Exercise Gets Kids’ Brains in Gear
Researchers have found another reason for kids to exercise—it is good for their brains. A recent study has found that children who get regular exercise perform better academically. Researchers found that for every 15 minutes of daily exercise, performance in subjects like English, math, and science increases by an average of about a quarter of a grade. While most youngsters involved in the study exercised far less than the recommended 60 minutes a day, if they did, they could improve their academic performance by as much as a full letter grade. More…
euzicasa 