Tag Archives: Sleep Disorders

Sleep Promotes Learning through Synapse Formation (there are so many studies arriving to other conclusions: Why?)


Sleep Promotes Learning through Synapse Formation

Sleep has long been known to play a vital role in the learning process, but the precise science behind it was not fully understood. Using advanced microscopy, researchers were able to observe the formation of new synapses, or connections between nerve cells, in the brain and found that sleep-deprived subjects form fewer new connections than those allowed to sleep properly. Even intense, extended training on a task cannot make up for sleep deprivation. The findings suggest that sleep promotes the formation of new synaptic connections, thereby contributing to learning and memory formation. More… Discuss

Just a thought: “What”s known for thousands of years, is as true now than it was in the early history of mankind…who pays for all the sensational studies done to prove the mumankind commun sense wrong? and why?” (George B)

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Keeping Busy, poetic thought by George B


Keeping Busy, poetic thought by George B

He had burned the candle at both ends,
then had added fire to its middle…
He broke afterward the two halves
and burned those ends…

Busy with keeping all these fires burning
he forgot what it was he was loosing sleep over,
what was so vital, more important than
the fundamental bodily function of regenerating through sleep…

So he finally went to bed and slept…

 He never woke up…

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Make Music Part of Your Life Series: Alexander Konstantinovich Glazunov, Les Ruses d’amour, Op. 61, Scene VII Grande Valse


WORD: CATERWAUL


caterwaul 

Definition: (verb) To cry or screech like a cat in heat.
Synonyms: yowl
Usage: Ever since the neighborhood strays chose my garden as the place to congregate and caterwaul, I have not had a sound night’s sleep. Discuss.

 

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Biorhythms

Biorhythms are recurring patterns of physiological states in an organism or organ. One example is the circadian rhythm that governs humans’ sleep-wake cycle as well as their blood pressure changes and urine production during a 24-hour period. Circannual rhythms are yearly cycles that respond to changes in the length of periods of daylight. Some people believe that biorhythms affect physical and mental states and behavior. Who thought that his students’ good and bad days followed a 33-day cycle? More… Discuss

 

AFTERNOON NAPS BOOST KIDS’ BRAINPOWER


Afternoon Naps Boost Kids’ Brainpower

Naptime for youngsters may be more valuable than we realize. Anyone involved in caring for a young child knows how far a nap can go in combating afternoon crankiness, but even more importantly, daytime sleep can also help kids learn. In a recent study, preschoolers appeared to better remember their lessons when put to sleep for an hour after lunch. Experts have long believed that sleep plays a role in the learning process, though they do not yet fully understand precisely how, and this study suggests that this holds true even in children as young as three. More… Discuss