Tag Archives: Ohio State University

this pressed: Mindfulness-based weight loss programs questioned – CBS News


Weight loss programs that stress mindfulnessself-awareness achieved by meditation and self-acceptance, paying attention to a body’s hunger cues and learning to enjoy food at a slower pace — are enjoying a surge in popularity.

But the latest research suggests this diet trend doesn’t necessarily work. Or, at least, there isn’t enough evidence to prove such techniques are effective, according to a retrospective analysis of 19 previous studies on mindfulness-based weight loss programs that was published Thursday in the journal Psychosomatic Medicine.

“There are many reasons to think mindfulness would be relevant for weight loss because people may have a range of behavioral and psychological responses to eating that mindfulness can address, including helping them slow down and focus on enjoying a meal,” Charles Emery, professor of psychology at Ohio State and senior author of the study, said in a press statement.”But our review of the research shows we still have a long way to go to provide convincing evidence of the benefits of mindfulness for weight loss and, especially, how it may work.” 

via    Mindfulness-based weight loss programs questioned – CBS News.

we’re blessed, poetic thought by George-B (©Always) (the smudge and other poems)


we’re blessed, poetic thought by George-B (©Always)

The snow is melting on Kilimanjaro,
The snow is melting everywhere else
The water levels are rising, and they will continue to
Water cannot escape the earth, the air is captive:
We are lucky that way…
we’re blessed.

War on Drugs in U.S. Partly to Blame for Deforestation of Central American Rainforests


WarWar on Drugs in U.S. Partly to Blame for Deforestation of Central American Rainforests.

 

Enhanced by Zemanta