Tag Archives: Sleep disorder

NEWS: POOR SLEEP LINKED TO ACHES AND PAINS


Poor Sleep Linked to Aches and Pains

A good night’s sleep could help keep you pain free. Then again, being in pain could prevent you from sleeping well. A recent study found that people over age 50 who suffer from sleep problems are almost twice as likely as those who sleep well to develop widespread pain. Poor sleep quality was the strongest predictor of pain studied, surpassing anxiety, osteoarthritis, cognitive impairment, and physical health, among other factors. Further investigation is needed to determine whether non-restorative sleep is a cause of widespread pain or vice versa. More… Discuss

 

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FEAR IS NOTHING TO LOSE SLEEP OVER


Fear Is Nothing to Lose Sleep Over

Researchers say we can combat our fears in our sleep. When an image was linked to an unpleasant stimulus—a mild electric shock—as well as a certain smell and study participants were exposed to that smell while they slept, they exhibited less fear when shown the related image later. Many phobias can be treated by exposure therapy, a form of behavior therapy in which an individual is gradually encouraged to approach a feared object and to successively spend longer periods of time in proximity to it. These findings suggest that this sort of approach could also be applied during sleep. More…