Artificial Sweeteners May Be Bad for Blood Sugar
The longstanding debate about the advisability of replacing sugar in one’s diet with artificial sweeteners just got a little more complicated. Researchers found that the no-calorie sugar substitutes, meant to help keep things like weight and blood sugar levels in check, alter the balance of gut microbes linked to metabolic diseases like diabetes and may lead, or contribute, to elevated blood sugar levels. The research focused on three common artificial sweeteners: saccharin, sucralose, and aspartame. More… Discuss
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