Tag Archives: Yoga Class

Sun Salutations Intermediate Yoga Class 49mins, Yoga Stories 2, Guru Mantra, Namaste Yoga 233


[youtube.com/watch?v=QW_DDcyDKsg]

Sun Salutations Intermediate Yoga Class 49mins, Yoga Stories 2, GuruMantra, Namaste Yoga 233

Published on Jun 27, 2014

http://www.melissawest.com/233/
For show notes click on the link above

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Props Needed: Meditation Cushion or Blanket, Bolster or Wall,

Yoga Asanas/Postures: Alternate Nostril breathing with breath retention/Nadi Sodhana, Surya Namaskar/Sun Salutations, Reclined Hero Pose/Supta Virasana, Apanasana/Knee to Chest Pose, Supta Matsyendrasana/Crocodile Twist

Description:

The second class in our yoga stories series is the guru mantra. This mantra also focuses on the Hindu God‘s Brahma, Vishnu and Shiva. Today we will focus on how these gurus of creation, preservation and destruction show up in all areas of our lives. We will reflect back on our own experiences as see how each challenge in our life is an opportunity to learn.

Today’s yoga class will explore mantra and pranayama/breath practice as an opportunity to explore the gurus Braham, Vishnu and Shiva (creation, preservation and destruction). We will also explore these aspects through sun salutation/surya namaskar (creation), reclined hero pose/supta virasana (preservation) and poses for letting go (destruction).