Tag Archives: Fruit

healthy choices: Fruit Juice and Five a Day


Fruit Juice and Five a Day

Current nutrition guidelines recommend that people consume five portions of fruits and vegetables a day, and a serving of unsweetened juice can count towards this number. However, health campaigners are pushing for officials to remove juice from the guidelines because it can be confusing to parents. Many parents are under the impression that juice is a healthy choice for their children since it is derived from fruit, but they fail to realize that such juices are often packed with added sugars and that juice boxes typically exceed the recommended serving size. More… Discuss

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The Pomegranate


 

The Pomegranate

 

Pomegranate Fruits. Español: Una granada, frut...

Pomegranate Fruits. Español: Una granada, fruto del granado (Punica granatum). Eesti: Granaatõun. Français : La grenade, fruit du grenadier. Русский: Плод граната. (Photo credit: Wikipedia)

The pomegranate is a reddish-yellow fruit native to semitropical Asia. Slightly larger than an orange, it has a tough rind, juicy pulp, and many seeds. The fruit is eaten fresh, the juice is a key ingredient in grenadine syrup, and the rind has been used as a medicinal astringent for centuries. The pomegranate has long been a religious and artistic symbol as well, appearing in ancient Asian literature, the Bible, and Greek mythology. Which Greek goddess was tricked into eating pomegranate seeds? More… Discuss

 

Facts on Pesticides – earthjustice.org‎ Adwww.earthjustice.org/pesticides‎ Top 12 Fruits and Vegetables You Should Buy Organic


About 5,290,000 results (0.33 seconds)       Facts on Pesticides - earthjustice.org‎     Adwww.earthjustice.org/pesticides‎     Learn about the impacts of pesticides on your health.     Earthjustice has 468 followers on Google+  Search Results      Safe Fruits and Veggies     www.safefruitsandveggies.com/     Should I be worried about pesticide residues on my fruits and vegetables? .... Warehouse store, traditional grocery store, small local market, specialty food ...     Top 12 Fruits and Vegetables You Should Buy Organic     gourmetfood.about.com/od/slowfoodorganiclocal/a/organicproduce.htm     by Brett Moore - The long term effects of consuming these pesticides has not been sufficiently ... Here is a list of the fruits and vegetables most contaminated and which you should buy ... Find a Local Farmers Market · How to Make Your Kitchen Eco-Friendly ..

About 5,290,000 results (0.33 seconds)
Facts on Pesticides – earthjustice.org‎
Adwww.earthjustice.org/pesticides‎
Learn about the impacts of pesticides on your health.
Earthjustice has 468 followers on Google+
Search Results
Safe Fruits and Veggies
http://www.safefruitsandveggies.com/
Should I be worried about pesticide residues on my fruits and vegetables? …. Warehouse store, traditional grocery store, small local market, specialty food …
Top 12 Fruits and Vegetables You Should Buy Organic
gourmetfood.about.com/od/slowfoodorganiclocal/a/organicproduce.htm
by Brett Moore – The long term effects of consuming these pesticides has not been sufficiently … Here is a list of the fruits and vegetables most contaminated and which you should buy … Find a Local Farmers Market · How to Make Your Kitchen Eco-Friendly ..

 

NEWS: FIVE IS GOOD, BUT SEVEN MAY BE BETTER


 

 

English: Euler diagram representing the relati...

English: Euler diagram representing the relationship between (botanical) fruits and vegetables. Botanical fruits that are not vegetables are culinary fruits. (Photo credit: Wikipedia)

 

 

Five Is Good, But Seven May Be Better

 

Current dietary guidelines recommend that people consume a minimum of five servings of fruits andvegetables a day, but researchers say that number should be upped to seven. A study of more than 65,000 men and women shows that the risk of premature death decreases with increased fruit and vegetable consumption. Interestingly, fresh vegetables appear to provide the greatest benefit, followed by salad and then fruit.Canned fruit, meanwhile, actually appears to increase the risk of death, perhaps because it is packed in sugary syrup. More… Discuss

 

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NEWS: ADDING AN APPLE A DAY COULD PREVENT THOUSANDS OF DEATHS


Adding an Apple a Day Could Prevent Thousands of Deaths

Researchers say people should pay heed to the old adage “An apple a day keeps the doctor away.” Ninety percent of adults eat at least one portion of fruit every day, but less than a third actually get the recommendedfive servings of fruits and vegetables daily. Adding just one apple, or a serving of any fruit or vegetable, to one’s daily diet could have significant health implications. According to the researchers’ calculations, if every adult in the UK increased his or her daily consumption of fruits and vegetables by one serving, 11,000 deaths due to vascular issues could be avoided each year. More… Discuss

 

Word: BAFFLE


baffle 

Definition: (verb) Be a mystery or bewildering to.
Synonyms: dumbfoundflummoxmystifynonplusperplexpuzzleamaze,stupefygravelvexposestickbeatget
Usage: An apple tree producing square fruit would undoubtedly baffle experts. Discuss.

 

Do you remember this tune: Oscar Brown, Jr. – Hymn to Friday



Oscar Brown,  Jr. – Hymn to Friday