Tag Archives: Salt

Salt Shockers Slideshow_ High-Sodium Surprises_WebMD


Salt Shockers Slideshow_ High-Sodium Surprises_WebMD

Salt Shockers Slideshow_ High-Sodium Surprises_WebMD

Sodium intake in the right amount is indispensable for life. When too much of it accumulates in the human body, excess water retention and  circulatory problems will appear. Among those, high blood pressure can lead to heat attack. It is important to realise that while sodium Chloride (table salt) is the main contributor, many ingredients in foods (including sweets) contain large quantities of sodium compounds. In addition, many medicines are made with sodium compounds, including Alka Seltzer (sodium bicarbonate)

The word is MODERATION!  

Table Salt – Sodium Chloride – In Foods


Salt-Balance

Salt-Balance

High Sodium, Low Potassium Diet Danger

It is widely believed that eating too much salt can increase one’s risk of hypertension and death from heart disease or stroke, though recent studies investigating this assertion have had mixed results. The latest study from the US Centers for Disease Control and Prevention found a link between high sodium consumption and increased risk of heart attack related death but also noted that potassium rich foods could help defend against salt’s ill effects. The 15-year study followed more than 12,000 people and showed that those who had both a high salt intake and a low potassium intake had the highest risk of dying from any cause. More… Discuss

Those who worked in industry like ceramic tiles or ice cream,  know that adding salt (Sodium Chloride) to a liquid increases its viscosity and rheology properties. In the human body, blood viscosity is also controlled by the amount of salt: When too much salt is in the system the blood becomes more viscous which results in the increase in the blood pressure. As a counteraction we become thirsty, and require more water than needed in order to dilute the blood and bring the viscosity down. Now we have two negative health effects: water retention and high blood pressure.
The salt balance, a mixture of Sodium and Potassium Chlorides, add an extra taste to food, due to its Potassium Chloride. There are different concentrations available, al the way to Sodium Chloride substitute table salt (only Potassium Chloride).


While one can buy all these food supplements from any market, it is important to consult with a medical professional, before committing to a low Sodium Diet, use of water pill, of other medication prescribed to reduce the blood pressure.

Related articles

Fearing Radiation, Chinese Rush to Buy…Table Salt?


From the Wall Street Journal:

Japan’s nuclear crisis is fueling panic in China, where shoppers have spurred a run on salt in attempt to prevent radiation-related illnesses and to secure uncontaminated salt sources.

China’s top economic agency, the National Development and Reform Commission, warned consumers Thursday against hoarding salt, and said it would work with local authorities to maintain price stability and market supply. Grocery store shelves have been ransacked over the past several days.

Reuters
Customers flock to buy salt at a supermarket in Lanzhou, Gansu province on Thursday.

Consumers in cities along the China’s coastline, such as Shanghai and Guangzhou, and even in inland capital Beijing, began stockpiling table salt after problems at Japan’s Fukushima Daiichi nuclear-power complex sparked concerns that radiation would spread to China by air and sea, possibly contaminating the land and future food sources. Read more about Iodized Table Salt, and what it does NOT do at: http://blogs.wsj.com/chinarealtime/2011/03/17/fearing-radiation-chinese-rush-to-buy-table-salt/

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