Dare call this bread? By the way Forgot to mention High fructose, and high Corn Syrup you guys love so much to feed us!

Calories in Bread, Reduced-calorie, Wheat

 

 

 

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Bread, Reduced-calorie, Wheat

bread, whole wheat bread, wheat bread, lunch, breakfast

AGrade

46Calories

 

 

Nutrition Facts

Serving Size 1 slice (23 g)

Per Serving% Daily Value*

Calories 46

Calories from Fat 5

Total Fat 0.5g1%

Saturated Fat 0.1g0%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.1g

Cholesterol 0mg0%

Sodium 118mg5%

Carbohydrates 10.0g3%

Dietary Fiber 2.8g11%

Sugars 0.7g

Protein 2.1g

 

Vitamin A 0% · Vitamin C 0%

Calcium 2% · Iron 4%

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*Based on a 2000 calorie diet

Bread, Reduced-calorie, Wheat Calories and Health Benefits

 

Fat

 

Pro

 

Carb

 

Alc

 

 

GOOD POINTS
• Low in saturated fat
• No cholesterol
• Very high in dietary fiber
• High in manganese
• Very high in selenium
• High in thiamin

Water9.94 g

Energy46 kcal

Energy190 kj

Protein2.09 g

Total lipid (fat)0.53 g

Ash0.44 g

Carbohydrate, by difference10.03 g

Fiber, total dietary2.8 g

Sugars, total0.71 g

Calcium, Ca18 mg

Iron, Fe0.68 mg

Magnesium, Mg9 mg

Phosphorus, P23 mg

Potassium, K28 mg

Sodium, Na118 mg

Zinc, Zn0.26 mg

Copper, Cu0.032 mg

Manganese, Mn0.196 mg

Selenium, Se7 mcg

Vitamin C, total ascorbic acid~ mg

Thiamin0.097 mg

Riboflavin0.068 mg

Niacin0.894 mg

Pantothenic acid0.145 mg

Vitamin B-60.029 mg

Folate, total21 mcg

Folic acid14 mcg

Folate, food6 mcg

Folate, DFE31 mcg_DFE

Choline, total4.3 mg

Vitamin B-12~ mcg

Vitamin B-12, added~ mcg

Vitamin A, IU~ IU

Vitamin A, RAE~ mcg_RAE

Retinol~ mcg

Vitamin E (alpha-tocopherol)0.06 mg

Vitamin E, added~ mg

Vitamin K (phylloquinone)~ mcg

Fatty acids, total saturated0.079 g

4:0~ g

6:0~ g

8:0~ g

10:0~ g

12:00.001 g

14:00.002 g

16:00.068 g

18:00.006 g

Fatty acids, total monounsaturated0.058 g

16:1 undifferentiated0.009 g

18:1 undifferentiated0.049 g

20:1~ g

22:1 undifferentiated~ g

Fatty acids, total polyunsaturated0.223 g

18:2 undifferentiated0.211 g

18:3 undifferentiated0.012 g

18:4~ g

20:4 undifferentiated~ g

20:5 n-3~ g

22:5 n-3~ g

22:6 n-3~ g

Cholesterol~ mg

Tryptophan0.025 g

Threonine0.063 g

Isoleucine0.082 g

Leucine0.147 g

Lysine0.06 g

Methionine0.037 g

Cystine0.043 g

Phenylalanine0.102 g

Tyrosine0.063 g

Valine0.092 g

Arginine0.078 g

Histidine0.045 g

Alanine0.07 g

Aspartic acid0.1 g

Glutamic acid0.658 g

Glycine0.073 g

Proline0.226 g

Serine0.101 g

Alcohol, ethyl~ g

Caffeine~ mg

Theobromine~ mg

Carotene, beta~ mcg

Carotene, alpha~ mcg

Cryptoxanthin, beta~ mcg

Lycopene~ mcg

Lutein + zeaxanthin9 mcg

Read more:

Calories in Bread, Reduced-calorie, Wheat | Nutrition and Health Facts

http://caloriecount.about.com/calories-bread-reduced-calorie-wheat-i18055#ixzz2bWTa0Qlw