Category Archives: Fitness, running, biking, outdoors

today’s birthday: Haile Gebrselassie (1973)


Haile Gebrselassie (1973)

Widely considered one of the greatest distance runners in history, Haile Gebrselassie is an Ethiopian long-distance track and road running athlete. Over the course of his career, he has set more than 20 records and won numerous Olympic and World Championship titles, achieving major competition wins in outdoor, indoor, cross country, and road running races as short as 1,500 meters and as long as full marathons. In 1995, he beat the world record for the 5,000-meter run by how many seconds? More… Discuss

New at EUZICASA: Widget – The University of Sydney – Glycemic Index


The University of Sydney- Glycemic Index

The University of Sydney- Glycemic Index (access website by clicking!)

Measuring the GI

To determine a food’s GI value, measured portions of the food containing 50 grams of available carbohydrate (or 25 grams of available carbohydrate for foods that contain lower amounts of carbohydrate) are fed to 10 healthy people after an overnight fast. Finger-prick blood samples are taken at 15-30 minute intervals over the next two hours. These blood samples are used to construct a blood sugar response curve for the two hour period. The incremental area under the curve (iAUC) is calculated to reflect the total rise in blood glucose levels after eating the test food. The GI value is calculated by dividing the iAUC for the test food by the iAUC for the reference food (same amount of glucose) and multiplying by 100 (see Figure 1). The use of a standard food is essential for reducing the confounding influence of differences in the physical characteristics of the subjects. The average of the GI ratings from all ten subjects is published as the GI for that food.

The GI of foods has important implications for the food industry. Some foods on the Australian market already show their GI rating on the nutrition information panel. Terms such as complex carbohydrates and sugars, which commonly appear on food labels, are now recognised as having little nutritional or physiological significance. The WHO/FAO recommend that these terms be removed and replaced with the total carbohydrate content of the food and its GI value. However, the GI rating of a food must be tested physiologically and only a few centres around the world currently provide a legitimate testing service. The Human Nutrition Unit at the University of Sydney has been at the forefront of glycemic index research for over two decades and has tested hundreds of foods as an integral part of its program. Jennie Brand Miller is the senior author of International Tables of Glycemic Index published by the American Journal of Clinical Nutrition in 1995 and 2002 and by Diabetes Care in 2008.

GI Graph

Buckwheat: A low GI (glycemic Index) healthier choice for your diet


Buckwheat

From Wikipedia, the free encyclopedia
 
This article is about a commonly cultivated crop plant. For other uses, see Buckwheat (disambiguation).
Buckwheat
Fagopyrum esculentum
Japanese Buckwheat Flower.JPG
Scientific classification
Kingdom: Plantae
(unranked): Angiosperms
(unranked): Eudicots
(unranked): Core eudicots
Order: Caryophyllales
Family: Polygonaceae
Genus: Fagopyrum
Species: F. esculentum
Binomial name
Fagopyrum esculentum
Moench
Synonyms[1]
  • Fagopyrum cereale Raf.
  • Fagopyrum dryandrii Fenzl
  • Fagopyrum emarginatum (Roth) Meisn.
  • Fagopyrum emarginatum Moench
  • Fagopyrum fagopyrum (L.) H.Karst. nom. inval.
  • Fagopyrum polygonum Macloskie nom. illeg.
  • Fagopyrum sagittatum Gilib. nom. inval.
  • Fagopyrum sarracenicum Dumort.
  • Fagopyrum vulgare Hill ex Druce nom. inval.
  • Fagopyrum vulgare T.Nees
  • Polygonum emarginatum Roth
  • Polygonum fagopyrum L.

Field of buckwheat in Bumthang (Bhutan)

Buckwheat (Fagopyrum esculentum) is a plant cultivated for its grain-like seeds, and also used as a cover crop. To distinguish it from a related species, Fagopyrum tataricum that is also cultivated as a grain in the Himalayas, and from the less commonly cultivated Fagopyrum acutatum, it is also known as Japanese buckwheat[2] and silverhull buckwheat.[2]

Despite the name, buckwheat is not related to wheat, as it is not a grass. Instead, buckwheat is related to sorrel, knotweed, and rhubarb. Because its seeds are eaten, it is referred to as a pseudocereal. The cultivation of buckwheat grain declined sharply in the 20th century with the adoption of nitrogen fertilizer that increased the productivity of other staples.

Etymology

https://i2.wp.com/upload.wikimedia.org/wikipedia/commons/b/b9/Hafergruetze.JPG

From the top: fine, medium and coarsely cut oats groats (i.e. steel-cut oats) Bottom: Uncut oat groats (Click to access full size image!)

The name ‘buckwheat’ or ‘beech wheat’ comes from its triangular seeds, which resemble the much larger seeds of the beech nut from the beech tree, and the fact that it is used like wheat. The word may be a translation of Middle Dutch boecweite: boec (Modern Dutch beuk), “beech” (see PIE *bhago-) and weite (Mod. Dut. weit), wheat, or may be a native formation on the same model as the Dutch word.[3]

History

Common buckwheat in flower

The wild ancestor of common buckwheat is F. esculentum ssp.ancestrale. F. homotropicum is interfertile with F. esculentum and the wild forms have a common distribution, in Yunnan. The wild ancestor of tartary buckwheat is F. tataricum ssp. potanini.[4]

Common buckwheat was domesticated and first cultivated in inland Southeast Asia, possibly around 6000 BCE, and from there spread to Central Asia and Tibet, and then to the Middle East and Europe. Domestication most likely took place in the western Yunnan region of China.[5] Buckwheat is documented in Europe in Finland by at least 5300 BCE [6] as a first sign of agriculture and in the Balkans by circa 4000 BCE in the Middle Neolithic. In Russian and Ukrainian buckwheat is called гречка (grechka) meaning of Greek, due to its introduction in the 7th century by the Byzantine Greeks, the same is the case in Russian.

The oldest known remains in China so far date to circa 2600 BCE while buckwheat pollen found in Japan dates from as early as 4000 BCE. It is the world’s highest elevation domesticate, being cultivated in Yunnan on the edge of the Tibetan Plateau or on the Plateau itself. Buckwheat was one of the earliest crops introduced by Europeans to North America. Dispersal around the globe was complete by 2006, when a variety developed in Canada was widely planted in China.

Buckwheat is a short season crop that does well on low-fertility or acidic soils, but the soil must be well drained. Too much fertilizer, especially nitrogen, will reduce yields. In hot climates, it can only be grown by sowing late in the season, so that it will bloom in cooler weather. The presence of pollinators greatly increases the yield. The nectar from buckwheat flower makes a dark-colored honey. Buckwheat is sometimes used as a green manure, as a plant for erosion control, or as wildlife cover and feed.

Agricultural production

Seed and withered flower of buckwheat

The plant has a branching root system with one primary root that reaches deeply into the moist soil.[7] Buckwheat has triangular seeds and produces a flower that is usually white, although can also be pink or yellow.[8] Buckwheat branches freely, as opposed to tillering or producing suckers, causing a more complete adaption to its environment than other cereal crops.[7] The seed hull density is less than that of water, making the hull easy to remove.[8]

Buckwheat is raised for grain where a short season is available, either because it is used as a second crop in the season, or because the climate is limiting. Buckwheat can be a reliable cover crop in summer to fit a small slot of warm season. It establishes quickly, which suppresses summer weeds.[9] Buckwheat has a growing period of only 10–12 weeks[10] and it can be grown in high latitude or northern areas.[11] It grows 30 to 50  inches (75 to 125 cm) tall.[9]

Historical data

A century ago, the Russian Empire was the world leader in buckwheat production.[12] Growing areas in the Russian Empire were estimated at 6.5 million acres (2,600,000 ha), followed by those of France at 0.9 million acres (360,000 ha).[13] In 1970, the Soviet Union grew an estimated 4.5 million acres (1,800,000 ha) of buckwheat. It remains in 2014 a key cereal.[14] Production in China expanded greatly during the 2000s, to rival Russia’s output.

In the northeastern United States, buckwheat was a common crop in the 18th and 19th centuries. Cultivation declined sharply in the 20th century due to the use of nitrogen fertilizer, to which maize and wheat respond strongly. Over 1,000,000 acres (400,000 ha) were harvested in the United States in 1918. By 1954, that had declined to 150,000 acres (61,000 ha), and by 1964, the last year annual production statistics were gathered by USDA, only 50,000 acres (20,000 ha) were grown. However it may benefit from an “explosion in popularity of so-called ancient grains” reported in the years 2009-2014.[15]

Present-day production

FAO world production estimates 2013

Country Area harvested (ha) Production (tonnes)
Russia Russia 905,911 833,936
China China 705,000 733,000
Kazakhstan Kazakhstan 202,008 276,840
Ukraine Ukraine 168,400 179,020
United States USA 77,500 81,000
Poland Poland 70,384 90,874
Japan Japan 61,400 33,400
Brazil Brazil 48,000 62,000
France France 44,500 154,800
Belarus Belarus 31,403 30,353
Lithuania Lithuania 30,500 28,200
Nepal Nepal 10,681 10,056
Tanzania Tanzania 10,500 10,500
Latvia Latvia 9,800 10,800
Bhutan Bhutan 3,000 4,500
South Korea Korea 2,392 1,923
Slovenia Slovenia 1,401 1,052
Czech Republic Czech Republic 1,000 2,400
Bosnia and Herzegovina Bosnia and Herzegovina 633 977
South Africa South Africa 630 250
Estonia Estonia 600 400
Croatia Croatia 190 390
Hungary Hungary 110 110
Georgia (country) Georgia 100 100
Slovakia Slovakia 92 68
Moldova Republic of Moldova 61 40
Kyrgyzstan Kyrgyzstan 26 25

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The Philly Cheesesteak


The Philly Cheesesteak

The Philly Cheesesteak is a sandwich of steak, cheese, and onions that is considered to be a city icon. Responsibility for its invention is claimed by Philadelphia’s Olivieri brothers, who began selling it at their hot dog stand near south Philadelphia’s Italian Market in the 1930s. Today, a number of long-running rival establishments each claim loyal followings, and Philadelphians enthusiastically debate the merits of each shop’s recipe. What types of cheese are commonly used on cheesesteaks? More… Discuss

Blue, White and Green (Nature’s Music)


Blue, White and Green

White clouds, blue skies, all seen through the green branches of the trees, with a background of running breeze through the fresh, green leafage…If we are lucky enough we can just let it fill us with the miracle of nature we take for granted every moment because:
There is nothing to replace it, nothing to act as its surrogate, nothing in waiting, after all this natural creation is destroyed.
Respect and preserve nature, find its meaning keep it clean, as you would your garden…It is your garden!

This insignificant video was taken under a tree along the trail at Turnbull Canyon, yesterday. Enjoy!
This is my personal video: As such it cannot be used by any for profit organization, including any TV station in the USA, or Abroad (this selection does not appear anywhere in the long list…)

Leg muscles of the first perfect 10 in Olympic history, at age 14. Nadia Comaneci.— Classic Pics (@classicepics)


today’s birthday: Chuck Norris (1940) (Chuck Norris vs. Bruce Lee in “The Way of the Dragon”)


Chuck Norris (1940)

Carlos “Chuck” Norris is an American martial artist and action star best known for his titular role on the television series Walker, Texas Ranger. After serving in the US Air Force, Norris became a martial arts champion and an actor, starring in many action films. In 2005, Norris became the subject of an Internet phenomenon known as “Chuck Norris Facts,” which document fictional, often absurdly heroic feats and characteristics about him. Which “fact” is reportedly Norris’s favorite? More… Discuss

Bruce Lee Vs Chuck Norris (Way of the Dragon) Climactic Fight to Death

 

Article: Quinoa


Quinoa

Quinoa is a tall annual herb whose seeds have provided a staple food for peoples of the higher Andes since pre-Columbian times. In the Inca Empire, where only the potato was more widely grown, quinoa is said to have been sacred. The year’s first furrows were opened ceremoniously with a gold implement. In the US and other non-Andean nations, quinoa is now a popular alternative to rice and other grains for its higher protein content. What is typically removed from freshly harvested quinoa seeds? More… Discuss

this pressed for your HEALTH: BBC News – Male fertility: Losing weight and cancer drugs ‘boost sperm’


Obesity has long been suspected as a factor in male infertility.

Two approaches to boosting obese men’s sperm have been presented at the annual meeting of the Endocrine Society.

The first suggested that obese men who lost weight were more likely get their partners pregnant.

The second found that a cancer drug helped some infertile men have children.

Experts said the approaches were interesting alternatives to IVF and were opening up “real possibilities” for men.

Weight loss is already widely advised for women struggling to conceive and obesity has long been suspected as a factor in male infertility.

A team at the University of Sherbrooke in Canada say they have conducted the first study to help men lose weight and see if it improved the chances of conception.

more…via BBC News – Male fertility: Losing weight and cancer drugs ‘boost sperm’.

Missed opportunities are the greatest cause of regret — Fitness Motivation


today’s birthday: Michael Jordan (1963)


Michael Jordan (1963)

Considered by many to be the greatest basketball player of all time, Michael Jordan ended his career with a regular-season scoring average of 30.1 points per game, the highest in NBA history. He won six NBA championships, was league MVP five times, and earned two Olympic gold medals. Jordan’s mid-air acrobatics and slam dunk skills are legendary and earned him the nickname “Air Jordan.” After retiring from basketball in 1993, Jordan surprised fans by beginning a career in what sport? More… Discuss

today’s birthday: Mark Spitz (1950)


Mark Spitz (1950)

During the 1972 Summer Olympic Games in Munich, Germany, Jewish-American swimmer Mark Spitz shot to sporting fame when he captured seven gold medals, a feat unequaled by any other athlete in a single Olympiad until 2008. Spitz also set new world records for each of the events in which he took the gold. Having thus brought his total Olympic medal count up to 11—he had won two gold, one silver, and one bronze in 1968—Spitz retired from competition. What other historic event marked the 1972 Games? More… Discuss

Access Mark Spitz’s official website    HERE

this day in the yesteryear: William G. Morgan Invents Volleyball (1895)


William G. Morgan Invents Volleyball (1895)

William G. Morgan invented volleyball in Holyoke, Massachusetts, just four years after basketball was invented in the neighboring town of Springfield. Morgan, a physical education director, created “Mintonette” for older athletes who wanted to play indoor sports but deemed basketball too rough. The name volleyball came from the nature of the game: “volleying” a ball back and forth over a net. Players can also “spike” the ball and drive it downward into the opponents’ court. What is a “pancake”? More… Discuss

today’s birthday: Babe Ruth (1895)


Babe Ruth (1895)

George Herman Ruth, better known as Babe Ruth, was arguably the greatest player in the history of baseball. His ability to hit home runs helped turn the game into the American national pastime in the 1920s and 30s, and two of his records stood for more than 30 years. In 1936, Babe Ruth became the second player to be inducted into the Baseball Hall of Fame. What is the origin of his nickname, “Babe”? More… Discuss

today’s birthday; Oscar De La Hoya (1973)


Oscar De La Hoya (1973)

At age 19, De La Hoya made his professional debut in the world of boxing, following in the footsteps of his pugilist grandfather and father. It came hot on the heels of an impressive Olympic performance, where he earned gold for the US Boxing Team, and he quickly made a name for himself as an international superstar. When De La Hoya defeated Felix Sturm in 2004, he became the first boxer in history to win world titles in six different weight divisions. How many punches did he throw in the fight? More… Discuss

this pressed: How Backpacking Can Put You in Touch With Your Inner Saint|National Geographic


Picture of signs along the Appalachian Trail
Picture of signs along the Appalachian Trail

Frequent mileposts break down the roughly 2,200-mile Appalachian Trail, which runs from Georgia to Maine.

Photograph by Michael Melford, National Geographic Creative

via How Backpacking Can Put You in Touch With Your Inner Saint. |National Geographic


 Bicycles

The first bicycle, probably created by the German Baron Karl de Drais de Sauerbrun in the early 1800s, was a form of hobby-horse that was propelled by the rider’s feet pushing against the ground. The first treadle-propelled cycle was designed by the Scottish blacksmith Kirkpatrick Macmillan around 1839. By the end of the 19th century, bicycles had wire wheels, metal frames, and pneumatic tires. What did 19th-century suffragists and feminists call the bicycle? More… Discuss

“Search all you want for the answer without, you’ll find it within -George-B”: 12 Hours Sublime Flute Relaxation – Living Mandala Video -Gentle Music – Relax Reading Meditation


12 Hours Sublime Flute Relaxation – Living Mandala Video -Gentle Music – Relax Reading Meditation

because you matter! How poor posture is causing you back pain & ways to treat it !!!!!!!!


today’s birthday: Spiridon Louis (1873)


Spiridon Louis (1873)

Following the decision to revive the Olympic Games at the end of the 19th century, all eyes were on Athens, where the first modern games were held in 1896. Greek competitor Spiridon Louis won the first marathon event of the games and instantly became a national hero. He was first across the finish despite having allegedly taken a break from the race to have a glass of wine at an inn. It helped that some of his competitors collapsed along the way. Why was the third-place finisher disqualified? More… Discuss

this day in the yesteryear: Insulin First Used to Treat Diabetes (1922)


Insulin First Used to Treat Diabetes (1922)

Insulin, a hormone produced in clusters of pancreatic cells called islets of Langerhans, regulates carbohydrate metabolism and allows the body to use and store glucose. Patients with diabetes have a decreased ability to either produce or absorb insulin. Canadian physiologists Charles Best and Sir Frederick Banting revolutionized the treatment of diabetes when they discovered how to isolate insulin in 1921. What happened when a 14-year-old diabetic was given the first insulin injection in 1922? More… Discuss

Health-Diets: DASH Diet Rated Best Overall


DASH Diet Rated Best Overall

For the fifth year in a row, US News & World Report has named the DASH diet the best overall diet. DASH—which stands for Dietary Approaches to Stop Hypertension—is a diet high in fruits, vegetables, and low-fat dairy products; low in saturated and total fat; low in cholesterol; and high in fiber. DASH was rated by a panel of experts above 34 other diets, including such popular options as Weight Watchers, the Mediterranean diet, and the Paleo diet. More… Discuss

this day in the yesteryear: Jackie Robinson Retires (1957)


Jackie Robinson Retires (1957)

Robinson, a vocal member of the Civil Rights movement, was the first African-American baseball player in the modern major leagues and the first African American to be inducted into the Baseball Hall of Fame. In 1949, he led the National League in both stolen bases and batting average and was named its most valuable player. In recognition of his accomplishments both on and off the field, Major League Baseball retired Robinson’s number in 1997. How many times did he “steal home” during his career? More… Discuss

Ways To Burn Off Your Favorite Fast Foods — Walter Whitman (perfect timing: after the holidays!!!)


Rattlesnake Hilltop (Turnbull Canyon) Puente Hills, California August 3, 2013


Rattlesnake Hilltop (Turnbull Canyon) Puente Hills, California August 3, 2013

this day in the yesteryear: Roberto Clemente Dies in Plane Crash (1972)


Roberto Clemente Dies in Plane Crash (1972)

Right fielder Roberto Clemente played 18 seasons with the Pittsburgh Pirates, winning the National League MVP award in 1966, as well as 12 Gold Glove Awards throughout his career. In 1973, he became the first Latin-American player to be inducted into the Hall of Fame. Clemente, who was dedicated to charity work, was traveling to Nicaragua to deliver aid to earthquake victims when his plane crashed off the coast of Puerto Rico. Why did Clemente’s teammate and good friend miss his funeral? More… Discuss

From the BBC: Life choices ‘behind many cancers’


Life choices ‘behind more than four in 10 cancers’

unhealthy habits

Related Stories

More than four in 10 cancers – 600,000 in the UK alone – could be prevented if people led healthier lives, say experts.

Latest figures from Cancer Research UK show smoking is the biggest avoidable risk factor, followed by unhealthy diets.

The charity is urging people to consider their health when making New Year resolutions.

Life choices ‘behind many cancers’ http://www.bbc.co.uk/news/health-30589712

NHL Trying to Check Mumps Outbreak


NHL Trying to Check Mumps Outbreak

An outbreak of mumps is occurring in the US among a very specific population: members of the National Hockey League. More than two dozen players on multiple teams have tested positive for the disease in recent weeks, including superstar Sidney Crosby. Mumps is a contagious disease characterized by swelling of the salivary glands. Although nearly all children in the US are immunized against the disease, immunity can decrease with age. Teams are now providing booster shots to players, and all the affected players are expected to recover without any lasting effects. More… Discuss

today’s holiday: Newport Harbor Christmas Boat Parade (2014)


Newport Harbor Christmas Boat Parade (2014)

The Newport Harbor Christmas Boat Parade is a nightly parade of boats at Newport Beach, California. More than 150 boats of all kinds, wildly decorated with lights depicting Santa Claus, snowmen, and other symbols of winter, join the parade. Some boats carry huge inflated figures, and many play music. The floating parades started in 1908 as a Fourth of July spectacular. In 1946, the city put a tree and carolers on a barge and towed it around the harbor, and that began the current December parades. Today, about a million spectators watch them during the festival. More… Discuss

Table Tennis


Article of the Day

Table Tennis

Table tennis originated in 19th-century England and soon spread to several European countries and to the US. In 1926, the International Table Tennis Federation was founded to standardize rules and equipment. The sport won publicity in 1971 when a US team was invited to play in China, thereby initiating the first officially sanctioned Sino-American cultural exchange in almost 20 years. The name “ping pong” is derived from the sound generated in play, as is what other nickname for the sport? More… Discuss

Health: Mayo Clinic News Network — Headlines 12/11/14


Mayo Clinic News Network — Headlines 12/11/14 (click to access story at Mayo Clinic News Network)

Mayo Clinic News Network — Headlines 12/11/14 (click to access story at Mayo Clinic News Network)

 

Mayo Clinic News Network — Headlines 12/11/14

this pressed: Mindfulness-based weight loss programs questioned – CBS News


Weight loss programs that stress mindfulnessself-awareness achieved by meditation and self-acceptance, paying attention to a body’s hunger cues and learning to enjoy food at a slower pace — are enjoying a surge in popularity.

But the latest research suggests this diet trend doesn’t necessarily work. Or, at least, there isn’t enough evidence to prove such techniques are effective, according to a retrospective analysis of 19 previous studies on mindfulness-based weight loss programs that was published Thursday in the journal Psychosomatic Medicine.

“There are many reasons to think mindfulness would be relevant for weight loss because people may have a range of behavioral and psychological responses to eating that mindfulness can address, including helping them slow down and focus on enjoying a meal,” Charles Emery, professor of psychology at Ohio State and senior author of the study, said in a press statement.”But our review of the research shows we still have a long way to go to provide convincing evidence of the benefits of mindfulness for weight loss and, especially, how it may work.” 

via    Mindfulness-based weight loss programs questioned – CBS News.

Top 10 Unsportsmanlike Moments in Pro Sports: (Published on Feb 15, 2014 / 15,287,553 views)


Top 10 Unsportsmanlike Moments in Pro Sports

new at #euzicasa: Widget – KINJI SAN-Martial Arts Supplies (Access Here or from the sidebar…your choice!)


KUNJI SAN-Martial Arts Supplies

KUNJI SAN-Martial Arts Supplies (Access here or visit the widget on the sidebar (way down with 100+ others!) they should open all in anew window, but only WPRESS can secure that!  

     新しい#euzicasaアット:ウィジェットKINJI SAN-格闘技用品(アクセスここまたはサイドバー…あなたの選択から!

Please blame (or held in higher respect) Google Translate service @ https://translate.google.com/:
because while you may not agree with all Google is doing, I think many of their initiatives are awesome, and I include Google Translate among those initiatives!
Once you accessed the website, save the page to your browser’s bookmarks, and for easy access place it on the bookmark toolbar! That way it is always in sight and at the tip of your finger! :)

Get back to me with how it worked for you here, by a  welcome comment!: go do it noow, what you’re waiting for!

Bushido


Bushido (read more here)

Bushido, which means “way of the warrior,” is a code of conduct of the Japanese samurai class. Along with self-discipline, honor, and austerity, the code emphasized the samurai’s obligation to his lord, which superseded even familial ties. After the Meiji Restoration in 1868 effectively ended feudalism and returned power to the emperor, the samurai’s obligation of loyalty and sacrifice shifted, becoming the basis for the cult of emperor worship. What is hara-kiri? More… Discuss

A spike in my stats (#euzicasa): Multumesc de vizita: mumai bine va doresc la toti…


Multumesc de vizita: mumai bine va doresc la toti...Daca ni vreti sa faceti nici o resolutie de Anul Nou...mai bine sa pivim problema mancarii prin ochii unui personaj care are nevoie de garderoba noua...2 numere mai mari! :)

Multumesc de vizita: mumai bine va doresc la toti…Daca ni vreti sa faceti nici o resolutie de Anul Nou…mai bine sa pivim problema mancarii prin ochii unui personaj care are nevoie de garderoba noua…2 numere mai mari! :)

Video: Ramallah welcomes French vote on Palestinian statehood


Video: Ramallah welcomes French vote on Palestinian statehood

http://f24.my/1yaHU01

The first Miss America Pageant, 1921 — Historical Pics (@HistoricalPics)


The object of objectifying is never more than an objectionable! 

Garcinia Cambogia: Safe for Weight Loss?


Garcinia CambogiaI: Safe for Weight Loss?

Garcinia Cambogia: Safe for Weight Loss? (click here t find out!)

Watchmakers Wound Up about Watch Face Downloads


Watchmakers Wound Up about Watch Face Downloads

Many of those who have traded their traditional wristwatch for a smartwatch still want the look of an old-fashioned timepiece, and several websites now offer downloads of virtual faces. But the rise of downloadable watch faces has led many watch manufacturers to begin to crack down on the virtual copies of their designs. According to recent reports, several high-profile watch manufacturers recently sent legal notices to watch face download sites requesting that their designs be removed. More… Discuss

Brazil’s capoeira gets Unesco status


Brazil‘s capoeira gets Unesco status http://www.bbc.co.uk/news/world-latin-america-30219941

Capoeira.avi

Uploaded on Jun 11, 2011

Capoeira (Portuguese pronunciation: [kapuˈejɾɐ]) is a Brazilian art form that combines elements of martial arts, sports, and music. It was created in Brazil mainly by descendants of African slaves with Brazilian native influences, probably beginning in the 16th century. It is known by quick and complex moves, using mainly power kicks and quick leg sweeps, with some ground and aerial acrobatics, knee strikes, take-downs, elbow strikes, punches and headbutts. (http://en.wikipedia.org/wiki/Capoeira)

The berimbau (English pronounced /bərɪmˈbaʊ/, Brazilian Portuguese [beɾĩˈbaw]) is a single-string percussion instrument, a musical bow, from Brazil. The berimbau’s origins are not entirely clear, but there is not much doubt on its African origin, as no Indigenous Brazilian or European people use musical bows, and very similar instruments are played in the southern parts of Africa. The berimbau was eventually incorporated into the practice of the Afro-Brazilian martial art capoeira, where it commands how the capoeiristas move in the roda. The instrument is known for being the subject matter of a popular song by Brazilian guitarist Baden Powell, with lyrics by Vinicius de Moraes. The instrument is also a part of Candomblé-de-caboclo tradition.
The berimbau consists of a wooden bow (verga — traditionally made from biribá wood, which grows in Brazil), about 4 to 5 feet long (1.2 to 1.5 m), with a steel string (arame — often pulled from the inside of an automobile tire) tightly strung and secured from one end of the verga to the other. A gourd (cabaça), dried, opened and hollowed-out, attached to the lower portion of the Verga by a loop of tough string, acts as a resonator. (http://en.wikipedia.org/wiki/Berimbau)

You can contact If you are interested in this sport you can contact Carlos at (562) 929-1050
Or Email: Bomca@live.com

US Makes Calorie Counts Mandatory on Menus


US Makes Calorie Counts Mandatory on Menus

Calling obesity a “national epidemic,” the US Food and Drug Administration (FDA) issued new rules this week that will require chain restaurants and vending machine operators to post calorie counts on their menus. The mandate is intended to extend the 1990 Nutrition Labeling and Education Act, which established requirements for nutritional labeling on most packaged food items. Under the new rules, some menu items will be exempt, including seasonal offerings, daily specials, and condiments. Restaurants will be given one year to satisfy the new requirements, and vending machine operators will be given two years. More… Discuss

Nestle Scientists seem to have been cracking the mechanism throough which human body switches into producing more energy


Nestle: Could food have similar effect to exercise? (click to enlarge )

Nestle: Could food have similar effect to exercise? (click to enlarge )


ampk-metabolic-master-switch-infographic
(chart in PDF format can be accessed here)

 

An important step forward for better metabolic health


 

Lausanne, Switzerland, July 17, 2014 – New research led by scientists at the Nestlé Institute of Health Sciences (NIHS) could provide a clue to combat the growing epidemic of metabolic disorders. This work makes an important contribution to the knowledge and expertise that NIHS can apply in the future to develop nutritional solutions for improving metabolic health.

AMP-activated protein kinase (AMPK) is an enzyme that acts as a central molecular switch whose activation has many beneficial effects on metabolism. AMPK can be naturally activated by exercise in muscle, but if we also knew how to activate AMPK, for example, by diet, we could better control energy balance and maintain metabolic health. Regulation of AMPK is complex: it is controlled by the interplay between 3 subunits (a catalytic α subunit and regulatory β and γ subunits) and each subunit has multiple isoforms. A handful of synthetic small molecules have been reported to directly stimulate AMPK but, apart from thienopyridones (which stimulates AMPK through binding to one of the β subunit isoforms), precisely how they work has not yet been described.

Through a highly successful collaborative effort by an international team of scientists led by Prof. Kei Sakamoto and his group at NIHS, a research project was undertaken to characterise a recently identified AMPK activator. They identified a unique mechanism of action that displays a preference for a particular AMPK α-complex isoform.

via  An  important step forward for better metabolic health.

****Access Nestle Metabolic chart (PDF) here

 

 

 

Bike Fatalities Up in US


Bike Fatalities Up in US

As adults increasingly ditch their vehicles for more eco-friendly and waistline-friendly modes of transportation, more bikes end up on the road, and this isn’t all good. Simply put, more biking means more accidents and more fatalities. Between 2010 and 2012, the number of bicyclists killed in motor vehicle crashes in the US climbed 16 percent. The vast majority were adult males, most were not wearing helmets at the time, and a quarter of them were in fact legally drunk. More… Discuss

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healthy choices: Fruit Juice and Five a Day


Fruit Juice and Five a Day

Current nutrition guidelines recommend that people consume five portions of fruits and vegetables a day, and a serving of unsweetened juice can count towards this number. However, health campaigners are pushing for officials to remove juice from the guidelines because it can be confusing to parents. Many parents are under the impression that juice is a healthy choice for their children since it is derived from fruit, but they fail to realize that such juices are often packed with added sugars and that juice boxes typically exceed the recommended serving size. More… Discuss

this pressed for your health: Exercises To Strengthen Your Knees – Prevention.com


Stronger Knees In 3 Easy Moves

By Amy Gorin

Don’t let achy knees derail your workout. Strengthening your thighs is key to healthy knees, finds a Mayo Clinic study. Osteoarthritis sufferers with strong quads (fronts of thighs) were 60% less likely to lose joint-protecting cartilage. Protect your knees with these simple but effective moves—they’re easy on the joints but give your thighs a real challenge.

Do 2 sets of 10 reps on each leg for all exercises, 3 to 5 days a week.

1. Big Squeeze

via Exercises To Strengthen Your Knees – Prevention.com.

Just a thought: Take a full sensorial visit in nature:… by George-B


Just a thought: “Take a full sensorial visit in nature: No, not the tunnel type, meant to exclude senses but one, rather a total immersion in nature: see everything, hear everything, experience everything, without judgement, with the sole purpose of…being in that moment!” -George-B

Take a Break from Taking a Load Off ( in order to keep our old memories alive we need to create new ones)


Take a Break from Taking a Load Off

It has been well documented that physical activity is vital to maintaining one’s health. While moderate to vigorous exercise provides the greatest benefit, even simply shifting from a sitting to a standing position could greatly benefit older adults. Researchers found that highly sedentary older adults who repeatedly break-up their sedentary behavior throughout the day have higher physical function than those who do not. They therefore recommend that for every hour spent in sedentary behavior, older adults interrupt it nine times. More… Discuss

Health and Civilization: Happiness and Aging (


Happiness and Aging

Polls of populations around the globe show that life satisfaction often waxes and wanes with age and differs depending on where people live. In Western nations, happiness bottoms out between the ages of 45 and 54 before rising again into old age, while in the former Soviet Union and Latin America, it declines throughout life. The reasons for these trends are complex and multifaceted, but one factor that seems to have a strong influence is a region’s economic prosperity, suggesting that money does in fact buy some measure of happiness. More… Discuss