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euzicasa 
Nu se vede dar ma duc pe Tube sa-l iau
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Învăță să respiri este de fapt adu-ți aminte cum respirai ca bebelușul care erai! Aşa ne naştem cu adevăratul fel de respirație corectă…multe cazuri de alergie se pot trata prin respirație corectă, abdominală, care elimină dioxidul de carbon şi vaporii de apă din plămâni…
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Aici sunt … multumire !
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Întotdeauna începi prin a expira tot aerul din plămâni, pe gură, prin a ridica diafragma în sus cât poți de mult apoi îți ții respirația, şi inspiri pe nas, încet, numărând apoi din nou ții aerul în piept, jumătate din timpul cât ai inhalat. Eu reuşesc să fac 8-4-8-4. Câteodată 10-5-10-5. Numeri cam o secundă. ŞI ASTA E TOT! 🙂 SIMPLU NU?
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Am incercat acum …hihi magic !
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Deci respirai corect? Mai multe femei respiră corect decât bărbați! Nu știu de ce…se pare treaba că femeile fac totul mai bine decât bărbații 😉
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Daca femeile mai sunt si balante ca mine …deja vorbim de perfectiune
🙂
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Femeile sânt perfecte…în toate cele!
E târziu…lucrezi mâine? Sau e weekend?
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Lucrez in amiaza si maine si poimaine… ascult muzica si ma relaxeaza… de multe ori o prefer somnului …
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Este o zi de lucru lungă în medicină…
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Da …dar voi dormi pana tarziu maine …multumesc de grija 🙂
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E tot ce pot dă fac!
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No, servus! Te las!
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Noapte in Pace sa avem ! Amin !
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Doamne-ajută!
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Lucrul de duminică…nu prea se potrivește cu creşterea noastră…dar ce să-i faci!
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Am trei contracte ce trebuie sa le onorez …cam obositor ..dar imi iubesc pacientii si meseria 🙂
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Erste cea mai umană meserie!
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Asa e …e iubire de aproape …iar aproape imi sunt toti …
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🙂
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Notte………………..
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Buona notte?
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Mhm ..prescurtat da…
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🙂
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Pe maine …….Multumesc ……..
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🙂
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🙂
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🙂
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L-am reparat!
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Ce se stricase ?
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Nu știu…
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Cu atât mai mult te vor ajuta exercițiile de respirație
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Multumire din inima 🙂
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Din inimă!
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