoga, attributable to the invigorating effects on the person’s body and its soothing influence on one’s mind, is named the non-public “source of youth” of man. Constant yoga apply leads man to a far larger awareness of one’s body. larger non secular enlightenment can even be achieved tho’ yoga exercises.

Baby boomers, all across the world, do everything they’ll to carry on to their youth. Through yoga, these Baby Boomers have an opportunity to redefine themselves at any age they’d need to.