Take a Break from Taking a Load Off ( in order to keep our old memories alive we need to create new ones)

Take a Break from Taking a Load Off

It has been well documented that physical activity is vital to maintaining one’s health. While moderate to vigorous exercise provides the greatest benefit, even simply shifting from a sitting to a standing position could greatly benefit older adults. Researchers found that highly sedentary older adults who repeatedly break-up their sedentary behavior throughout the day have higher physical function than those who do not. They therefore recommend that for every hour spent in sedentary behavior, older adults interrupt it nine times. More… Discuss

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NEWS: BULLYING’S EFFECTS ADD UP

Bullying’s Effects Add Up

Studies have consistently shown that bullying is tied to worse physical and mental health, but few have looked at the cumulative effects of bullying over time. As might be expected, a longitudinal study of bullying found that teens who had been subject to bullying throughout their schooling had a lowerquality of life than those who had either been bullied in the past or who were being bullied at the time of the study. The findings further highlight the importance of preventing bullying or, at the very least, putting a stop to it soon after it starts. More… Discuss

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