Tag Archives: Alternative

Tibetan Healing Sounds #1 -11 hours – Tibetan bowls for meditation, relaxation, calming, healing


[youtube.com/watch?v=Q5dU6serXkg]

Tibetan Healing Sounds #1 -11 hours – Tibetan bowls for meditation, relaxation, calming, healing

Published by  Soft Music & Yoga ~ YogaYak·464 videos

on Aug 8, 2013/6,051,494 views

Download MP3’s, WAV and Videos: https://gum.co/tibet_healing
Album info and purchase: http://www.paradisemusic.us.com/album…
This is an extended version of a shorter sample found on the album Natural Healing Sounds Gold. New, 1 hour version of “Tibetan Healing Sounds” : http://youtu.be/S4Bmk69ctAs
Tibetan Healing Sounds, Tibetan bowls, Tibetan bowls sounds

Relaxation sounds, nature sounds, relax, calm, soothing. Calm sounds for yoga, meditation, reiki, massage, reading, sleeping, sleep, yoga, stress, meditation, relaxing music, stress relief, shiatsu, yoga nidra, how to deal with stress, pranayama, mindfulness

My favourite stress relief location: https://www.youtube.com/watch?v=RWlkN…

Matepiece: Yerba Mate


matepiece: Yerba Mate

matepiece: Yerba Mate

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Walters Pyramid-Long Beach: An Unlike Pyramid (my Photo Collection)


Walters Pyramid-Long Beach

Walters Pyramid-Long Beach

Walters Pyramid-Long Beach: An Unlike Pyramid (my Photo Collection)

 

Tai chi: Discover the many possible health benefits-via MAYO CLINIC


Tai chi _ Discover the many possible health benefits-via MAYO CLINIC

Tai chi _ Discover the many possible health benefits-via MAYO CLINIC (click the picture to continue reading the article at MAYO CLINIC)

The ancient art of tai chi uses gentle flowing movements to reduce the stress of today’s busy lifestyles and improve health. Find out how to get started.

(Source: http://www.mayoclinic.com/health/tai-chi/SA00087)

Breath is a bridge between body and mind: Abdominal breathing is the most effective bridge


Brief descriptions: Below are brief descriptions of a broad range of breathing practices. These outlines give general descriptions, and are not intended to be complete instructions in doing the practices. To do the practices, it is important to have personal training, not merely relying on written words.

   Basics of breath 

Remember to build the foundation: First, you establish the basics of breathing. If you will quickly scan the topics listed in this section, immediately below, you will see that they are not so much breathing techniques as they are methods of establishing basic breath awareness, and elimination of irregularities. With breath training, one of the biggest mistakes is to skip the foundation, and go directly into the techniques themselves.

The science of breath
begins with awareness, 
and ends with awareness.

It begins and ends with awareness: Breath awareness is so important that, in a sense, you can say that the whole science of breath begins with awareness, and ends with awareness. Everything else, in the middle, is preparation for awareness.

The finest bridge between body and mind: Breath is a bridge between the body and the mind.

(Source: http://www.swamij.com/breath.htm)

Abdominal Breathing (Qigong Breathing)


Abdominal or Diaphragmatic_Breathing

Abdominal or Diaphragmatic_Breathing (click on picture to continue reading)

Abdominal Breathing

Animation of diaphragmatic breathing with the diaphragm shown in green

Qigong breathing in the manner of the water method of Taoist meditation is an exercise in relaxation.  Developing this skill requires patience and it should not be done in a forced manner.  To begin learning this way of breathing you can do it laying down.  When you are laying down, the chest and belly are relaxed.  As you inhale, you allow the diaphragm to move towards your abdomen to cause the belly and the sides of the body to expand.  Because of this movement in the abdominal region, this method is also called abdominal breathing.
Movement of the belly and the sides of the abdomen may be barely noticeable or uneven when you first start.  If, while you are practicing, you need a reminder for maintaining your breathing with your diaphragm, you can place a telephone book or some other large book on your belly and allow it to go up with your in-breath and down as you exhale.  Some find that placing of the hands on the belly works as well. You should work towards having smooth and even exhalations and inhalations, and relaxing into this pattern is the way to work towards that goal. Never exhale to more than 3/4 of your ability.                                   
(Source: http://www.qigonghealingarts.org/qigong-exercises/qigong-breathing)
Related Article:

The Five Elements in Tai Chi Meditation: Concentrating on breathing connects one with one’s true self


The Five Elements in Tai Chi Meditation

The Five Elements in Tai Chi Meditation (click on Picture to view video)

Standing tall, heels in, toes slightly out, relax into the leg base, again, feeling that sense buoyancy. As you breathe in basing on the right leg, exhale forward stepping on to the left foot, fingertips touching fire, the first element. You cannot do that for too long so you shift back, fingertips in water. Second element, wood, the third is at your side, opening up into metal, grandeur and beauty of metal as you step forward, then shifting back, claiming and grounding with earth, the final element.

Let us do that again, slowly organically, easing into the right leg as a base. Stepping forward on to the left, fingertips touching fire, easing back, water, breathing, relaxing, wood is at your side, opening up, feel that beauty as you step forward, metal, shifting back, claiming, and grounding in earth.

Great, let us do the other side, easing now into the left leg as the base. Stepping forward on the right, just easily there, fingertips touch fire, shifting back, water, wood, relax, third element is at your side, opening up, metal, stepping forward, easing back, grounding in earth.

Great, one more time, slowly, just feel the beautiful organic aspect of movement. Noticing the solo nuance is in the body as you touch fire, easing back into water, wood, relax, supportive at your side, opening up, metal, stepping forward, feel that weight shift and easing back grounding into earth.

Excellent, stepping out into a horse stance, grounded to the leg base, spine extended, shoulders relaxed, arms coming up slowly, breathing in, exhaling, commencing form, palms coming down. Good, standing tall, let your arms relax slowly ease, and again, inhaling up, bending to the joints, relaxing shoulders, elbows, wrists, hands and fingers exhaling down. Good, feel that connection between your feet and your hands.

One more time, notice as my arms come up, I am going to ease back to in to my leg base. Inhaling, exhaling down, feeling very grounded in the center, lie your body to move a little bit there. Great, relax out.

Okay, commencing form right here, inhaling, exhaling down. Now, I am going to shift into what is called the right and left centering, easing into the left leg as the base, toes turning out to the right as you shift into the right leg, easing back, great, center.

The more you practice your daily Tai chi, it is a good idea to keep your head at a level, the same level as you move. So notice it was not a lot of rises and falls as I ease over.

Again, inhaling up, exhaling relaxed down, shifting to one side, relax into the body bending through the knees as you shift into the opposite leg. Elbows relaxed, shoulder relaxed, energy flow all the way through. Good, shifting into the right leg, left toes turn, easing into that left leg and shifting back.

Excellent, final, commencing form, energy down.

Happy Anniversery To Me: One year of Yerba Mate Tea Drinking Experience


 

It is one year  since I was introduced to yerba mate, by a person which I will always remember. My first cup was a Taraguii, tea bag, just like the one in the picture above. I am enjoying yerba more and more, as I continue to discover more and more of its therapeutic effects, some of which make my doctor ask me what my secret was. So I told him it was ‘yerba mate”. Just like almost everybody I talked to, he asked me: “Yerba what?”. 
He did not hear about yerba, but was eager to find out more. Some of the things the good doctor was impressed were: Much lower cholesterol,  lower glucose blood level, and weight loss.

So how does yerba carry out this?Well,  both by increasing the production of bile to help the  digestive process and better elimination of toxins through sudorific (perspiration) glands and diuresis (improved  kidneys function.)
The weight loss is due to daily physical activity and the regulation of the food intake, through drinking yerba mate tea.
One last great health benefit I noticed is a more restful nocturnal sleep: I know that because I dream, and remember the dreams upon waking, which I was not very good at before. 
Therefore I will continue to have few cups daily, and talk about it, and introduce it to whoever has a listening ear and  guess what: I’m doing it right now.

Feel free to comment about your personal experiences with yerba, or if you want to find out more about it (Such a good thing is better served by more people and I have been educated into spreading a good thing when I discover one).
I also enjoy seeing people happy they have started their yerba experience, and no amount of money can buy that:

So share and share alike!

To Your Health, Drink Green and Yerba Maté Tea: Your Body Will Thank You For It


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This Blog does not endorse, at this time any alternative medical treatment and  is based only on its author’s observations made as a result of consuming both green tea and yerba maté tea, following the popular search engines and articles available in the internet. These observations were confirmed by personal health care professionals. I hope you will check with your doctor too, and that consuming tea, will prove a beneficial to your general health

George.

Yes folks: You heard me blog about yerba maté, and green tea.
Why would I do that ?
I don’t sell it, I only try to bring the good news to  people, like back home, about it because of its therapeutic properties, when prepared right, and it is the most effective diuretic year around, while sugar-free, which is a great benefit for reducing the blood glycemic index and cholesterol level. So let’s say one suffers from diabetes, type II (adult Onset), and with all the medication administered the blood glucose levels are high. Yerba maté cleanses the blood (the lymphatic system, helping the kidneys to eliminate toxins, including extra amounts of glucose.) In few days you will experience a more restful sleep, a better blood circulation to the extremities, and a lighter body, just from the diuretic effect. At the same time, the tea has minerals and antioxidants so it is a good nutrient, both sugar and fat-free.

The big secret about preparing the infusion is this: Unlike black tea , for yerba maté tea, allow the water to cool 2-3 minutes before making the  tea.

Since I drink several cups of tea daily, I prefer ( so I learned from the videos on You-Tube) to make it in my 12 cups coffeemaker. Not only that, but i mix it with green tea Both loose, and benefit from the compounded health effects. The temperature of the coffeemaker is just right (180 – 185 °F), to avoid bitter taste and destruction of the antioxidants present in both green tea and yerba maté.

Just like with green tea there are several companies from South America commercializing Yerba Mate, I like Tarragui sin palo, because of the fresh aroma as the leaves are dried naturally and because it was the first brand I tried  about a year ago.
Have a cup of yerba maté tea, today.