Tag Archives: Paleolithic diet

In the News: Stone Age Eats More Than Just Meats


In the News

Stone Age Eats More Than Just Meats

Resolving to go on the Paleo diet in 2015? You may want to rethink what the ancients really ate. The trendy diet calls for people to avoid carbohydrates—including beans and grains—in favor of meat, poultry, and fish, but a recent study suggests that this diet is more limiting than ones actually adhered to in the Paleolithic era. Researchers studying hominid diets from that time period have found them to be quite varied and based on whatever food was available, which, in the case of hunter-gatherers near the equator, was plants—not meat. More… Discuss

NEWS: FAD DIETS CAN WORK


Fad Diets Can Work

If you want to lose weight in 2014, you are going to have to work for it. Regardless of which diet one follows, and there are countless to choose from, the key is sticking to it. Researchers say even “fad” diets like the Paleo diet, a nutritional plan based on the presumed diet of thehunter-gatherer of long ago, and the 5:2 diet, which restricts followers to as little as 400 calories on two “fasting” days each week, can lead to weight loss, so long as the dieter does not stray from the plan. More…Discuss

 

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