Heart Openers and Backbends Yoga class 57mins, Guru Mantra: Imperfect Perfection, Namaste Yoga 235
For show notes click the link above
Today’s class will focus on twists and side bends to gently open up your heart center. We will practice gentle backbends as well as a mudra for your heart chakra with the Guru Mantra.
The focus of this week’s class is on Vishnu‘s incarnation as Krishna and his conversation with Arjuna that in taking a human form he could only be 15/16th perfect. We will reflect on our imperfect perfection as human beings and bring loving kindness, compassion and perfection to our imperfections.
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