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Category Archives: Fitness
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Common mistakes in performing three legged dog
The chair pose: “UTKATASANA” is a standing asana in modern yoga as exercise. The Chair Pose, was a low squatting asana in medieval hatha yoga.
The chair pose: “Utkatasana” is a standing asana in modern yoga as exercise. The Chair Pose, was a low squatting asana in medieval hatha yoga.
How would you wish to “come of age”?
Sir Donald “The Don” George Bradman’s 20-year cricket career began in 1928, when he joined the Australian national team. He is widely considered the sport’s greatest player and one of the world’s most outstanding athletes. Bradman’s career batting average was 99.94 runs per inning, a record that still stands at 30 runs higher than his nearest competitor. In 1934, acute appendicitis and peritonitis nearly cost Bradman his life. Who famously asked to be kept apprised of his condition? More… Discuss
In the 3rd century BCE, Hippocrates introduced his theory of Humoralism. It was based on the notion that 4 fluids, each corresponding to one of the 4 elements, permeate the human body and cause disease when not in balance. Theories regarding the 4 humors—blood, black bile, yellow bile, and phlegm—expanded over the years, and in the 2nd century CE, Galen published a treatise which associated a specific temperament with each humor. What humor was thought to cause a melancholic disposition? More… Discuss
Andre-Jaques Garnerin used his invention, the parachute, when he undertook the first jump from a hot air balloon in 1797. Since then, parachuting, or skydiving, has been utilized in military operations as well as for recreation and sport. Skydiving typically involves jumping from an aircraft at an altitude of about 4,000 m (13,000 ft), free-falling, and then deploying a parachute to slow the landing. Who holds the record for the highest parachute jump in history? More… Discuss
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Primary Medical ReviewerE. Gregory Thompson, MD – Internal Medicine
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Glycohemoglobin (HbA1c, A1c)
A glycohemoglobin test, or hemoglobin A1c, is a blood test that checks the amount of sugar (glucose) bound to the hemoglobin in the red blood cells. When hemoglobin and glucose bond, a coat of sugar forms on the hemoglobin. That coat gets thicker when there’s more sugar in the blood. A1c tests measure how thick that coat has been over the past 3 months, which is how long a red blood cell lives. People who have diabetes or other conditions that increase their blood glucose levels have more glycohemoglobin (sugar bound to hemoglobin) than normal.
An A1c test can be used to diagnose prediabetes or diabetes. The A1c test checks the long-term control of blood glucose levels in people with diabetes. Most doctors think checking an A1c level is the best way to check how well a person is controlling his or her diabetes.
A home blood glucose test measures the level of blood glucose only at that moment. Blood glucose levels change during the day for many reasons, including medicine, diet, exercise, and the level of insulin in the blood.
It is useful for a person who has diabetes to have information about the long-term control of blood sugar levels. The A1c test result does not change with any recent changes in diet, exercise, or medicines.
Glucose binds to hemoglobin in red blood cells at a steady rate. Since red blood cells last 3 to 4 months, the A1c test shows how much glucose is in the plasma part of blood. This test shows how well your diabetes has been controlled in the last 2 to 3 months and whether your diabetes treatment plan needs to be changed.
Article Outline Patients and Methods Study Design and Setting Study Participants and Data Collection Statistical Analyses Results Discussion Conclusion Supplemental Online Material References Abstract Objectives To assess the epidemiology of nonoptimal hyponatremia correction and to identify associated morbidity and in-hospital mortality. Patients and Methods An electronic medical record search identified all patients admitted with profound hyponatremia (sodium <120 mmol/L) from January 1, 2008, through December 31, 2012. Patients were classified as having optimally or nonoptimally corrected hyponatremia at 24 hours after admission. Optimal correction was defined as sodium correction in 24 hours of 6 through 10 mmol/L. We investigated the association between sodium correction and demographic and outcome variables, including occurrence of osmotic demyelination syndrome (ODS). Baseline characteristics by correction outcome categories were compared using the Kruskal-Wallis test for continuous variables and the χ2 test for categorical variables. Odds ratios for in-hospital mortality between groups were assessed using logistic regression. Adjusted differences in hospital length of stay (LOS) and intensive care unit (ICU) LOS were assessed using the Dunnett 2-tailed t test. Results A total of 412 patients satisfied inclusion criteria of whom 174 (42.2%) were admitted to the ICU. A total of 211 (51.2%) had optimal correction of their hyponatremia at 24 hours, 87 (21.1%) had undercorrected hyponatremia, and 114 (27.9%) had overcorrected hyponatremia. Both patient factors and treatment factors were associated with nonoptimal correction. There was a single case of ODS. Overcorrection was not associated with in-hospital mortality or ICU LOS. When adjusted for patient factors, undercorrection of profound hyponatremia was associated with an increase in hospital LOS (9.3 days; 95% CI, 1.9-16.7 days). Conclusion Nonoptimal correction of profound hyponatremia is common. Fortunately, nonoptimal correction is associated with serious morbidity only infrequently.
This hard hat sticker expresses the bond that exists within the Power Plant family more than it was originally intended. After Randy Dailey gave me a stack of these a few years after I left the plant, I have kept these stickers handy to remind me of that bond.
I was reminded of this bond this past week when Ben Davis reached out to me to let me know that Ray Eberle’s wife Barbara passed away the previous Friday. I knew that Barbara was very ill, and that Ray has been by her side almost constantly for the past year caring for her, so I was not surprised by the news.
Peter, the Rock, the Keys, and the Chair – Steve Ray
Published on Jul 29, 2014
Biblical scholar and Holy Land pilgrimage leader Steve Ray delves into the Jewish roots of the papacy, namely “the keys”, “the rock”, and “the chair”. Ray, a former Baptist, draws from his trips to the Holy Land to bring to life the commissioning of Peter as the first pope using vivid historical and contextual highlights.
Find more Deep in History talks on the topic of the History of Authority here: http://chnetwork.org/history/the-pill…
About the Deep in History Talks from the CHNetwork:
Why should we go deep in history? As generations before us have learned, history is the laboratory for thinking about the issues that matter most to us as human beings. By placing ourselves back into another time, we are able to look at our own time with more objectivity; we see its strengths and weaknesses. For Christians, there is the additional truth that ours is a historical faith. Christianity is rooted in the historical facts of Jesus’s life. The Church which is his body has lived, grown, and matured in space and time. The surest way to know Jesus and his Church is through the study of history, both biblical and post-biblical.
We hope these resources take you deep into the history of Christ’s Church and thereby deeper into Christ. Please visit:
The Coming Home Network International was established to help inquiring clergy as well as laity of other traditions to return home and then to be at home in the Catholic Church.
The Johnny Bright Incident was an allegedly racially-motivated on-field assault against black football star Johnny Bright by white player Wilbanks Smith during a college football game between Bright’s Drake University and Smith’s Oklahoma A&M. The assault—which resulted in a broken jaw for Bright—was captured in a Pulitzer Prize-winning photo sequence. The incident highlighted the racial tensions of the times and even provoked changes in college football rules. What happened to Smith? More… Discuss
.@CicLAvia Heart of L.A. is today! Join in on the fun: http://t.co/eigKixZdTE #CicLAvia pic.twitter.com/HZLMO81r1E
— discoverLA (@discoverLA) October 18, 2015
Dejani. Ca tot omul din Tara Fagarasului, de 1 Mai, plecam spre poalele muntelui, la iarba verde… respectam protocolul zonei si inlocuim gratarul cu un ceaun vechi, in care aruncam ceva carnita de mistret, pastrata bine din sezonul de iarna, coplesita cu cartofi, ceapa, smantana, un piculet de vin si alte mirodenii… sa te lingi pe deste, nu alta! (bucatar Alex Boeriu – vanator:) ( in proiectul nostru Slow Food Tara Fagarasului ne descopera gusturile de acasa) — with Ranea Cornel Marian, Alex Boeriu, Marius Schumi and Casa Terra.
Translation by Google Translate: Dejani. Like every man in Fagaras, May 1, we go to the mountain, green grass … with the Protocol and replace the grill area with an old pot, which take a wild boar, keep well in the winter season, overwhelmed with potatoes, onions, sour cream, a wee bit of wine and other spices … you lick enough, nothing else! (chef Alex Boeriu – hunter 🙂 (in our project Slow Food Fagaras reveals the tastes of home) – with Rane CornelMarian, Alex Boeriu, Marius Schumi and Casa Terra.
One of golf’s most charismatic players, Palmer was instrumental in popularizing the sport in the US. After winning the US Amateur championship, Palmer turned professional in 1954 and won the Canadian Open in 1955. Between 1958 and 1964, he won the Masters four times, the British Open twice, and the US Open once. In 1967, he became the first golfer to earn more than $1 million in prize money. One of the first television-age golfing personalities, he attracted a loyal following known as what? More… Discuss
Deep sea diving is generally performed with the aid of a breathing apparatus. Scuba (an acronym for Self-Contained Underwater Breathing Apparatus) is a system that delivers air to the diver at the same pressure exerted by the surrounding water. Most scuba divers limit their descent to about 130 ft (40 m), though certain record setters have reached depths of 300 ft (91 m) or more. At depths beyond 130 ft, nitrogen narcosis may set in; how does this condition impair a diver’s judgment? More… Discuss
The Mobile-Phone Throwing World Championship takes place in August in Savonlinna, Finland. The light-hearted event offers several categories for men, women, and teams: original, which is based on distance; freestyle, based on distance, style, aesthetics, and creativity; and juniors, which is limited to children 12 years old and under. First-place winners get a new mobile phone. Since the inaugural competition in 2000, several European countries—including Norway, Switzerland, and Germany—have introduced their own national championships. More… Discuss
this day in the yesteryear: Johnny Weissmuller Breaks One-Minute Barrier in 100-Meter Freestyle (1922)
During the 1920s, Weissmuller earned himself recognition as the best all-around amateur swimmer in the US. In 1922, he broke the world record in the 100-meter freestyle, swimming it in 58.6 seconds, and went on to win gold in that event at the 1924 Summer Olympics. He eventually won 5 Olympic gold medals and set 67 world records before parlaying his celebrity into an acting career. After starring as Tarzan in 12 films between 1932 and 1948, Weissmuller went on to play what comic book adventurer? More… Discuss
The Centers for Disease Control recommends that swimmers shower before geting in the pool to prevent them from carrying infectious bacteria into the water. Photo: Monkey Business Images/shutterstock
ATLANTA, June 29 (UPI) — The Centers for Disease Control is warning swimmers to shower before going into the pool in order to avoid spreading the chlorine-resistant pathogen cryptosporidium, which has caused several outbreaks in recent years.
While E. coli and norovirus are killed within hours by chemicals used for treating pools, cryptosporidium survives in pools and hot tubs for up to ten days, and can cause gastrointestinal problems such as diarrhea.
“This parasite is extremely chlorine-resistant,” Michele Hlavsa, an epidemiologist at the CDC, told CBS News. “Swimmers bring it into the water when they are sick with diarrhea.”
Researchers reviewed data from 2011 and 2012, finding that 90 outbreaks related to recreational water resulted in at least 1,788 cases, 95 hospitalizations and 1 death, according to the CDC’s study, which is published on its website.
Of the outbreaks, 77 percent of them were in treated bodies of water such as pools and spas.
Cryptosporidium was responsible for 52 percent of the treated water outbreaks, and was also responsible for 54 percent of all the outbreaks cause by infectious pathogens.
“Since 1988, the year that the first U.S. treated recreational water-associated outbreak of Cryptosporidium was detected, the number of these outbreaks reported annually has significantly increased,” researchers wrote in the report.
If contracted, the parasite can be cleared from the body in about two to three weeks, however it can be fatal in a person with a weakened immune system, Hlavasa said.
“With these outbreaks, we see they disproportionately affect young children,” Hlavasa told ABC News. “They’re the ones who can go to a pool and young children tend to carry lots of germs.”
The CDC recommends swimmers shower before entering the pool, not swallow the water, and not urinate or defecate in the water while swimming; swimmers are discouraged from entering pools altogether if they have diarrhea.
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The World Health Organization recommends the average adult consume no more than 25 grams of sugar a day, but exceeding this is all too easy. A single 12-ounce can of Coca-Cola, for instance, packs 39 grams of the stuff. And added sugar sneaks into unsuspecting edibles, like hamburgers and “healthy” Greek yogurts.
Cutting back on your sugar intake is a smart choice, but it’s tough to know where to start. If you’re looking to taper off, start with a few of the tweaks below. Introduce them to your everyday routine, and eventually they’ll turn into a habit.
1. Make over your morning coffee.
The two sugars you routinely put into your cup of joe can add up. Try reducing the amount of sugar you use little by little, and rely on full-fat dairy to provide satisfaction. See if your taste buds respond well to cinnamon; the spice pairs perfectly with coffee’s nutty hints, and is, above all, sugar free.
2. Quit your soda habit.
Diet or regular, drinking any kind of pop promotes weight gain and amplifies sugar cravings. We’ve mentioned that a standard can of Coke contains 39 grams of sugar, enough to fill a person’s daily recommended intake and then some. And even though the diet kind has no sugar marked on its label, it won’t do any good in the war against sugar. According to a study published in the Yale Journal of Biology and Medicine, the artificial sweeteners in these drinks lead people to overeat, or overcompensate, for the lack of calories contained in the beverages. Artificial sweeteners don’t offer the same hunger-dampening biological rewards that natural sweeteners do, causing the drinker to seek out something caloric. The sweetness in both diet and non-diet soda prompts side effects similar to addiction, making drinkers crave more sugar.
3. Snack on something healthy before food shopping.
Researchers from Cornell University found that snacking on something nutritious before supermarket shopping, like an apple, can actually encourage shoppers to purchase 25 percent more fruits and vegetables than they normally would. Fewer sugary items in your cart means there will be fewer sugary items at home, and fewer sugary items in your belly.
4. Shop the perimeter of the grocery store.
Now that you’ve had your apple, stick to the outer aisles of the supermarket, where conventional stores place the produce, meat and seafood departments — the foods you should focus on. If you avoid the aisles that contain shelves of near-irresistible sugary sweets, you’ll be less likely to buy them.
5. Find a new favorite condiment.
Ketchup is a miracle flavor, but one of the reasons we all love it so much could be because it contains a whole lot of sugar. The sad reality is that dousing your fries in the red stuff is comparable to pouring a couple sugar packets on top. If you’re already eating fries, consider switching to a condiment with less sugar — like mustard or vinegar — instead.
6. Drink more water.
Are you sure you’re hungry? Thirst and dehydration can often disguise themselves as hunger. To determine whether you’re actually hungry or simply thirsty, drink a cup of water and wait a moment. If you’re feeling good, your body was probably trying to tell you it was parched.
7. Eat the grape, not the raisin.
When given the choice, choose fresh over dried fruit. Dried fruit boasts many of the same benefits of its plumper counterparts, but removing a food’s water content concentrates the amount of sugar and calories per serving. A cup of grapes, for instance, contains 15 grams of sugar and around 60 calories. A cup of raisins contains 98 grams of sugar and nearly 500 calories.
8. Make your own salad dressing.
Even if they taste savory, bottled salad dressings typically contain lots of sugar. Two tablespoons of Kraft’s Tuscan House Italian dressing, for example, contains two grams. This seems pretty minuscule, but chances are you’ll be dousing your greens in a serving way over two measly tablespoons. Making your own dressing at home is incredibly easy — and cheap! — and will help you control how much sugar you’re ingesting when you’re eating something as healthy-seeming as a salad.
From the Hill : ON SUMAC TRAIL
Accompany me on a road bike outing: San Gabriel River Bikeway: Destination Seal Beach River End Cafe (SPEEDIFIED X6)
HAIKU – Rattlesnake, poetic thought by George-B
trails heading for valleys’ shade
witness smudge behind.
Hash tag: #TurnbulCynHikingTrail
One of the best hiking trails in Los Angeles, Turnbul Canyon is now practically beyond access due to extensive parking restriction on Beverly Blvd. Both Greenleaf St. and Turnbull Cyn, (off Beverly) are now, together with the side streets restricted for Parking (without a Permit) These streets are Public roads, so the area is not a residential zoning. In addition, there are no bike lines, and no oppotyyunity to use the Stste funded Recreation area, to maintain health, and fitness, for a population that spends life behind the wheel of a car, everyday.
Instead of creating a real parking facility at Turnbull, For those of us who choose to workout, the city of Whittier decided that not using these parks and recreation facilities is more important!