Tag Archives: mediterranean diet

Health-Diets: DASH Diet Rated Best Overall

DASH Diet Rated Best Overall

For the fifth year in a row, US News & World Report has named the DASH diet the best overall diet. DASH—which stands for Dietary Approaches to Stop Hypertension—is a diet high in fruits, vegetables, and low-fat dairy products; low in saturated and total fat; low in cholesterol; and high in fiber. DASH was rated by a panel of experts above 34 other diets, including such popular options as Weight Watchers, the Mediterranean diet, and the Paleo diet. More… Discuss


Mediterranean Diet May Promote Heart Health

People who eat a Mediterranean diet have been shown to have healthier hearts, but previous research has not ruled out lifestyle and other factors as the cause for this. The results of a new study, however, lend credence to the notion that the diet itself is responsible for reducing heart disease and stroke risk. Researchers randomly assigned participants, all of whom had diabetes or other cardiovascular risk factors, to one of three diet groups and found that those asked to follow a Mediterranean diet were nearly a third less likely to develop cardiovascular disease than those on a control diet emphasizing low-fat dairy products, grains, fruits, and vegetables. More… Discuss