The answers are always here, only we are straying away from the voice of reason, and if the voice of reason is too “loud” we turn off (or almost) the volume: See if we cannot hear it, it doesn’t exists: then we can be fed the official pills of the AMS
If the benefits of exercise could be put into a pill would you take it?
If so why would you take it? Most likely because you know that pill is extremely helpful. It would make your muscles stronger, including your heart muscle thus decreasing risk of death from heart disease. It would lower your bad cholesterol, triglycerides, blood pressure and blood sugar, and increase the good cholesterol. It would improve your memory. It would slow osteoporosis. It would make you less likely to have falls. It would improve your mood and lessen symptoms of depression.
Exercise is Medicine!
Exercise does all this and more, however it is extremely difficult to get people to follow exercise advice or adhere to an exercise program? Why? Because taking a pill is so much easier, and maybe because the cost of medicine is covered by insurance. So many take such care to take medications, vitamins, eat…
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