Guided Meditation (Shavasana) – Deep Relaxation
Published on May 23, 2012/31,320 views
You May perform this Meditative Relaxation Indoor or Outdoor.
*Be sure to wear comfortable clothing.
* Be in a comfortable temprature, Not too much noise or sounds in your surroundings.
*If practising in outdoors during day time, do not perform Shavasana under direct sunlight, but in a shade.
*If performing indoors keep the lights dim for reduced strain on your eyes and better relaxation.
*Best enjoy with headsets to capture the effects of the voice and sound for a very relaxing experience.
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