Tag Archives: Health

WORD: panacea


panacea 

Definition: (noun) A remedy for all diseases, evils, or difficulties.
Synonyms: cure-all
Usage: Here the glib politician crying his legislative panaceas, and here the peripatetic Cheap-Jack holding aloft his quack cures for human ills. Discuss.
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Antibiotic Resistance Is Global Threat


Antibiotic Resistance Is Global Threat

The “post-antibiotic era” is bearing down on us, and if we do not make some changes soon, it will only be a matter of time before antibiotics are powerless to protect us from diseases that have been treatable for decades. World Health Organization (WHO) data reveal that antibiotic-resistan t bacteria are now apparent in “every region of the world,” posing a major threat to public health. The WHO is urging governments around the globe to prioritize the development of new lines of antibiotics while at the same time taking steps to slow the progression of resistance. More… Discuss

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THIS DAY IN THE YESTERYEAR: Coco Chanel Introduces Chanel No. 5 (1921)


Coco Chanel Introduces Chanel No. 5 (1921)

Chanel No. 5—one of the best-known perfumes in the world—was the first fragrance from Parisian couturier Gabrielle “Coco” Chanel. It is rumored that five was Chanel’s lucky number, and that she liked option number five best when given numbered sample scents during the development of her iconic perfume. Created at a time when “respectable” women favored the pure scents of garden flowers, No. 5 provocatively blended jasmine and a glandular secretion harvested from what cat-like animal? More… Discuss

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Pomalidomide for Multiple Myeloma – National Cancer Institute


Pomalidomide for Multiple Myeloma – National Cancer Institute.

 

Otto Kahler

Otto Kahler (Photo credit: Wikipedia)

 

 

 

Multiple myeloma
Classification and external resources
Plasmacytoma ultramini1.jpg

Micrograph of a plasmacytoma, the histologiccorrelate of multiple myeloma. H&E stain
ICD10 C90.0
ICD9 203.0
ICD-O: M9732/3
OMIM 254500
DiseasesDB 8628
MedlinePlus 000583
eMedicine med/1521
MeSH D009101

 

Pomalidomide
Pomalidomide2DACS.svg
Systematic (IUPAC) name
4-Amino-2-(2,6-dioxopiperidin-3-yl)isoindole-1,3-dione
Clinical data
Trade names Imnovid, Pomalyst
Licence data EMA:LinkUS FDA:link
Pregnancy cat. (US)
Legal status POM (UK) -only (US)
Routes Oral
Pharmacokinetic data
Protein binding 12–44%
Metabolism Hepatic (mostly CYP1A2 andCYP3A4 mediated; some minor contributions by CYP2C19 andCYP2D6)
Half-life 7.5 hours
Excretion Urine (73%), faeces (15%)
Identifiers
CAS number 19171-19-8 Yes
ATC code L04AX06
PubChem CID 134780
ChemSpider 118785 
UNII D2UX06XLB5 
ChEMBL CHEMBL43452 
Chemical data
Formula C13H11N3O4 
Mol. mass 273.24 g/mol

 

 

 

 

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ARTICLE: FORENSICS


Forensics

Forensics is the science and practice of examining physical evidence in order to resolve legal issues, particularly those related to crimes. It comprises a range of scientific disciplines, like forensic toxicology, which focuses on the effects of drugs and toxins on the body, and forensic pathology, which aims to establish cause of death through examination of the corpse. Popular TV shows glamorizing forensics have given viewers unrealistic expectations of the field, a phenomenon dubbed what? More…Discuss

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NEWS: CHILDHOOD HURTS PERSIST FOR DECADES


Childhood Hurts Persist for Decades

Yet another study, this one the first to look at the effects of childhood bullying in late adulthood, is adding to the growing body of evidence on the persistent and pervasive social, physical, and psychological effects of bullying. At age 50, people who were frequent victims of childhood bullying remained at increased risk of mental disorders such as depression and anxiety. They also tended to report a lower quality of life. The findings suggest that we never really outgrow the trauma of bullying but instead carry it with us throughout our lives. More… Discuss

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NEWS: US GAINING GROUND IN FIGHT AGAINST HOSPITAL-ACQUIRED INFECTIONS


US Gaining Ground in Fight against Hospital-Acquired Infections

The risk of contracting a hospital-acquired infection is dropping in the US, and that is good news, but the statistics are still far from comforting. According to theCenters for Disease Control and Prevention, approximately one in every 25 patients in the US will pick up an infection at a hospital or similar medical facility. This means that over the course of a year, about 600,000 patients come down with a nosocomial, or hospital-acquired, infection. Of them, about 74,000 end up battling more than one. Still, this is significantly down from the 1970s, when an estimated 2.1 million patients a year would develop a hospital-acquired infection, and even from the 1990s, when this number was about 1.7 million. More… Discuss

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WORD: INTEMPERATE


intemperate 

Definition: (adjective) Given to excessive indulgence of bodily appetites, especially for intoxicating liquors.
Synonyms: hardheavy
Usage: As he was prone to intemperate behavior at the alehouse, she expected him to stumble out of the carriage, hiccupping, in the wee hours of the morning. Discuss.
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NEWS: E-CIGARETTE NICOTINE POISONINGS ON THE RISE


E-Cigarette Nicotine Poisonings on the Rise

Marketed as a healthier alternative to conventional cigarettes because they do not expose users to smoke or tar, electronic cigarettes, or e-cigarettes, have seen a major upsurge in popularity in recent years. However, many people do not realize the hazards the liquid nicotineused in these devices pose. In the past few years, calls to US poison control centers involving e-cigarettes have risen sharply. About half of these calls involve children ages 5 and under. More… Discuss

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WORD: ENDEAVOR


endeavor 

Definition: (verb) Attempt by employing effort.
Synonyms: strive
Usage: The candidate promised to endeavor to improve the quality of life in the inner city, but once in office, she did nothing of the sort. Discuss.
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Keeping Busy, poetic thought by George B


Keeping Busy, poetic thought by George B

He had burned the candle at both ends,
then had added fire to its middle…
He broke afterward the two halves
and burned those ends…

Busy with keeping all these fires burning
he forgot what it was he was loosing sleep over,
what was so vital, more important than
the fundamental bodily function of regenerating through sleep…

So he finally went to bed and slept…

 He never woke up…

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Make Music Part of Your Life Series: Alexander Konstantinovich Glazunov, Les Ruses d’amour, Op. 61, Scene VII Grande Valse


NEWS: CLUB DRUG LIFTS DEPRESSION


Club Drug Lifts Depression

The horse tranquilizer ketamine, which has become popular on the club scene, shows significant promise in the treatment of depression. In recent small trials, low doses of the drug were able to lift depression symptoms in a number of patients, and effects persisted in some for days and in others for months. While ketamine will not be replacing Prozac and similar traditional antidepressants anytime soon—it poses a risk of serious side-effects and must be intravenously administered—it opens up a new area of research in the pharmacological treatment of depression. More… Discuss

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NEWS: FIVE IS GOOD, BUT SEVEN MAY BE BETTER


 

 

English: Euler diagram representing the relati...

English: Euler diagram representing the relationship between (botanical) fruits and vegetables. Botanical fruits that are not vegetables are culinary fruits. (Photo credit: Wikipedia)

 

 

Five Is Good, But Seven May Be Better

 

Current dietary guidelines recommend that people consume a minimum of five servings of fruits andvegetables a day, but researchers say that number should be upped to seven. A study of more than 65,000 men and women shows that the risk of premature death decreases with increased fruit and vegetable consumption. Interestingly, fresh vegetables appear to provide the greatest benefit, followed by salad and then fruit.Canned fruit, meanwhile, actually appears to increase the risk of death, perhaps because it is packed in sugary syrup. More… Discuss

 

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NEWS: KEEP AN EYE ON YOUR SCREEN TIME


Keep an Eye on Your Screen Time

On average, according to a recent survey, adults spend nearly seven hours a day looking at various screens, and this could be putting them at increased risk of eye damage. Opticians are concerned that overexposure to the blue-violet light emitted by smartphonescomputer screens, tablets, TVs, and the like could increase people’s risk of developing macular degeneration, a leading cause of blindness in old age. While for many computers and mobile devices are an unavoidable part of modern life, opticians recommend we at least try to give our eyes regular breaks from looking at them. More… Discuss

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NEWS: SPINAL STIMULATION LETS PARALYZED PATIENTS MOVE THEIR LEGS AGAIN


Spinal Stimulation Lets Paralyzed Patients Move Their Legs Again

Four men who had been paralyzed from the chest down for more than two years regained the ability to voluntarily move their legs and feet after having an electrical deviceimplanted in their spines. Though the procedure did not restore their ability to walk, simply being able to control the movement of their once-paralyzed limbs has had far-reaching benefits both physical—increased muscle mass, improved bladder and sexual function—and psychological. It remains unclear why epidural stimulation has this effect, but researchers suspect it makes the lower spinal cord more excitable and therefore more receptive to signals from the brain. More… Discuss

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OPTIMISM MAY BE GOOD FOR YOUR WAISTLINE (so is diet and exercise!)


Optimism May Be Good for Your Waistline

Women who see the glass as half full may find it easier to stick to healthy eating habits than glass-half-empty types. In a recent study, women who measured highest on a scale of optimism made the greatest strides in improving their diets. Those who were lowest on the scale also tended to have less healthy diets to begin with than those with more positive outlooks. Researchers believe it is not so much the women’s outlook at play as it is the skills that tend to go hand-in-hand with optimism, like self-regulation and positive coping skillsMore… Discuss

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QUOTATION: Rudyard Kipling


Words are, of course, the most powerful drug used by mankind.

Rudyard Kipling (1865-1936) Discuss

 

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TODAY’S BIRTHDAY: BETTY FORD (1918)


Betty Ford (1918)

Betty Ford, born Elizabeth Anne Bloomer, supported herself as a dancer and model before marrying congressional hopeful Gerald Ford—later to be the 38th president of the US. An unusually candid first lady, she spoke openly about drugs, premarital sex, abortion, and women’s rights. In 1978, she sought treatment for alcoholism and drug addiction and later established the Betty Ford Center for the treatment of chemical dependency. What prompted critics to call for the first lady’s “resignation”? More… Discuss

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Pause the Blog: Lose the pooch – best exercises for lower ABS


[youtube.com/watch?v=_5AFFltDJFU]

Lose the pooch – best exercises for lower abs

Have you tried our “Ab workouts for men and women” app? 
http://www.steadyhealth.com/ab-workou…
You should! The personal trainers who helped us build this app tried this workout and nutritional plan with their clients and they all report weight loss, more toned muscles and a self-esteem boost in less than 3 weeks.

Find us on Facebook & get the latest info about healthy nutrition and workout plans: 
https://www.facebook.com/steadyhealth

If you have any questions for our personal trainer, please post your question here: http://www.steadyhealth.com/discussio…

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WORD: VAPOROUS


vaporous 

Definition: (adjective) So thin as to transmit light.
Synonyms: cobwebbydiaphanousfilmygauzysee-throughtransparent,gossamersheer
Usage: She was draped in vaporous silks that in the moonlight gave her the appearance of an unearthly apparition. Discuss.
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ARTICLE: MAKEUP: FROM KOHL TO COSMECEUTICALS


Makeup: From Kohl to Cosmeceuticals

Cosmetics have been used for millennia to simulate or enhance the appearance of youthfulness, health, and beauty—eye makeup and scented creams were used by the ancient Egyptians as early as the 4th millennium BCE—but they have not always been viewed favorably. In the 19th century, for example, Queen Victoria publicly declared the use of makeup by anyone other than actors to be improper and vulgar. Today, however, the cosmetics industry is thriving. How much is spent on cosmetics each year? More…Discuss

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NEWS: AND THEN THERE WERE THREE


And Then There Were Three

It’s official: India is polio-free. Having gone three years without a single new case, India has been certified by the World Health Organization as free of the crippling disease. An incredible achievement in public health, theeradication of polio around much of the globe, and now India, shows just what can be accomplished when governments, healthcare agencies, and people work together toward a common goal. In 1988, when the Global Polio Eradication Initiative was first launched, more than 350,000 people in 125 countries were contracting polio annually. Last year, there were just 406 reported cases, and only three countries now remain polio-endemic. More… Discuss

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QUOTATION: W. Somerset Maugham


The common idea that success spoils people by making them vain, egotistic, and self-complacent is erroneous; on the contrary, it makes them, for the most part, humble, tolerant, and kind. Failure makes people cruel and bitter.

W. Somerset Maugham (1874-1965) Discuss

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NEWS: EIGHT DEAD, MORE THAN 100 MISSING FOLLOWING MUDSLIDE


Eight Dead, More Than 100 Missing following Mudslide

Eight bodies have been recovered and more than 100 people are still missing following a mudslide in the US state of Washington that destroyed about 30 homes near the town of Oso on Saturday. The area has had problems with unstable land in the past, but this is the most devastating mudslide it has seen in recent years. Authorities believe recent heavy rain is to blame for the disaster.Search-and-rescue operations are ongoing, but dangerous conditions are hampering the effort. No survivors have been recovered since Saturday.More… Discuss

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WORD: FRAGRANCY


fragrancy 

Definition: (noun) A pleasingly sweet olfactory property.
Synonyms: redolencebouquetsweetness
Usage: The fragrancy of her perfume seemed to attract every man in the room, drawing them to her like flies to honey. Discuss.

 

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NEWS: PLAYGROUND BENCHES: HELPFUL OR HARMFUL?


Playground Benches: Helpful or Harmful?

Getting adults up and moving may be as simple as removing benches from playgrounds. Researchers found that removing seating from children’s playgrounds increased the amount of exercise adults got as they supervised the youngsters in their care. When the benches were removed from one playground, adults were 23 times more likely to engage in moderate to vigorous activity than when the benches were present, and they were no more likely to cut their children’s playtime short as a result of the lack of seating. More… Discuss

 

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Regina Spektor – “Samson” [OFFICIAL VIDEO]



Regina SpektorSamson” Directed by Peter Sluszka

“Samson”

You are my sweetest downfall
I loved you first, I loved you first
Beneath the sheets of paper lies my truth
I have to go, I have to go
Your hair was long when we first met

Samson went back to bed
Not much hair left on his head
He ate a slice of wonder bread and went right back to bed
And history books forgot about us and the bible didn’t mention us
And the bible didn’t mention us, not even once

You are my sweetest downfall
I loved you first, I loved you first
Beneath the stars came fallin’ on our heads
But they’re just old light, they’re just old light
Your hair was long when we first met

Samson came to my bed
Told me that my hair was red
Told me I was beautiful and came into my bed
Oh I cut his hair myself one night
A pair of dull scissors in the yellow light
And he told me that I’d done alright
And kissed me ’til the mornin’ light, the mornin’ light
And he kissed me ’til the mornin’ light

Samson went back to bed
Not much hair left on his head
Ate a slice of wonderbread and went right back to bed
Oh, we couldn’t bring the columns down
Yeah we couldn’t destroy a single one
And history books forgot about us
And the bible didn’t mention us, not even once

You are my sweetest downfall
I loved you first

Regina’s new album ‘What We Saw from the Cheap Seats‘ is available now:
http://smarturl.it/whatwesawitunesyt

For more Regina:
http://Facebook.com/ReginaSpektor 
http://ReginaSpektor.com
http://myspace.com/ReginaSpektor

 

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TODAY’S BIRTHDAY: PAUL EHRLICH (1854)


Paul Ehrlich (1854)

Ehrlich was a German bacteriologist who was awarded the Nobel Prize in Physiology or Medicine in 1908 for his work on immunology. He is also noted for his work in hematology, cellular pathology, and the use of dyes in microscopy. Ehrlich coined the term “chemotherapy” and is credited with the first empirical observation of the blood-brain barrier. He also made notable contributions to the treatment of syphilis, stimulating research that led to the development of what widely-used drug? More…Discuss

 

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ARTICLE: BLOOD TEST PREDICTS ALZHEIMER’S


Blood Test Predicts Alzheimer’s

If you could find out today whether or not Alzheimer’s disease is in your future, would you want to? Scientists in the US have developed a blood test that they say can predict with 90 percent accuracy an individual’s risk of developing Alzheimer’s within the next few years. The test looks at the levels of 10 lipids in the blood that appear to be predictive of future cognitive decline. It is unclear why these lipid levels act as an indicator, but one theory is that early changes in the brain affect these circulating fats. Experts are now in the process of confirming and refining these findings. More…Discuss

 

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NEWS: HALVE YOUR SUGAR INTAKE IF THE WHO KNOWS WHAT’S GOOD FOR YOU


Halve Your Sugar Intake if the WHO Knows What’s Good for You

The World Health Organization (WHO) is recommending that people aim to get no more than five percent of their daily caloric intake from sugar, half the long-standing recommendation of 10 percent. For an adult with a normal body mass index, or BMI, this new recommendation translates to about six teaspoons’ worth of sugar a day. Excess sugar consumption can lead to weight gain and associated health risks, such as heart disease, diabetes, and even certain cancers, as well as dental damageMore… Discuss

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TODAY’S BIRTHDAY: TAPIO RAUTAVAARA (1915)


Tapio Rautavaara (1915)

Finland’s multitalented Tapio Rautavaara was a successful athlete, singer, and actor. He won Olympic gold for javelin throwing and was also a top archer. He acted in numerous Finnish films and recorded more than 300 songs before his death in 1979, the result of a brain injury caused by a slip-and-fall accident. His death might have been averted had medical officials correctly identified the symptoms of a fatal cerebral hemorrhage instead of dismissing them as indicators of what? More… Discuss

 

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Don’t Like Eating Yoga Mats? Avoid These Brands… | Care2 Healthy Living


Don’t Like Eating Yoga Mats? Avoid These Brands… | Care2 Healthy Living.

The Environmental Working Group just released an extensive list of almost 500 food products and over 100 brands that make use of the unwelcome chemical. View the entire list here, or check out some of the more recognizable offenders listed below:

America’s Choice

Arnold

Betty Crocker

D’italiano

Drake’s

Earthgrains

Entenmann’s

Essential Everyday

Fiber One

Fleischmann’s

Freihofer’s

Healthy Life

Jimmy Dean

Little Debbie

Marie Callender’s 

Nature’s Own

Pillsbury

Sara Lee

Shoprite

Smucker’s

Sun-Maid

Sunbeam

Tyson

Village Hearth

Weight Watchers Smart Ones

White Castle

Wonder

Aside from the aforementioned brands, ADA also lurks in many fast food chains, like Starbucks, Wendy’s, McDonald’s, and Burger King. The harmful chemical is banned in Europe and Australia, as it can cause respiratory illness in large quantities, but merely regulated to 45 parts per million here in the US. Check out the movement to ban it all together.

Read more: http://www.care2.com/greenliving/dont-like-eating-yoga-mats-avoid-these-brands.html#ixzz2uqxMsXU0

 

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NEWS: POOR SLEEP LINKED TO ACHES AND PAINS


Poor Sleep Linked to Aches and Pains

A good night’s sleep could help keep you pain free. Then again, being in pain could prevent you from sleeping well. A recent study found that people over age 50 who suffer from sleep problems are almost twice as likely as those who sleep well to develop widespread pain. Poor sleep quality was the strongest predictor of pain studied, surpassing anxiety, osteoarthritis, cognitive impairment, and physical health, among other factors. Further investigation is needed to determine whether non-restorative sleep is a cause of widespread pain or vice versa. More… Discuss

 

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NEWS: BULLYING’S EFFECTS ADD UP


Bullying’s Effects Add Up

Studies have consistently shown that bullying is tied to worse physical and mental health, but few have looked at the cumulative effects of bullying over time. As might be expected, a longitudinal study of bullying found that teens who had been subject to bullying throughout their schooling had a lowerquality of life than those who had either been bullied in the past or who were being bullied at the time of the study. The findings further highlight the importance of preventing bullying or, at the very least, putting a stop to it soon after it starts. More… Discuss

 

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QUOTATION: Homer (900 BC-800 BC)


There is nothing nobler or more admirable than when two people who see eye to eye keep house as man and wife, confounding their enemies and delighting their friends.

Homer (900 BC-800 BC) Discuss

 

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ARTICLE: MELANISM


Melanism

Melanism is the dark coloration of the skin, hair, fur, or feathers due to a high concentration of the pigment melanin. A classic example is the panther—which is actually a black leopard. However, melanism has several variations. Pseudo-melanism occurs when dark markings cover a large part of an animal’s body, while industrial melanism results in dark varieties of animals that need camouflage in smoke-blackened industrial regions. What insect is commonly associated with industrial melanism? More… Discuss

 

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TODAY’S BIRTHDAY: JAN SWAMMERDAM (1637)


Jan Swammerdam (1637)

Dutch naturalist Jan Swammerdam was a pioneer in the use of the microscope and made valuable contributions to the understanding of human anatomy and the future of anatomical study. He was the first person to observe and describe red blood cells, and he improved techniques for examining, preserving, and dissecting cadavers. However, his primary focus was the study of insects, many of which he described and drew in great detail. What led him to eventually abandon his scientific pursuits? More… Discuss

 

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SIMULATED BLINDNESS HELPS HEIGHTEN HEARING


Simulated Blindness Helps Heighten Hearing

Research suggests that eliminating visual stimuli for a period could counter hearing loss. After mice were kept in absolute darkness for a week, they were able to detect softer sounds than mice that were exposed to natural light for that same period. The week of darkness also caused changes to the structure of the brain’s auditory cortex. These effects, though not permanent, lasted for several weeks after they were returned to a lighted environment.More… Discuss

 

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NEWS: VODKA HASTENING DEATH IN RUSSIAN MEN


Vodka Hastening Death in Russian Men

One in four Russian men dies before the age of 55, compared to just one in 10 in the US and seven in 100 in the UK, and researchers say vodka is largely to blame for the extremely high premature death rate in Russian males. Men who reported smoking and drinking three or more half-liter bottles of vodka a week were found in a recent study to have a much greater risk of premature death than those who smoked but consumed less than one bottle of vodka a week. Alcohol poisoning, accidents, violence, suicide, and diseases like throat and liver cancer, pancreatitis, and liver disease were among the most frequent causes of death in heavy drinkersMore… Discuss

 

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NEWS: PEANUT ALLERGY TRIAL SUCCESS


Peanut Allergy Trial Success

When it comes to food allergiespeanut allergies are the most deadly, but perhaps not for long. A clinical trial involving 85 children with peanut allergies successfully increased the tolerance of 84% to five peanuts a day after six months. At the start of the trial, participants were given a daily dose of peanut protein powder equivalent to one 70th of a peanut, too little to initiate an allergic reaction. Over the course of the study, the dose was slowly increased under careful medical observation, desensitizing most of the children to small amounts of peanuts. More… Discuss

 

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NEWS: TURN DOWN THE THERMOSTAT TO TRIM THE WAISTLINE (Or exercise, indoors, outdoors, to the same result!)


Turn Down the Thermostat to Trim the Waistline

A number of factors have been blamed for the obesity crisis gripping much of the industrialized world, and now researchers are adding indoor heating to the list. They say that heated buildings eliminate the need for the body to expend energy in order to keep warm, thereby reducing daily caloric burn. Other experts disagree, saying that cooler temperatures increase appetite, counteracting any caloric burn with an increased caloric intake. There is also some indication that cold indoor temperatures increase the risk of a stroke. More… Discuss

 

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NEWS: MUSIC VIDEO PROJECTS HELP YOUNG CANCER PATIENTS COPE


Music Video Projects Help Young Cancer Patients Cope

For most young people, writing a song and recording amusic video is mere fun, but for those battling cancer, it can prove therapeutic. Young cancer patients who worked with music therapists to write their own songs and then record them reported feeling more social support than those who simply listened toaudiobooks. They also coped with their cancer in more positive ways. Having cancer can be a socially isolating experience, but the process of expressing one’s feelings through music and video seems to improve patients’ outlook and make them feel more supported by family, friends, and medical professionalsMore… Discuss

 

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Philip Seymour Hoffman Dead Overdose Apparent Cause


HoffmanPhilip Seymour Hoffman Dead Overdose Apparent Cause.

 

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War on Drugs in U.S. Partly to Blame for Deforestation of Central American Rainforests


WarWar on Drugs in U.S. Partly to Blame for Deforestation of Central American Rainforests.

 

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NEW AT EUZICASA: WIDGET the ‘Access American Bone Health’ find out about your bone health!


American Bone Health

American Bone Health (Click here to access)

What will you find once there:

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TO YOUR HEALTH: Bone-Safe Yoga (for people with skeletal health conditions such as osteoporosis)


Published on Dec 20, 2012

Google Tech Talk
November 13, 2012
(more info below)
Presented by Kathleen Cody, Shelley Powers, and Annie Appleby

ABSTRACT

Yoga is a great practice for reducing stress and enhancing your well-being. But, did you know that some poses can be harmful as you get older? Take time to understand the risky movements and how to modify them to strengthen your bones and prevent fractures.

Come learn about:

– The basics of bone health and get some tips to improve overall posture
– Understand how yoga can help reduce bone loss and fractures as you age
– Incorporate the principles of bone safe yoga into your practice
– In-office Yoga Poses to help realign your posture during your work day

Don’t miss this opportunity to hear Kathleen Cody and Annie Appleby impart their expertise on the mechanics of alignment, dynamic alignment and leg strengthening to prevent bone loss and fractures in your yoga practice.

For more information:
http://www.americanbonehealth.org/

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TODAY’S BIRTHDAY: Max Theiler (1899)


Max Theiler (1899)

Born in South Africa, Theiler moved to the US in 1922 and became known for his research on yellow fever, encephalomyelitis, and other tropical viruses. At a time when yellow fever outbreaks were plague-like—one epidemic alone wiped out 20,000 people—his team proved that the disease is caused by a virus, not bacteria. Theiler’s development of a safe and effective vaccine brought yellow fever under control, earning him the 1951 Nobel Prize in medicine. On what did he initially test his vaccine?More… Discuss

 

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NEWS: US BULLYING EMERGENCY ROOM VISITS DOWN


US Bullying Emergency Room Visits Down

Nowadays, fewer kids are ending up in US emergency rooms as a result of violence in school, but fights with classmates are still responsible for about 100,000 such visits each year. This accounts for about 10 percent of all in-school injuries. These injuries tend to be more severe, with a greater risk of hospitalization than accidental ones. Boys and minority students are the most frequent bullying victims that need emergency medical attention.More… Discuss

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WORD: CATERWAUL


caterwaul 

Definition: (verb) To cry or screech like a cat in heat.
Synonyms: yowl
Usage: Ever since the neighborhood strays chose my garden as the place to congregate and caterwaul, I have not had a sound night’s sleep. Discuss.

 

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