Tag Archives: Juice

healthy choices: Fruit Juice and Five a Day


Fruit Juice and Five a Day

Current nutrition guidelines recommend that people consume five portions of fruits and vegetables a day, and a serving of unsweetened juice can count towards this number. However, health campaigners are pushing for officials to remove juice from the guidelines because it can be confusing to parents. Many parents are under the impression that juice is a healthy choice for their children since it is derived from fruit, but they fail to realize that such juices are often packed with added sugars and that juice boxes typically exceed the recommended serving size. More… Discuss

NEWS: HALVE YOUR SUGAR INTAKE IF THE WHO KNOWS WHAT’S GOOD FOR YOU


Halve Your Sugar Intake if the WHO Knows What’s Good for You

The World Health Organization (WHO) is recommending that people aim to get no more than five percent of their daily caloric intake from sugar, half the long-standing recommendation of 10 percent. For an adult with a normal body mass index, or BMI, this new recommendation translates to about six teaspoons’ worth of sugar a day. Excess sugar consumption can lead to weight gain and associated health risks, such as heart disease, diabetes, and even certain cancers, as well as dental damageMore… Discuss

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