Tag Archives: Arjuna

Heart Openers and Backbends Yoga class 57mins, Guru Mantra: Imperfect Perfection, Namaste Yoga 235


[youtube.com/watch?v=enimsU06eGQ]

Heart Openers and Backbends Yoga class 57mins, Guru Mantra: Imperfect Perfection, Namaste Yoga 235

http://www.melissawest.com/235
For show notes click the link above

Description:
Today’s class will focus on twists and side bends to gently open up your heart center. We will practice gentle backbends as well as a mudra for your heart chakra with the Guru Mantra.

The focus of this week’s class is on Vishnu‘s incarnation as Krishna and his conversation with Arjuna that in taking a human form he could only be 15/16th perfect. We will reflect on our imperfect perfection as human beings and bring loving kindness, compassion and perfection to our imperfections.

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