Tag Archives: Journal of Epidemiology & Community Health

“Nagged to Death” Not Just a Figure of Speech


“Nagged to Death” Not Just a Figure of Speech

Frequent arguments with your partner, children, friends, or other relatives could be taking years off your life. Research shows an association between stressful social relations and increased mortality risk. Men appear to be more vulnerable to the effects of this sort of stress than women. The effects are also stronger in those who are unemployed. The findings are not all that surprising given that stress is known to have physiological effects that increase the risk of cardiovascular disease, but they may cause us to think twice the next time we find ourselves on the verge of nagging a loved one over some minor matter. More… Discuss

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NEWS: FIVE IS GOOD, BUT SEVEN MAY BE BETTER


 

 

English: Euler diagram representing the relati...

English: Euler diagram representing the relationship between (botanical) fruits and vegetables. Botanical fruits that are not vegetables are culinary fruits. (Photo credit: Wikipedia)

 

 

Five Is Good, But Seven May Be Better

 

Current dietary guidelines recommend that people consume a minimum of five servings of fruits andvegetables a day, but researchers say that number should be upped to seven. A study of more than 65,000 men and women shows that the risk of premature death decreases with increased fruit and vegetable consumption. Interestingly, fresh vegetables appear to provide the greatest benefit, followed by salad and then fruit.Canned fruit, meanwhile, actually appears to increase the risk of death, perhaps because it is packed in sugary syrup. More… Discuss

 

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