Tag Archives: measurable benefit

NEWS: MEDITATE THE PAIN AWAY


Meditate the Pain Away

Proponents of meditation say that it can have a measurable benefit on the psyche, and the data seem to support this. A meta-analysis of 47 studies finds moderate evidence that mindfulness meditation can help treat anxiety, depression, and pain and low evidence of stress reduction and improvement to overall mental health. In fact, when it comes to depression, mindfulness meditation appears to be as effective as antidepressantsMore… Discuss

 

Enhanced by Zemanta
Advertisements