Tag Archives: diet

Health-Diets: DASH Diet Rated Best Overall


DASH Diet Rated Best Overall

For the fifth year in a row, US News & World Report has named the DASH diet the best overall diet. DASH—which stands for Dietary Approaches to Stop Hypertension—is a diet high in fruits, vegetables, and low-fat dairy products; low in saturated and total fat; low in cholesterol; and high in fiber. DASH was rated by a panel of experts above 34 other diets, including such popular options as Weight Watchers, the Mediterranean diet, and the Paleo diet. More… Discuss

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this retwitted for your dieting: Do you have these lesser-known super-foods in your diet? — Globe Now (@GlobeNow)


You are what you eat (also what you think, also who you’re listening to and who you trust with your life!)

The Best Diet Is the One You Can Stick With


The Best Diet Is the One You Can Stick With

Diet fads seem to come and go with the seasons, so how can you know which one is best? Researchers have analyzed data from 48 separate trials to find the answer, and the results may surprise you: there is no “best.” All diets result in roughly similar weight loss, likely because they all cut calories to a similar level. More important than diet type, researchers say, is the individual dieter’s ability to stick with a given program. It is important to note, however, that this study looked exclusively at weight loss and not at other health issues, like cholesterol levels, that can be influenced by diet. More… Discuss

NEWS: FAD DIETS CAN WORK


Fad Diets Can Work

If you want to lose weight in 2014, you are going to have to work for it. Regardless of which diet one follows, and there are countless to choose from, the key is sticking to it. Researchers say even “fad” diets like the Paleo diet, a nutritional plan based on the presumed diet of thehunter-gatherer of long ago, and the 5:2 diet, which restricts followers to as little as 400 calories on two “fasting” days each week, can lead to weight loss, so long as the dieter does not stray from the plan. More…Discuss

 

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