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NEWS: ADDING AN APPLE A DAY COULD PREVENT THOUSANDS OF DEATHS


Adding an Apple a Day Could Prevent Thousands of Deaths

Researchers say people should pay heed to the old adage “An apple a day keeps the doctor away.” Ninety percent of adults eat at least one portion of fruit every day, but less than a third actually get the recommendedfive servings of fruits and vegetables daily. Adding just one apple, or a serving of any fruit or vegetable, to one’s daily diet could have significant health implications. According to the researchers’ calculations, if every adult in the UK increased his or her daily consumption of fruits and vegetables by one serving, 11,000 deaths due to vascular issues could be avoided each year. More… Discuss

 

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